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Thu 19th Dec 2024 at 3:15pm by cambridgebelfast

Walk > General
  • Time
    41:51
  • Miles
    2.09
  • Min/mi
    20:01
  • Stride(cm)
    66
  • Cals
    168
  • Cadence
    122
  • BPM
    76
  • %MHR
    40.1
  • B/mi
    1518
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.09mi - 41:51(20:03/mi) 76/102bpm [1524b/mi] 168cal 57/65rpm
41:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 64 56-77 1241 124 120-130 1/1
0.13 2:28 1:15 20:04 71 68-77 1425 123 120-124 1/2
0.19 3:42 1:14 19:36 78 70-84 1529 124 122-126 1/0
0.25 4:50 1:08 18:13 74 69-77 1349 125 120-128 1/2
0.31 6:12 1:22 21:57 67 62-71 1471 125 118-128 1/1
0.38 7:21 1:09 18:25 72 70-75 1327 126 124-128 0/1
0.44 8:31 1:09 18:32 75 72-78 1390 125 124-128 1/1
0.50 9:40 1:09 18:22 74 72-78 1359 125 124-128 0/0
0.56 10:56 1:16 20:17 77 72-80 1562 120 114-126 1/1
0.63 12:13 1:18 20:41 82 71-89 1696 118 102-128 2/1
0.69 13:40 1:27 23:15 90 81-102 2093 116 106-124 2/2
0.75 14:56 1:16 20:13 76 73-84 1536 122 110-130 2/3
0.81 16:08 1:12 19:08 75 73-79 1436 122 114-128 2/1
0.88 17:18 1:10 18:36 76 73-78 1414 125 122-126 1/1
0.94 18:29 1:11 18:51 84 77-90 1584 124 122-126 2/2
1.00 19:40 1:11 18:58 82 76-87 1555 122 116-126 2/1
1.06 20:51 1:11 19:02 77 71-81 1466 123 120-126 1/1
1.13 22:04 1:13 19:26 74 73-77 1439 121 116-124 2/1
1.19 23:14 1:10 18:45 76 71-78 1425 123 120-126 1/0
1.25 24:24 1:09 18:29 74 72-77 1367 122 118-124 1/1
1.31 25:37 1:14 19:37 76 72-79 1490 120 116-124 1/0
1.38 26:47 1:10 18:36 78 71-82 1450 120 118-124 3/0
1.44 27:59 1:12 19:17 78 76-78 1504 120 116-124 1/1
1.50 29:12 1:12 19:20 76 73-79 1469 121 118-124 2/1
1.56 31:01 1:49 29:10 81 74-91 2362 120 112-128 2/1
1.63 32:17 1:16 20:11 89 88-91 1797 118 112-122 2/0
1.69 33:30 1:13 19:26 85 83-88 1652 121 118-124 1/1
1.75 34:53 1:24 22:22 85 76-87 1901 123 118-128 0/1
1.81 36:06 1:13 19:20 78 72-86 1508 122 110-124 0/2
1.88 37:17 1:11 19:03 67 60-82 1276 121 116-124 1/1
1.94 38:27 1:10 18:42 65 63-67 1216 124 122-126 0/1
2.00 39:38 1:11 18:52 63 61-65 1189 123 118-128 1/1
2.06 40:51 1:13 19:24 62 59-64 1203 121 118-124 2/2
2.09 41:51 1:00 41:01 65 62-66 2666 115 102-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:22 18:50 More
    1km 11:44 18:54 More
    Mile 19:20 19:20 More
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