or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 15th Dec 2024 at 11:16am by cambridgebelfast

Bike > General
  • Time
    3:48:29
  • Miles
    62.80
  • Mph
    16.5
  • FBI
    73.79
  • Cals
    1634
  • BPM
    123
  • %MHR
    65
  • B/mi
    447
  • Asc(m)
    242
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 19:29(3:54/mi) 102/122bpm [398b/mi] 122cal
2) 5mi - 18:10(3:38/mi) 104/122bpm [378b/mi] 103cal
3) 5mi - 17:15(3:27/mi) 112/128bpm [387b/mi] 111cal
4) 5mi - 16:25(3:17/mi) 124/147bpm [407b/mi] 134cal
5) 5mi - 15:47(3:09/mi) 118/130bpm [372b/mi] 99cal
6) 5mi - 17:48(3:34/mi) 133/149bpm [473b/mi] 166cal
7) 5mi - 17:45(3:33/mi) 144/163bpm [511b/mi] 198cal
8) 5mi - 18:35(3:43/mi) 139/155bpm [517b/mi] 168cal
9) 5mi - 19:20(3:52/mi) 134/160bpm [518b/mi] 135cal
10) 5mi - 19:56(3:59/mi) 132/152bpm [526b/mi] 159cal
11) 5mi - 19:13(3:51/mi) 124/140bpm [477b/mi] 109cal
12) 5mi - 18:44(3:45/mi) 119/135bpm [446b/mi] 82cal
13) 2.8mi - 10:01(3:34/mi) 120/135bpm [429b/mi] 48cal
19:29 18:10 17:15 16:25 15:47 17:48 17:45 18:35 19:20 19:56 19:13 18:44 10:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:46 7:46 +3 15.45 98 64-122 381 16/6
4.00 15:45 7:59 +13 15.04 107 96-121 427 10/9
6.00 24:04 8:19 14.42 97 85-110 404 14/17
8.00 31:39 7:35 +10 15.83 102 91-120 387 16/13
10.00 38:05 6:26 18.65 112 103-121 360 11/18
12.00 44:52 6:47 17.71 109 101-117 369 11/10
14.00 51:58 7:06 16.89 112 100-127 398 20/15
16.00 58:58 7:00 17.13 122 115-131 427 11/17
18.00 1:05:02 6:04 19.78 132 117-147 400 14/12
20.00 1:11:46 6:44 17.83 118 108-125 397 11/8
22.00 1:17:59 6:13 19.28 116 107-124 361 16/16
24.00 1:24:22 6:23 18.81 121 109-130 386 17/18
26.00 1:30:52 6:30 18.47 121 111-128 393 14/12
28.00 1:38:02 7:10 16.76 128 109-146 458 14/17
30.00 1:45:20 7:19 16.41 141 132-148 516 10/15
32.00 1:52:15 6:55 17.36 143 127-158 494 10/14
34.00 1:59:10 6:54 17.37 147 134-163 508 15/15
36.00 2:06:41 7:31 +4 15.96 140 127-151 526 20/20
38.00 2:14:00 7:19 16.41 144 131-155 527 21/19
40.00 2:21:44 7:45 15.49 133 122-150 515 20/15
42.00 2:28:57 7:13 16.63 134 117-149 483 20/13
44.00 2:38:46 9:48 +1:43 12.24 136 105-159 667 15/7
46.00 3:16:28 37:42 +28:56 3.18 126 106-143 2375 14/7
48.00 3:23:44 7:16 16.52 138 122-151 501 6/23
50.00 3:31:38 7:55 15.17 131 118-152 518 14/18
52.00 3:39:45 8:07 14.79 131 116-140 532 19/8
54.00 3:47:16 7:30 15.99 117 96-138 439 13/27
56.00 3:54:37 7:21 16.31 119 102-135 438 17/15
58.00 4:02:38 8:01 14.98 121 106-132 485 15/10
60.00 4:09:35 6:57 17.25 117 103-123 407 10/13
62.00 4:16:37 7:02 17.07 119 109-126 418 9/8
62.80 4:19:36 2:59 16.16 123 108-134 457 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.2% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:26 2:53 More
    1km 1:48 2:54 More
    Mile 2:55 2:55 More
    5k 9:34 3:05 More
    5 miles 15:37 3:07 More
    10k 19:39 3:10 More
    10 miles 31:50 3:11 More
    Half 42:33 3:15 More
    20 miles 1:06:13 3:19 More
    Mara 1:28:07 3:22 More
    50k 1:46:16 3:25 More
    40 miles 2:21:07 3:32 More
    75k 3:17:42 4:15 More
    50 miles 3:30:31 4:13 More
    100k 4:16:26 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:35 3:16
    20km 41:02 3:18
    15 miles 50:05 3:20
    20 miles 1:07:56 3:24
    40km 1:25:32 3:26
    25 miles 1:26:04 3:27
    42km 1:30:05 3:27
    50 miles 2:59:27 3:35
    56 miles 3:22:21 3:37
    100 miles 6:14:08 3:44
    112 miles 7:01:53 3:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here