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Tue 31st Dec 2024 at 12:13pm by cambridgebelfast

Walk > General
  • Time
    1:37:40
  • Miles
    4.91
  • Min/mi
    19:53
  • Stride(cm)
    68
  • Cals
    395
  • Cadence
    119
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    1784
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.91mi - 1:37:40(19:54/mi) 90/113bpm [1791b/mi] 395cal 58/88rpm
1:37:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:44 83 71-96 1721 125 112-176 7/5
0.50 19:43 14:32 +9:42 58:10 83 66-100 4828 121 114-126 7/7
0.75 26:18 6:35 +1:32 26:20 83 74-94 2185 120 106-124 7/6
1.00 31:19 5:00 20:01 93 87-101 1862 120 106-128 3/5
1.25 36:22 5:03 20:13 95 89-103 1920 120 114-124 4/6
1.50 41:14 4:53 19:30 91 83-103 1775 121 116-128 7/7
1.75 46:05 4:51 19:22 104 98-112 2014 122 118-130 8/8
2.00 51:00 4:55 19:41 98 95-103 1929 119 112-122 9/8
2.25 55:59 4:58 19:53 98 90-110 1949 119 114-124 9/10
2.50 1:01:05 5:06 20:25 92 88-97 1878 118 114-122 7/8
2.75 1:06:45 5:40 +38 22:39 99 87-104 2243 118 96-130 6/7
3.00 1:11:44 4:59 19:56 92 87-97 1835 118 114-124 6/6
3.25 1:16:39 4:56 19:42 96 86-102 1892 118 114-122 6/7
3.50 1:21:34 4:55 19:39 93 89-97 1828 117 110-122 8/7
3.75 1:26:27 4:53 19:31 88 82-95 1718 117 114-122 8/8
4.00 1:31:18 4:51 19:24 87 83-91 1687 117 114-120 4/5
4.25 1:36:20 5:02 20:08 87 83-93 1752 117 110-122 7/6
4.50 1:41:24 5:04 20:17 78 70-88 1582 117 112-122 7/7
4.75 1:46:25 5:01 20:05 78 69-88 1566 118 110-124 6/9
4.91 1:49:33 3:08 19:58 78 71-85 1558 116 110-122 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:57 More
    800m 9:38 19:24 More
    1km 12:04 19:24 More
    Mile 19:33 19:33 More
    5k 1:02:02 19:58 More
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