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Sun 5th Jan 2025 at 3:27pm by cambridgebelfast

Walk > General
  • Time
    1:19:20
  • Miles
    3.54
  • Min/mi
    22:25
  • Stride(cm)
    65
  • Cals
    286
  • Cadence
    110
  • BPM
    75
  • %MHR
    39.8
  • B/mi
    1687
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.54mi - 1:19:20(22:26/mi) 75/90bpm [1683b/mi] 286cal 52/67rpm
1:19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 62 57-72 1243 115 104-120 2/3
0.25 5:07 2:37 20:52 68 63-72 1419 115 106-120 2/3
0.38 7:38 2:31 20:11 72 62-82 1453 117 112-122 4/4
0.50 10:07 2:29 19:50 77 74-81 1528 118 114-124 4/4
0.63 12:38 2:31 20:08 82 78-89 1651 111 90-118 5/3
0.75 15:43 3:05 24:40 82 79-85 2023 111 82-122 4/3
0.88 18:36 2:53 23:01 83 75-90 1910 109 100-116 6/5
1.00 21:19 2:43 21:47 71 57-89 1546 109 102-114 4/5
1.13 24:03 2:44 21:52 62 55-68 1356 108 100-114 5/3
1.25 27:03 3:00 24:03 61 57-66 1467 107 80-114 5/5
1.38 29:52 2:49 22:29 64 58-71 1439 108 102-114 4/6
1.50 32:51 2:59 23:50 76 72-83 1811 106 98-112 3/4
1.63 36:00 3:10 25:17 77 70-83 1947 105 98-110 3/3
1.75 39:15 3:15 25:57 76 71-85 1972 105 96-110 3/4
1.88 42:31 3:16 26:10 78 68-85 2040 109 98-124 5/4
2.00 45:53 3:22 26:58 75 66-85 2023 103 80-118 5/4
2.13 48:45 2:52 22:54 76 69-83 1740 105 94-112 2/2
2.25 51:40 2:55 23:22 82 79-89 1916 111 90-118 4/5
2.38 54:22 2:42 21:37 77 73-84 1664 111 106-114 3/3
2.50 57:01 2:38 21:05 76 71-82 1602 111 106-114 3/3
2.63 59:46 2:46 22:06 78 70-87 1723 111 94-118 5/2
2.75 1:02:26 2:40 21:17 78 74-84 1660 112 110-116 5/3
2.88 1:05:04 2:38 21:05 82 74-87 1728 112 106-116 3/3
3.00 1:07:44 2:40 21:20 79 66-88 1686 111 106-114 2/3
3.13 1:10:24 2:40 21:18 71 67-80 1513 111 104-114 3/3
3.25 1:13:04 2:40 21:21 83 80-86 1772 111 108-114 2/3
3.38 1:15:43 2:39 21:11 80 77-82 1695 111 106-114 2/4
3.50 1:18:20 2:37 20:54 78 74-82 1630 112 108-114 2/2
3.54 1:19:20 1:00 28:27 78 73-82 2219 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:00 20:06 More
    1km 12:31 20:09 More
    Mile 21:15 21:15 More
    5k 1:09:58 22:31 More
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