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Wed 25th Dec 2024 at 4:28pm by cambridgebelfast

Walk > General
  • Time
    18:49
  • Miles
    0.97
  • Min/mi
    19:24
  • Stride(cm)
    68
  • Cals
    80
  • Cadence
    122
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    1737
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.97mi - 18:49(19:21/mi) 89/104bpm [1722b/mi] 80cal 58/79rpm
18:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 92 85-96 1947 126 110-158 2/0
0.13 2:35 1:16 20:17 96 90-104 1946 119 116-124 3/0
0.19 3:50 1:15 19:55 87 85-90 1733 123 120-124 2/0
0.25 5:02 1:12 19:18 85 80-89 1641 123 116-128 1/1
0.31 6:16 1:13 19:34 91 89-97 1781 122 118-128 1/0
0.38 7:28 1:12 19:08 92 83-103 1760 122 118-130 1/1
0.44 8:40 1:12 19:18 85 82-86 1641 121 114-126 1/1
0.50 9:50 1:10 18:46 88 84-92 1651 121 116-128 1/2
0.56 10:58 1:07 18:00 90 89-92 1619 122 118-126 1/0
0.63 12:12 1:15 19:52 85 81-92 1689 122 118-124 1/1
0.69 13:22 1:10 18:40 90 85-92 1679 120 114-122 1/0
0.75 14:39 1:17 20:25 88 85-91 1797 119 112-124 1/1
0.81 15:52 1:13 19:23 89 85-94 1725 120 116-124 0/1
0.88 17:03 1:12 19:05 92 88-95 1756 121 118-124 2/1
0.94 18:12 1:08 18:14 91 91-93 1660 123 114-132 1/2
0.97 18:48 36 17:37 95 92-97 1674 131 124-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:24 18:54 More
    1km 11:46 18:56 More
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