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Tue 17th Dec 2024 at 5:28pm by cambridgebelfast

Walk > General
  • Time
    50:18
  • Miles
    2.46
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    115
  • BPM
    79
  • %MHR
    42
  • B/mi
    1622
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.46mi - 50:18(20:29/mi) 79/92bpm [1618b/mi] 195cal 55/62rpm
50:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 72 66-81 1552 114 106-118 2/3
0.25 5:16 2:35 20:38 73 67-81 1506 116 108-120 4/3
0.38 7:57 2:41 21:25 80 75-82 1714 115 112-120 2/1
0.50 10:36 2:39 21:09 82 77-85 1734 112 104-118 2/3
0.63 13:22 2:46 22:12 77 70-85 1709 111 106-116 4/1
0.75 15:54 2:31 20:11 75 69-83 1514 115 110-118 3/1
0.88 21:07 5:14 +2:42 41:51 74 63-84 3096 113 96-116 3/2
1.00 23:45 2:38 21:05 82 78-85 1729 118 112-122 4/4
1.13 26:17 2:31 20:10 90 86-92 1814 116 106-122 3/3
1.25 28:43 2:26 19:31 82 77-87 1600 116 114-118 2/4
1.38 31:24 2:41 21:25 83 78-89 1778 115 110-118 3/2
1.50 33:58 2:34 20:33 84 80-86 1726 113 106-120 1/2
1.63 36:24 2:26 19:25 83 80-87 1612 116 110-122 2/2
1.75 38:56 2:32 20:16 81 78-84 1642 115 106-118 2/4
1.88 41:21 2:26 19:26 77 72-83 1497 114 106-118 3/3
2.00 43:54 2:32 20:19 78 75-81 1584 115 112-118 2/2
2.13 46:16 2:23 19:02 77 74-83 1466 115 114-118 2/2
2.25 48:48 2:32 20:14 82 76-85 1659 114 100-118 2/3
2.38 51:11 2:23 19:07 77 74-81 1472 116 114-120 3/3
2.46 53:00 1:49 22:26 80 76-82 1794 113 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:46 19:38 More
    1km 12:10 19:35 More
    Mile 19:46 19:46 More
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