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Wed 1st Jan 2025 at 3:05pm by cambridgebelfast

Walk > General
  • Time
    30:17
  • Miles
    1.44
  • Min/mi
    21:02
  • Stride(cm)
    65
  • Cals
    115
  • Cadence
    118
  • BPM
    65
  • %MHR
    34.4
  • B/mi
    1366
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.44mi - 30:17(20:59/mi) 65/79bpm [1364b/mi] 115cal 56/64rpm
30:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 61 58-64 1356 119 114-124 1/1
0.13 2:40 1:16 20:22 59 57-62 1202 120 112-124 1/2
0.19 3:55 1:15 19:58 71 64-78 1418 121 116-126 2/1
0.25 5:06 1:11 19:04 64 57-74 1220 121 116-124 1/1
0.31 6:25 1:19 21:10 69 62-75 1460 119 114-122 2/1
0.38 7:42 1:17 20:30 69 61-75 1415 117 112-122 0/1
0.44 9:01 1:18 20:54 62 59-67 1296 117 112-120 3/2
0.50 10:21 1:20 21:24 66 64-67 1412 115 110-118 1/0
0.56 11:39 1:18 20:42 69 64-74 1428 117 114-118 3/1
0.63 12:56 1:18 20:43 74 73-77 1534 117 110-122 2/1
0.69 14:11 1:15 19:59 71 69-73 1419 118 116-120 2/2
0.75 18:19 4:08 +2:34 1:06:10 64 57-72 4234 117 110-122 4/3
0.81 19:38 1:19 21:01 59 54-69 1240 118 116-120 1/1
0.88 20:56 1:18 20:43 64 60-70 1326 119 116-122 2/2
0.94 22:17 1:22 21:46 62 57-67 1349 118 116-118 1/2
1.00 23:35 1:18 20:43 62 60-66 1284 119 114-122 1/1
1.06 24:49 1:14 19:49 61 58-64 1209 118 116-120 2/3
1.13 26:06 1:17 20:31 67 59-72 1374 117 114-122 3/1
1.19 27:22 1:15 20:02 72 67-76 1443 118 116-120 2/2
1.25 28:38 1:17 20:31 67 64-69 1374 117 114-120 1/2
1.31 29:54 1:16 20:12 61 58-67 1232 118 114-122 1/1
1.38 31:08 1:14 19:39 62 58-70 1218 116 112-120 2/2
1.44 32:35 1:28 23:21 61 58-70 1424 116 112-118 2/1
1.44 32:51 16 52:35 61 60-62 3207 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 78 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:06 20:19 More
    1km 12:39 20:22 More
    Mile 23:22 23:22 More
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