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Races
49 -
Miles
5280 -
Miles
76 -
Miles
12860 -
Miles
12309 -
WAVA
56.06% -
Mile
9:55 -
5k
28:00 -
5M
45:20 -
10k
56:14 -
10M
1:37:02 -
Half
2:04:58 -
20M
3:30:59 -
Mara
4:43:04
About Me | |
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Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work.
Am very consistent at walking the dog although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Dont compare yourself to others |
Recent Blogs | |
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April Treasurehunt | 30th Apr |
Let me introduce you to | 25th Apr |
Where do I start | Mar 2024 |
Disappointing day | Mar 2024 |
Next stop - Wiltshire | Mar 2024 |
My parkrun |
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Dover Waterfront parkrun |
Recent Training | |||
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10th May
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Other | 0mi | 30:45 |
10th May
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General | 1.5mi | 36:24 |
10th May
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SUP | 5.4mi | 3:02:54 |
10th May
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General | 1.7mi | 36:57 |
9th May
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Run-Walk | 2.4mi | 30:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:30 | 1:44 |
5k | 34:59 | 8:40 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
700 miles in 2024 |
Fetch Camper Vans |
Things you want to say but can't |
The Retirement Thread |
Bird song watch |
Buddies (69) |
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Followers (38) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Three SistersOJ Mullen
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The CastawaysLucy Clarke
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Slow HorsesMick Heron
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 9:55 48.10 | 10:17 46.39 | 10:12 49.49 | 9:55
9:55/mi
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49.49 | ||||||||||||
5km | 7 | 34:00 44.08 | 28:00 53.78 | 33:48 49.31 | 35:00 50.98 | 28:00
9:01/mi
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53.78 | |||||||||||
5mi | 4 | 45:20 54.76 | 47:28 56.06 | 51:32 52.79 | 57:04 47.68 | 45:20
9:04/mi
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56.06 | |||||||||||
10km | 6 | 1:03:20 48.76 | 58:28 53.15 | 56:14 55.26 | 59:50 55.08 | 1:06:50 49.84 | 56:14
9:03/mi
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55.26 | ||||||||||
6.7mi | 1 | 1:23:04 44.12 | 1:23:04
12:28/mi
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44.12 | ||||||||||||||
7mi | 1 | 1:25:05 43.90 | 1:25:05
12:09/mi
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43.90 | ||||||||||||||
10mi | 6 | 1:49:00 46.28 | 1:37:02 52.29 | 1:37:05 52.59 | 1:48:20 49.06 | 1:37:02
9:42/mi
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52.59 | |||||||||||
13.1mi | 10 | 2:14:10 49.65 | 2:11:47 50.55 | 2:04:58 53.64 | 2:11:00 51.53 | 2:20:00 48.98 | 2:19:00 49.33 | 2:25:27 49.02 | 2:21:04 50.55 | 2:04:58
9:32/mi
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53.64 | |||||||
15mi | 1 | 2:53:00 45.74 | 2:53:00
11:32/mi
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45.74 | ||||||||||||||
20mi | 4 | 3:30:59 49.51 | 3:43:00 47.53 | 3:43:22 47.85 | 3:35:02 50.65 | 3:30:59
10:33/mi
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50.65 | |||||||||||
26.2mi | 5 | 4:43:04 48.78 | 5:10:00 45.20 | 5:13:14 45.11 | 5:03:09 47.51 | 5:14:04 46.91 | 4:43:04
10:48/mi
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48.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
28 Oct | Dover Waterfront parkrun SB | 35:00 | 50.98 | 5km |
21 Oct | Dover Waterfront parkrun | 36:13 | 49.27 | 5km |
16 Sep | Stonehaven parkrun | 40:49 | 43.72 | 5km |
1 Apr | April Virtual Mile SB | 10:12 | 49.48 | 1mi |
2022 | Result | WAVA | Distance | |
19 Feb | TBC February | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
25 Jan | SAP Thread - Burns Night | 0 / 0 | 0.00 | 0hr |
14 Jan | SAP Thread - Virtual 5 miles SB | 57:04 | 47.68 | 5mi |
6 Jan | SAP Thread - Virtual 5km SB | 33:48 | 49.31 | 5km |
1 Jan | SAP Thread - Virtual 1 mile SB | 10:17 | 46.39 | 1mi |
2017 | Result | WAVA | Distance | |
26 Nov | ATC 666 Trail Run PB | 1:23:04 | 44.12 | 6.66mi |
22 Oct | SAP Thread virtual 5 mile series SB | 51:32 | 52.79 | 5mi |
1 Oct | SAP Club - Monthly Virtual Mile ( series) PB | 9:55 | 48.10 | 1mi |
2016 | Result | WAVA | Distance | |
19 Mar | New Forest Running Festival - Ladies Only 10K SB | 1:06:50 | 49.84 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Deal 5 Miler SB | 47:28 | 56.06 | 5mi |
26 Apr | London Marathon SB | 5:14:04 | 46.91 | 26.2mi |
29 Mar | Port of Dover Race Festival - 10km Race SB | 59:50 | 55.08 | 10km |
21 Mar | New Forest Running Festival Ladies Only Half Marathon SB | 2:21:04 | 50.55 | 13.1mi |
8 Mar | Lydd 20 Mile | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
30 Nov | Brett Ashford Half Marathon SB | 2:25:27 | 49.02 | 13.1mi |
16 Nov | Ashford 666 PB | 1:25:05 | 43.90 | 7mi |
4 Oct | Run or Dye Hever Castle | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:03:09 | 47.51 | 26.2mi |
3 Mar | Spring Spitfire 20 SB | 3:35:02 | 50.65 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:48:20 | 49.06 | 10mi |
2011 | Result | WAVA | Distance | |
10 Apr | Brighton Marathon SB | 5:13:14 | 45.11 | 26.2mi |
13 Mar | Surrey Spitfire 20 SB | 3:43:22 | 47.85 | 20mi |
13 Feb | Deal Half Marathon SB | 2:19:00 | 49.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:53:00 | 45.74 | 15mi |
17 Oct | Maidstone Half Marathon SB | 2:20:00 | 48.98 | 13.1mi |
6 Jun | Two Castles Run | 0.00 | 10km | |
18 Apr | Brighton Marathon SB | 5:10:00 | 45.20 | 26.2mi |
14 Mar | Surrey Spitfire 20 SB | 3:43:00 | 47.53 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 2:22:00 | 47.90 | 13.1mi |
5 Apr | Paddock Wood Half Marathon SB | 2:11:00 | 51.53 | 13.1mi |
29 Mar | Reading Half Marathon | 2:13:00 | 50.75 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:40:37 | 51.09 | 10mi |
13 Apr | London Marathon PB | 4:43:04 | 48.78 | 26.2mi |
30 Mar | Paddock Wood Half Marathon PB | 2:04:58 | 53.64 | 13.1mi |
2 Mar | Thanet 20 PB | 3:30:59 | 49.51 | 20mi |
17 Feb | Ashford & District 10k PB | 56:14 | 55.26 | 10km |
27 Jan | Barretts Canterbury 10 Mile SB | 1:37:05 | 52.59 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | Deal 5 Miler PB | 45:20 | 54.76 | 5mi |
22 Jul | Dinosaur 10K SB | 58:28 | 53.15 | 10km |
1 Apr | Paddock Wood Half Marathon SB | 2:11:47 | 50.55 | 13.1mi |
28 Jan | Barretts Canterbury 10 Mile PB | 1:37:02 | 52.29 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M | 1:52:30 | 45.10 | 10mi |
22 Oct | Maidstone Half SB | 2:14:10 | 49.65 | 13.1mi |
23 Jul | Dinosaur 10k Deal SB | 1:03:20 | 48.76 | 10km |
14 May | Race For Life Moat Park PB | 28:00 | 53.78 | 5km |
14 Apr | Folkestone 10 SB | 1:49:00 | 46.28 | 10mi |
5 Feb | Ashford and District 10K | 1:03:23 | 48.44 | 10km |
2005 | Result | WAVA | Distance | |
10 Jul | Race for Life | 40:00 | 37.64 | 5km |
15 May | Race For Life Moat Park SB | 34:00 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 88 | 83 | 104 | 109 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
2024 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 0 | 0 | 4 | 14 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 91 | 46 | 57 | 233 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 465 |
2023 | 128 | 119 | 136 | 150 | 138 | 114 | 114 | 128 | 120 | 106 | 100 | 110 | 1463 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2023 | 5 | 0 | 10 | 10 | 13 | 0 | 0 | 0 | 5 | 10 | 4 | 1 | 58 |
2023 | 135 | 311 | 112 | 267 | 270 | 250 | 137 | 281 | 99 | 90 | 89 | 65 | 2107 |
2022 | 119 | 113 | 122 | 143 | 125 | 73 | 137 | 118 | 116 | 124 | 119 | 122 | 1432 |
2022 | 1.8 | 0.8 | 1 | 0.8 | 1.5 | 6.1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 13.9 |
2022 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 17 | 3 | 53 |
2022 | 209 | 206 | 157 | 171 | 129 | 58 | 73 | 311 | 236 | 133 | 62 | 35 | 1779 |
2021 | 107 | 96 | 101 | 115 | 110 | 100 | 99 | 117 | 115 | 115 | 113 | 103 | 1292 |
2021 | 0 | 0 | 0 | 4.8 | 3.3 | 5.8 | 2.3 | 5.9 | 4.4 | 1.7 | 0 | 2.5 | 30.6 |
2021 | 3 | 9 | 6 | 0 | 2 | 0 | 2 | 2 | 2 | 0 | 0 | 3 | 26 |
2021 | 83 | 74 | 8 | 2 | 0 | 66 | 65 | 39 | 22 | 90 | 140 | 250 | 837 |
2020 | 87 | 76 | 92 | 67 | 103 | 101 | 105 | 103 | 89 | 106 | 118 | 103 | 1149 |
2020 | 4.2 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 9.3 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 7 | 0 | 0 | 0 | 4 | 17 |
2020 | 0 | 0 | 26 | 144 | 116 | 29 | 50 | 50 | 43 | 250 | 34 | 37 | 780 |
2019 | 91 | 76 | 91 | 102 | 99 | 87 | 94 | 90 | 52 | 97 | 87 | 77 | 1043 |
2019 | 0 | 0 | 1.9 | 0.4 | 0.4 | 0 | 2.9 | 0.4 | 0 | 3.7 | 3 | 3.1 | 15.7 |
2019 | 20 | 3 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 0 | 50 | 56 | 84 | 198 | 165 | 108 | 150 | 130 | 50 | 17 | 61 | 1069 |
2018 | 87 | 82 | 32 | 0 | 10 | 44 | 93 | 93 | 75 | 98 | 0 | 24 | 638 |
2018 | 35 | 0 | 0 | 5 | 2 | 0 | 0 | 18 | 8 | 19 | 12 | 6 | 106 |
2018 | 68 | 54 | 23 | 95 | 123 | 125 | 189 | 29 | 10 | 48 | 31 | 72 | 867 |
2017 | 84 | 84 | 99 | 93 | 94 | 106 | 89 | 95 | 65 | 85 | 89 | 84 | 1066 |
2017 | 0 | 1.5 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 17 | 11 | 19 | 14 | 38 | 27 | 46 | 70 | 43 | 33 | 12 | 11 | 342 |
2017 | 24 | 16 | 12 | 150 | 88 | 106 | 121 | 16 | 29 | 60 | 0 | 40 | 663 |
2016 | 82 | 76 | 98 | 76 | 89 | 89 | 90 | 104 | 78 | 100 | 94 | 90 | 1067 |
2016 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 2.7 |
2016 | 32 | 35 | 34 | 13 | 13 | 4 | 27 | 15 | 4 | 22 | 11 | 9 | 219 |
2016 | 60 | 12 | 30 | 80 | 180 | 125 | 135 | 140 | 33 | 112 | 6 | 101 | 1015 |
2015 | 78 | 34 | 89 | 79 | 94 | 111 | 74 | 80 | 58 | 77 | 80 | 81 | 935 |
2015 | 81 | 59 | 85 | 100 | 22 | 17 | 0 | 9 | 19 | 52 | 34 | 23 | 500 |
2015 | 0 | 0 | 13 | 12 | 153 | 192 | 228 | 168 | 66 | 144 | 134 | 45 | 1155 |
2014 | 42 | 43 | 112 | 102 | 68 | 65 | 87 | 67 | 63 | 48 | 72 | 77 | 847 |
2014 | 28 | 3 | 6 | 0 | 0 | 10 | 0 | 32 | 48 | 60 | 79 | 40 | 306 |
2014 | 11 | 15 | 109 | 81 | 0 | 84 | 26 | 41 | 24 | 28 | 0 | 0 | 418 |
2013 | 93 | 48 | 41 | 21 | 55 | 43 | 40 | 43 | 30 | 49 | 30 | 50 | 543 |
2013 | 76 | 91 | 69 | 67 | 31 | 7 | 8 | 15 | 3 | 36 | 38 | 68 | 509 |
2013 | 0 | 0 | 0 | 6 | 129 | 260 | 172 | 173 | 8 | 49 | 48 | 0 | 845 |
2012 | 70 | 8 | 0 | 0 | 4 | 7 | 8 | 0 | 0 | 0 | 50 | 83 | 230 |
2012 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 43 | 46 | 24 | 20 | 30 | 8 | 12 | 11 | 25 | 39 | 54 | 27 | 338 |
2012 | 34 | 0 | 12 | 17 | 48 | 78 | 234 | 218 | 71 | 57 | 14 | 0 | 782 |
2011 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 16 | 19 | 0 | 33 | 106 | 185 |
2011 | 38 | 94 | 62 | 48 | 19 | 14 | 0 | 0 | 2 | 0 | 8 | 9 | 295 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 3 | 0 | 16 | 0 | 19 | 53 |
2010 | 61 | 43 | 76 | 78 | 39 | 21 | 38 | 48 | 60 | 43 | 58 | 5 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2009 | 42 | 75 | 81 | 73 | 69 | 44 | 14 | 34 | 35 | 34 | 37 | 9 | 547 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 87 | 96 | 116 | 74 | 38 | 38 | 47 | 44 | 35 | 46 | 7 | 30 | 657 |
2008 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 66 | 22 | 52 | 72 | 45 | 27 | 60 | 25 | 0 | 48 | 40 | 26 | 482 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 83 | 42 | 23 | 195 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 27:04(27:04/mi) 96/106bpm [2598b/mi] 122cal 36/59rpm
2) 0.56mi - 12:10(21:34/mi) 97/108bpm [2091b/mi] 59cal 48/108rpm Add a comment
Another great ride and another great bacon sarnie 😂
1) 5mi - 16:50(3:22/mi) 115/136bpm [387b/mi] 115cal 2) 5mi - 22:01(4:24/mi) 110/136bpm [484b/mi] 114cal 3) 5mi - 23:09(4:38/mi) 99/110bpm [458b/mi] 84cal 4) 5mi - 23:20(4:40/mi) 103/123bpm [481b/mi] 94cal 5) 5mi - 26:05(5:13/mi) 95/113bpm [496b/mi] 86cal 6) 5mi - 26:38(5:20/mi) 100/113bpm [533b/mi] 110cal 7) 5mi - 23:27(4:41/mi) 112/124bpm [525b/mi] 121cal 8) 5mi - 20:31(4:06/mi) 118/131bpm [484b/mi] 118cal 9) 5mi - 19:47(3:57/mi) 117/132bpm [463b/mi] 104cal 10) 0.1mi - 35(5:41/mi) 112/116bpm [636b/mi] 2cal
1) 1mi - 24:15(24:15/mi) 80/94bpm [1940b/mi] 102cal 45/77rpm
2) 0.68mi - 15:01(21:58/mi) 90/105bpm [1977b/mi] 75cal 49/57rpm 13th Apr 2024, 8:52am
northernslowcoach wrote: Good morning :)13th Apr 2024, 9:39am
Bintmcskint wrote: Morning x13th Apr 2024, 1:57pm
Mandymoo wrote: Morning 😁 Add a comment
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1) 0.78mi - 23:35(30:13/mi) 93/114bpm [2810b/mi] 100cal 32/75rpm
Add a comment
1) 1mi - 20:04(20:04/mi) 106/122bpm [2126b/mi] 115cal 48/75rpm
2) 0.24mi - 4:21(18:03/mi) 101/108bpm [1822b/mi] 24cal 56/112rpm
1) 0.65mi - 15:07(23:14/mi) 87/99bpm [2021b/mi] 67cal 44/59rpm
Add a comment
1) 1mi - 13:07(13:07/mi) 121/140bpm [1588b/mi] 113cal 216/319W
2) 1mi - 12:42(12:42/mi) 129/145bpm [1638b/mi] 119cal 240/369W 3) 0.32mi - 5:12(16:04/mi) 128/148bpm [2057b/mi] 39cal 185/377W 14th Apr 2024, 2:07pm
northernslowcoach wrote: Nicely done :)14th Apr 2024, 5:25pm
Sombrero wrote: :-) Brill :-) Add a comment
1) 1mi - 23:34(23:34/mi) 85/101bpm [2003b/mi] 105cal 42/75rpm
2) 0.37mi - 7:13(19:43/mi) 94/105bpm [1853b/mi] 41cal 54/60rpm 14th Apr 2024, 9:17am
northernslowcoach wrote: Good morning :)14th Apr 2024, 9:23am
Mandymoo wrote: Hello 👋 14th Apr 2024, 9:29am
Corrah wrote: Morning x14th Apr 2024, 9:44am
Bintmcskint wrote: Morning :-)14th Apr 2024, 9:54am
Sombrero wrote: Morning 🌄 Add a comment
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Very slow walk with the two youngest grandsons around my favorite woods
1) 1mi - 44:14(44:14/mi) 84/100bpm [3716b/mi] 141cal 10/89rpm 2) 0.63mi - 25:47(41:11/mi) 86/110bpm [3542b/mi] 83cal 13/94rpm Add a comment
Slow.walk to shop with the grandsons
1) 0.7mi - 22:15(31:59/mi) 87/97bpm [2782b/mi] 86cal 29/97rpm Add a comment
1) 1mi - 22:54(22:54/mi) 87/102bpm [1992b/mi] 104cal 46/69rpm
2) 0.66mi - 14:15(21:39/mi) 96/108bpm [2078b/mi] 72cal 49/60rpm 15th Apr 2024, 8:28am
Lip Gloss wrote: Morning tadpole x15th Apr 2024, 8:53am
northernslowcoach wrote: Good morning :)15th Apr 2024, 10:44am
Corrah wrote: Morning x15th Apr 2024, 10:49am
Sombrero wrote: Good morning 15th Apr 2024, 11:43am
Mandymoo wrote: Morning all 😁 Add a comment
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Arm work and that was tough
2.1 miles gym bike
1) 0mi - 10:01(0/mi) 123/136bpm [INFb/mi] 81cal Add a comment
1) 0mi - 20:22(0/mi) 133/147bpm [INFb/mi] 186cal 31/65rpm
Add a comment
1) 1mi - 24:03(24:03/mi) 96/117bpm [2309b/mi] 111cal 42/107rpm
2) 0.72mi - 15:31(21:29/mi) 91/99bpm [1955b/mi] 74cal 48/107rpm
1) 1mi - 22:33(22:33/mi) 86/100bpm [1940b/mi] 105cal 47/62rpm
2) 0.62mi - 12:53(20:53/mi) 93/102bpm [1942b/mi] 67cal 51/60rpm 16th Apr 2024, 8:56am
Lip Gloss wrote: Morning x16th Apr 2024, 9:06am
Mandymoo wrote: Hello 👋 16th Apr 2024, 9:21am
northernslowcoach wrote: Good morning :) Add a comment
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1) 1mi - 24:23(24:23/mi) 90/105bpm [2195b/mi] 109cal 41/58rpm
2) 0.41mi - 8:57(22:00/mi) 98/108bpm [2156b/mi] 44cal 49/55rpm
C25k week 3 run 1
1) 1mi - 13:02(13:02/mi) 124/149bpm [1617b/mi] 113cal 230/400W 2) 0.9mi - 12:01(13:18/mi) 135/160bpm [1795b/mi] 107cal 222/371W 17th Apr 2024, 2:14pm
Corrah wrote: Nice xx17th Apr 2024, 2:41pm
northernslowcoach wrote: well done :)17th Apr 2024, 2:42pm
alpenrose wrote: Well done :)17th Apr 2024, 3:27pm
Lip Gloss wrote: Great stuff x17th Apr 2024, 6:41pm
Mandymoo wrote: Thank you 😊 Add a comment
1) 1mi - 21:21(21:21/mi) 85/98bpm [1815b/mi] 102cal 51/67rpm
2) 0.68mi - 14:29(21:13/mi) 93/104bpm [1973b/mi] 75cal 49/60rpm 17th Apr 2024, 8:30am
Corrah wrote: Morning x17th Apr 2024, 8:33am
northernslowcoach wrote: good morning :)17th Apr 2024, 8:38am
Mandymoo wrote: Morning 😁17th Apr 2024, 11:34am
Sombrero wrote: Morning 🌄 Add a comment
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1) 1mi - 26:01(26:01/mi) 89/105bpm [2316b/mi] 117cal 40/58rpm
2) 0.36mi - 13:34(37:53/mi) 85/97bpm [3220b/mi] 48cal 22/79rpm Add a comment
1) 5mi - 19:46(3:57/mi) 106/125bpm [419b/mi] 109cal
2) 5mi - 22:07(4:25/mi) 102/121bpm [451b/mi] 90cal 3) 5mi - 25:20(5:04/mi) 104/141bpm [527b/mi] 117cal 4) 2mi - 8:16(4:08/mi) 114/131bpm [471b/mi] 47cal 18th Apr 2024, 5:39pm
Sombrero wrote: *bike* :-)18th Apr 2024, 8:28pm
northernslowcoach wrote: Nice :) Add a comment
1) 1mi - 21:25(21:25/mi) 91/112bpm [1949b/mi] 104cal 52/107rpm
2) 1mi - 21:03(21:03/mi) 99/115bpm [2083b/mi] 113cal 50/60rpm 3) 0.18mi - 3:32(19:13/mi) 98/103bpm [1883b/mi] 21cal 56/58rpm Add a comment
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1) 1mi - 23:10(23:10/mi) 91/105bpm [2108b/mi] 109cal 45/58rpm
2) 0.69mi - 14:19(20:40/mi) 96/103bpm [1983b/mi] 74cal 50/75rpm
1) 5mi - 23:03(4:37/mi) 102/139bpm [470b/mi] 114cal
2) 2.64mi - 11:13(4:15/mi) 123/151bpm [523b/mi] 79cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 22:09(22:09/mi) 90/105bpm [1993b/mi] 104cal 46/115rpm
2) 0.36mi - 7:18(20:18/mi) 95/101bpm [1928b/mi] 39cal 53/58rpm Add a comment
1) 5mi - 22:53(4:35/mi) 96/114bpm [439b/mi] 96cal
2) 5mi - 23:51(4:46/mi) 95/112bpm [453b/mi] 87cal 3) 5mi - 30:04(6:01/mi) 91/113bpm [547b/mi] 101cal 4) 5mi - 21:48(4:22/mi) 102/128bpm [445b/mi] 95cal 5) 5mi - 19:41(3:56/mi) 121/142bpm [476b/mi] 133cal 6) 0.75mi - 3:16(4:20/mi) 125/133bpm [541b/mi] 22cal
1) 1mi - 21:10(21:10/mi) 85/95bpm [1799b/mi] 101cal 53/60rpm
2) 0.66mi - 13:12(19:59/mi) 92/104bpm [1839b/mi] 73cal 54/111rpm 20th Apr 2024, 9:50am
northernslowcoach wrote: Good morning :)20th Apr 2024, 10:13am
Sombrero wrote: Morning Mrs Moo20th Apr 2024, 12:48pm
Mandymoo wrote: Hello 👋 Add a comment
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1) 1mi - 24:37(24:37/mi) 90/104bpm [2216b/mi] 110cal 41/78rpm
2) 1mi - 24:41(24:41/mi) 93/111bpm [2296b/mi] 115cal 42/76rpm 3) 0.12mi - 2:25(20:32/mi) 95/100bpm [1951b/mi] 14cal 53/57rpm
1) 1mi - 22:42(22:42/mi) 86/98bpm [1952b/mi] 106cal 47/61rpm
2) 1mi - 24:22(24:22/mi) 89/113bpm [2169b/mi] 115cal 40/60rpm 3) 0mi - 2(3:19:11/mi) 85/85bpm [16930b/mi] 56/57rpm 21st Apr 2024, 8:36am
northernslowcoach wrote: Good morning :)21st Apr 2024, 8:44am
Corrah wrote: Morning xx21st Apr 2024, 11:14am
Lip Gloss wrote: Morning x21st Apr 2024, 1:42pm
Mandymoo wrote: Hello 👋 Add a comment
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Walk to the Indian and back and forgot to stop watch
1) 0.99mi - 44:03(44:26/mi) 82/103bpm [3643b/mi] 141cal 16/116rpm Add a comment
1) 1mi - 23:37(23:37/mi) 91/106bpm [2149b/mi] 106cal 43/59rpm
2) 0.34mi - 7:10(21:12/mi) 98/105bpm [2077b/mi] 37cal 51/68rpm 22nd Apr 2024, 6:58pm
Bintmcskint wrote: Evening :-)22nd Apr 2024, 6:59pm
Mandymoo wrote: Cheeky wander to the Indian after a chaotic and unorganised day 22nd Apr 2024, 7:00pm
Mandymoo wrote: No it wasn't- that was the dog walk 😂😂22nd Apr 2024, 7:00pm
Bintmcskint wrote: Ooh that sounds like a great plan :-)22nd Apr 2024, 7:00pm
Bintmcskint wrote: :-)
Dog walk is a good plan too Add a comment
1) 1mi - 22:36(22:36/mi) 85/103bpm [1920b/mi] 102cal 48/60rpm
2) 0.45mi - 12:07(26:52/mi) 89/103bpm [2392b/mi] 54cal 37/61rpm 22nd Apr 2024, 8:40am
Lip Gloss wrote: Morning x22nd Apr 2024, 8:48am
Mandymoo wrote: Morning 😁 22nd Apr 2024, 10:04am
Sombrero wrote: Good morning :-)22nd Apr 2024, 10:38am
northernslowcoach wrote: Good morning :) Add a comment
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1) 1mi - 26:20(26:20/mi) 88/105bpm [2317b/mi] 108cal 37/79rpm
2) 1mi - 24:10(24:10/mi) 93/109bpm [2248b/mi] 110cal 45/79rpm 3) 0.02mi - 18(19:13/mi) 93/93bpm [1788b/mi] 2cal 42/55rpm Add a comment
Gym session with PT
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1) 1mi - 24:39(24:39/mi) 88/100bpm [2169b/mi] 110cal 43/68rpm
2) 1mi - 24:02(24:02/mi) 91/108bpm [2188b/mi] 105cal 44/59rpm 3) 0.4mi - 9:23(23:33/mi) 94/102bpm [2213b/mi] 45cal 45/58rpm 23rd Apr 2024, 9:19am
northernslowcoach wrote: good morning :)23rd Apr 2024, 9:28am
Bintmcskint wrote: Morning :-)23rd Apr 2024, 12:56pm
Mandymoo wrote: Hello 👋 Add a comment
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1) 1mi - 24:23(24:23/mi) 96/110bpm [2340b/mi] 113cal 41/77rpm
2) 0.36mi - 7:46(21:28/mi) 100/108bpm [2147b/mi] 40cal 51/56rpm Add a comment
C25K week 3 run 2
1) 1mi - 13:23(13:23/mi) 125/152bpm [1673b/mi] 115cal 225/414W 2) 0.85mi - 11:46(13:48/mi) 134/159bpm [1848b/mi] 101cal 213/350W 24th Apr 2024, 2:11pm
northernslowcoach wrote: Well done 👍 24th Apr 2024, 2:15pm
Mandymoo wrote: Thank you - am loving being out there again, hope it can last this time 🤞24th Apr 2024, 2:21pm
northernslowcoach wrote: 🤞 Add a comment
1) 1mi - 21:43(21:43/mi) 88/99bpm [1911b/mi] 104cal 49/62rpm
2) 0.88mi - 18:29(20:57/mi) 92/107bpm [1928b/mi] 95cal 49/62rpm 24th Apr 2024, 8:47am
northernslowcoach wrote: Good morning :)24th Apr 2024, 8:55am
Lip Gloss wrote: Morning x24th Apr 2024, 9:29am
Mandymoo wrote: Morning 24th Apr 2024, 11:51am
Corrah wrote: Morning (just)24th Apr 2024, 12:20pm
Sombrero wrote: Art'noon :-)24th Apr 2024, 12:49pm
Mandymoo wrote: 👋 Add a comment
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Quick abs workout as per PT
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1) 1mi - 24:00(24:00/mi) 92/101bpm [2208b/mi] 110cal 43/113rpm
2) 0.73mi - 15:13(20:57/mi) 92/103bpm [1927b/mi] 76cal 50/59rpm Add a comment
1) 1mi - 22:53(22:53/mi) 88/114bpm [2013b/mi] 105cal 45/90rpm
2) 0.68mi - 16:15(24:04/mi) 93/109bpm [2239b/mi] 75cal 41/67rpm 25th Apr 2024, 8:34am
northernslowcoach wrote: good morning :)25th Apr 2024, 8:37am
Lip Gloss wrote: Morning tadpole x25th Apr 2024, 9:00am
Mandymoo wrote: Hello 👋 25th Apr 2024, 9:36am
Sombrero wrote: Morning 🌄 Add a comment
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Work out as per PT and photo
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1) 1mi - 24:24(24:24/mi) 93/107bpm [2269b/mi] 111cal 43/111rpm
2) 1mi - 22:40(22:40/mi) 96/114bpm [2175b/mi] 109cal 45/58rpm 3) 0.08mi - 1:40(20:33/mi) 106/110bpm [2179b/mi] 10cal 53/59rpm Add a comment
Ride to the seafront then a ride with the 2 youngest grandsons on their balance bikes before going home 💙
1) 5mi - 20:42(4:08/mi) 112/135bpm [464b/mi] 127cal 2) 5mi - 40:56(8:11/mi) 98/144bpm [802b/mi] 173cal 3) 0.3mi - 1:44(5:49/mi) 104/110bpm [604b/mi] 7cal 26th Apr 2024, 12:51pm
northernslowcoach wrote: nice :)26th Apr 2024, 2:45pm
Sombrero wrote: That sounds fun :-)26th Apr 2024, 5:09pm
Mandymoo wrote: Was lovely 😍 Add a comment
1) 1mi - 22:52(22:52/mi) 86/107bpm [1966b/mi] 106cal 48/105rpm
2) 0.63mi - 13:45(21:49/mi) 95/108bpm [2073b/mi] 72cal 49/60rpm 26th Apr 2024, 8:30am
northernslowcoach wrote: good morning :)26th Apr 2024, 8:43am
Lip Gloss wrote: Ooh that’s a new one - morning x26th Apr 2024, 12:31pm
Mandymoo wrote: Dog led route - he decided Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Core work - my core is shocking
27th Apr 2024, 6:54pm
northernslowcoach wrote: It’ll get better :)27th Apr 2024, 8:09pm
Mandymoo wrote: It needs to 😂😂 Add a comment
1) 1mi - 26:19(26:19/mi) 97/108bpm [2553b/mi] 120cal 37/79rpm
2) 0.55mi - 12:01(21:55/mi) 103/110bpm [2257b/mi] 63cal 47/58rpm Add a comment
1) 5mi - 18:16(3:39/mi) 118/132bpm [431b/mi] 130cal
2) 5mi - 22:19(4:28/mi) 108/137bpm [482b/mi] 101cal 3) 5mi - 23:43(4:45/mi) 99/108bpm [470b/mi] 78cal 4) 5mi - 24:34(4:55/mi) 103/132bpm [506b/mi] 95cal 5) 5mi - 25:16(5:03/mi) 94/108bpm [475b/mi] 84cal 6) 5mi - 24:32(4:54/mi) 98/120bpm [481b/mi] 95cal 7) 5mi - 24:13(4:51/mi) 100/120bpm [484b/mi] 91cal 8) 4.23mi - 17:49(4:13/mi) 108/127bpm [455b/mi] 88cal
1) 1mi - 22:38(22:38/mi) 88/109bpm [1991b/mi] 105cal 48/59rpm
2) 1mi - 20:10(20:10/mi) 97/111bpm [1955b/mi] 109cal 52/59rpm 3) 0.08mi - 1:46(21:23/mi) 91/94bpm [1946b/mi] 9cal 45/58rpm 27th Apr 2024, 8:20am
Lip Gloss wrote: Morning x27th Apr 2024, 8:29am
Mandymoo wrote: Morning x27th Apr 2024, 8:40am
northernslowcoach wrote: Good morning :)27th Apr 2024, 8:54am
Bintmcskint wrote: Morning :-)27th Apr 2024, 1:11pm
Mandymoo wrote: Afternoon all. Add a comment
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1) 1mi - 21:40(21:40/mi) 94/103bpm [2037b/mi] 108cal 47/61rpm
2) 0.56mi - 12:21(22:04/mi) 91/103bpm [2009b/mi] 58cal 44/59rpm Add a comment
1) 1mi - 20:47(20:47/mi) 91/107bpm [1891b/mi] 100cal 55/62rpm
2) 0.67mi - 14:56(22:21/mi) 99/111bpm [2212b/mi] 77cal 48/107rpm 28th Apr 2024, 8:59am
Sombrero wrote: Good moo'rning28th Apr 2024, 9:15am
Lip Gloss wrote: Morning tadpole x28th Apr 2024, 9:19am
Mandymoo wrote: Morning x28th Apr 2024, 9:37am
northernslowcoach wrote: Good morning :) Add a comment
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Quick abs
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1) 1mi - 23:38(23:38/mi) 89/104bpm [2103b/mi] 109cal 44/108rpm
2) 0.62mi - 13:31(21:54/mi) 95/107bpm [2080b/mi] 67cal 47/56rpm Add a comment
1) 1mi - 22:47(22:47/mi) 84/95bpm [1914b/mi] 102cal 46/60rpm
2) 1mi - 21:06(21:06/mi) 97/113bpm [2047b/mi] 112cal 48/60rpm 3) 0.13mi - 2:52(21:54/mi) 88/95bpm [1928b/mi] 14cal 44/58rpm 29th Apr 2024, 8:19am
Bintmcskint wrote: Morning :-)29th Apr 2024, 8:27am
Mandymoo wrote: Morning 😀29th Apr 2024, 9:18am
Lip Gloss wrote: Morning x Add a comment
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1) 1mi - 23:42(23:42/mi) 95/104bpm [2251b/mi] 112cal 44/77rpm
2) 0.44mi - 11:12(25:26/mi) 100/112bpm [2543b/mi] 52cal 44/52rpm
1) 1.7mi - 10:00(5:52/mi) 125/145bpm [733b/mi] 83cal
2) 0.68mi - 3:00(4:23/mi) 137/140bpm [601b/mi] 29cal 3) 0.53mi - 3:00(5:40/mi) 114/136bpm [646b/mi] 16cal 4) 0.77mi - 3:00(3:54/mi) 127/140bpm [496b/mi] 23cal 5) 0.59mi - 3:00(5:05/mi) 120/141bpm [611b/mi] 19cal 6) 0.69mi - 3:00(4:22/mi) 124/136bpm [542b/mi] 21cal 7) 0.47mi - 3:00(6:20/mi) 118/134bpm [747b/mi] 16cal 8) 0.67mi - 3:00(4:29/mi) 134/146bpm [600b/mi] 26cal 9) 0.54mi - 3:00(5:36/mi) 130/142bpm [728b/mi] 23cal 10) 1.2mi - 6:00(5:00/mi) 127/140bpm [634b/mi] 41cal 11) 0.04mi - 26(9:48/mi) 112/115bpm [1097b/mi] 2cal Add a comment
HR based ride on the Hybrid
1) 0.71mi - 5:00(7:03/mi) 97/119bpm [684b/mi] 24cal 2) 0.49mi - 2:00(4:06/mi) 116/135bpm [476b/mi] 14cal 3) 0.09mi - 30(5:19/mi) 132/135bpm [701b/mi] 5cal 4) 0.49mi - 2:00(4:05/mi) 128/130bpm [522b/mi] 18cal 5) 0.1mi - 30(5:09/mi) 109/116bpm [561b/mi] 3cal 6) 0.49mi - 2:00(4:06/mi) 123/139bpm [504b/mi] 15cal 7) 0.06mi - 30(8:30/mi) 113/121bpm [961b/mi] 3cal 8) 0.56mi - 2:00(3:36/mi) 113/126bpm [407b/mi] 12cal 9) 0.07mi - 30(6:45/mi) 121/122bpm [817b/mi] 4cal 10) 5mi - 27:26(5:29/mi) 115/138bpm [631b/mi] 157cal 11) 0.5mi - 2:34(5:09/mi) 109/117bpm [561b/mi] 10cal 12) 0.07mi - 28(6:52/mi) 107/110bpm [735b/mi] 2cal Add a comment
1) 1mi - 22:35(22:35/mi) 85/106bpm [1919b/mi] 104cal 48/61rpm
2) 0.67mi - 13:40(20:18/mi) 99/113bpm [2010b/mi] 76cal 52/62rpm 30th Apr 2024, 8:25am
Lip Gloss wrote: Morning tadpole x30th Apr 2024, 9:15am
northernslowcoach wrote: Good morning :)30th Apr 2024, 10:09am
Mandymoo wrote: Hi ya Add a comment
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Quick abs
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1) 1mi - 25:26(25:26/mi) 93/108bpm [2365b/mi] 115cal 38/80rpm
2) 0.6mi - 13:56(23:13/mi) 93/103bpm [2159b/mi] 64cal 45/58rpm
1) 1mi - 22:25(22:25/mi) 91/105bpm [2039b/mi] 110cal 44/61rpm
2) 0.49mi - 10:15(20:44/mi) 93/102bpm [1928b/mi] 52cal 51/111rpm 1st May 2024, 8:35am
Lip Gloss wrote: Morning x1st May 2024, 8:55am
Mandymoo wrote: Morning - deleted the first part by error 🫣1st May 2024, 9:17am
northernslowcoach wrote: good morning :)1st May 2024, 9:22am
Lip Gloss wrote: I did wonder if something had happen to you .1st May 2024, 10:15am
Bintmcskint wrote: Morning x Add a comment
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C25K week 3 run 3
1) 0.32mi - 5:27(17:08/mi) 102/111bpm [1748b/mi] 35cal 155/196W 2) 0.16mi - 1:33(9:59/mi) 125/142bpm [1248b/mi] 17cal 295/323W 3) 0.08mi - 1:25(16:43/mi) 133/143bpm [2224b/mi] 11cal 172/302W 4) 0.3mi - 3:03(10:05/mi) 139/148bpm [1402b/mi] 34cal 289/319W 5) 0.18mi - 2:57(16:17/mi) 118/145bpm [1921b/mi] 20cal 140/271W 6) 0.15mi - 1:31(10:09/mi) 128/144bpm [1299b/mi] 16cal 273/297W 7) 0.09mi - 1:28(16:37/mi) 133/146bpm [2211b/mi] 11cal 144/284W 8) 0.28mi - 3:03(10:50/mi) 139/157bpm [1507b/mi] 33cal 308/381W 9) 0.29mi - 4:58(17:08/mi) 130/158bpm [2228b/mi] 38cal 178/350W 2nd May 2024, 7:03pm
northernslowcoach wrote: Yay :)2nd May 2024, 10:05pm
Sombrero wrote: Top *banana* Add a comment
1) 1mi - 23:54(23:54/mi) 93/109bpm [2223b/mi] 107cal 44/56rpm
2) 0.66mi - 16:21(24:51/mi) 96/106bpm [2386b/mi] 74cal 43/55rpm Add a comment
1) 1mi - 21:06(21:06/mi) 88/106bpm [1856b/mi] 102cal 51/60rpm
2) 0.54mi - 13:29(24:54/mi) 93/104bpm [2316b/mi] 65cal 41/113rpm 2nd May 2024, 8:33am
Lip Gloss wrote: Dog lead? X2nd May 2024, 9:09am
Bintmcskint wrote: Morning :-)2nd May 2024, 10:01am
Sombrero wrote: Morning :-)2nd May 2024, 5:06pm
Mandymoo wrote: Of course Lip Gloss2nd May 2024, 10:21pm
Lip Gloss wrote: 😂😂 Add a comment
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Knee rehab
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1) 1mi - 25:27(25:27/mi) 89/102bpm [2264b/mi] 109cal 40/59rpm
2) 0.46mi - 10:50(23:36/mi) 97/106bpm [2289b/mi] 53cal 44/55rpm Add a comment
1) 1mi - 21:44(21:44/mi) 88/109bpm [1913b/mi] 104cal 49/59rpm
2) 1mi - 23:38(23:38/mi) 92/108bpm [2175b/mi] 112cal 43/68rpm 3) 0.05mi - 1:24(29:18/mi) 89/92bpm [2608b/mi] 6cal 29/76rpm 3rd May 2024, 9:04am
Sombrero wrote: .morning:-)3rd May 2024, 9:13am
Mandymoo wrote: Wet morning here 😩3rd May 2024, 11:08am
Bintmcskint wrote: Morning x Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Perhaps shouldn't have done after a large glass of Pimms 🤢
1) 0mi - 16:12(0/mi) 85/102bpm [INFb/mi] 54cal Add a comment
1) 1mi - 25:17(25:17/mi) 100/110bpm [2529b/mi] 121cal 40/110rpm
2) 1mi - 22:16(22:16/mi) 104/118bpm [2317b/mi] 112cal 46/83rpm 3) 0.09mi - 1:50(21:14/mi) 112/115bpm [2377b/mi] 11cal 47/55rpm Add a comment
Lovely ride out on the road bike
1) 5mi - 23:32(4:42/mi) 123/137bpm [579b/mi] 183cal 2) 5mi - 23:11(4:38/mi) 130/138bpm [603b/mi] 174cal 3) 5mi - 24:26(4:53/mi) 124/150bpm [606b/mi] 173cal 4) 5mi - 25:55(5:11/mi) 129/147bpm [669b/mi] 195cal 5) 2.45mi - 11:12(4:34/mi) 140/151bpm [639b/mi] 101cal
Back on.the Road bike
1) 5mi - 19:41(3:56/mi) 122/145bpm [480b/mi] 151cal 2) 3.57mi - 17:24(4:53/mi) 138/158bpm [673b/mi] 154cal 4th May 2024, 10:30am
Bintmcskint wrote: Morning x4th May 2024, 11:33am
Mandymoo wrote: Morning road bike ride to meet matws 4th May 2024, 11:46am
northernslowcoach wrote: Well pedalled 4th May 2024, 8:40pm
alpenrose wrote: Nice run down :) Add a comment
1) 1mi - 25:06(25:06/mi) 88/101bpm [2209b/mi] 109cal 42/66rpm
2) 0.68mi - 14:18(20:53/mi) 98/112bpm [2047b/mi] 77cal 52/59rpm 4th May 2024, 9:10am
northernslowcoach wrote: Good morning :)4th May 2024, 10:45am
Sombrero wrote: Morning Mrs Moo :-) Add a comment
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1) 1mi - 23:44(23:44/mi) 90/104bpm [2137b/mi] 107cal 45/108rpm
2) 0.65mi - 16:37(25:23/mi) 92/103bpm [2336b/mi] 77cal 41/102rpm Add a comment
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Walk to the chippy
1) 0.41mi - 10:42(25:59/mi) 89/98bpm [2313b/mi] 52cal 35/61rpm Add a comment
1) 1mi - 26:55(26:55/mi) 85/97bpm [2287b/mi] 111cal 38/104rpm
2) 1mi - 24:11(24:11/mi) 89/108bpm [2152b/mi] 111cal 43/60rpm 3) 0.25mi - 5:18(21:25/mi) 95/99bpm [2035b/mi] 27cal 50/55rpm |
1) 1mi - 24:14(24:14/mi) 90/102bpm [2181b/mi] 109cal 41/106rpm
2) 0.34mi - 7:17(21:22/mi) 96/107bpm [2051b/mi] 37cal 48/61rpm
1) 1mi - 23:25(23:25/mi) 84/94bpm [1967b/mi] 102cal 48/71rpm
2) 0.68mi - 16:33(24:29/mi) 90/97bpm [2204b/mi] 76cal 44/79rpm 7th May 2024, 8:31am
Lip Gloss wrote: Morning tadpole x7th May 2024, 8:33am
Mandymoo wrote: Morning - hope all goes well as can today xxx7th May 2024, 8:45am
Bintmcskint wrote: Morning x Add a comment
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Head clearing gentle pootle
1) 5mi - 22:29(4:30/mi) 107/125bpm [481b/mi] 122cal 2) 2.03mi - 8:57(4:24/mi) 105/114bpm [462b/mi] 40cal Add a comment
1) 1mi - 23:05(23:05/mi) 101/119bpm [2331b/mi] 116cal 44/115rpm
2) 0.78mi - 16:20(20:59/mi) 105/121bpm [2203b/mi] 83cal 48/59rpm
Walk to afternoon tea and back with Mr Moo
1) 1mi - 46:50(46:50/mi) 77/108bpm [3606b/mi] 125cal 15/76rpm 2) 0.41mi - 9:00(21:44/mi) 102/108bpm [2217b/mi] 44cal 54/111rpm Add a comment
1) 1mi - 22:07(22:07/mi) 85/100bpm [1880b/mi] 104cal 49/62rpm
2) 0.55mi - 12:31(22:52/mi) 93/105bpm [2127b/mi] 64cal 48/65rpm 8th May 2024, 8:54am
Bintmcskint wrote: Morning x8th May 2024, 5:17pm
Mandymoo wrote: Hello 👋 Add a comment
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5k improves garmin - farklets
1) 0.32mi - 5:00(15:36/mi) 111/120bpm [1732b/mi] 35cal 177/247W 2) 0.49mi - 5:00(10:09/mi) 145/154bpm [1472b/mi] 57cal 299/350W 3) 0.1mi - 1:30(15:16/mi) 136/149bpm [2075b/mi] 12cal 182/298W 4) 0.39mi - 4:00(10:19/mi) 143/153bpm [1475b/mi] 44cal 284/315W 5) 0.09mi - 1:30(16:00/mi) 137/151bpm [2193b/mi] 11cal 155/277W 6) 0.31mi - 3:00(9:49/mi) 142/151bpm [1394b/mi] 33cal 288/353W 7) 0.09mi - 1:30(15:53/mi) 133/151bpm [2113b/mi] 12cal 190/287W 8) 0.19mi - 2:00(10:30/mi) 152/163bpm [1595b/mi] 24cal 341/376W 9) 0.09mi - 1:30(16:48/mi) 155/165bpm [2605b/mi] 14cal 187/329W 10) 0.1mi - 1:00(10:12/mi) 145/153bpm [1478b/mi] 11cal 314/384W 11) 0.09mi - 1:30(16:21/mi) 154/161bpm [2517b/mi] 14cal 204/384W 12) 0.15mi - 2:30(16:39/mi) 132/140bpm [2198b/mi] 17cal 171/217W 13) 0.01mi - 8(17:44/mi) 130/131bpm [2305b/mi] 1cal 167/175W
1) 1mi - 22:10(22:10/mi) 95/109bpm [2105b/mi] 107cal 46/64rpm
2) 0.35mi - 8:25(23:48/mi) 95/112bpm [2260b/mi] 42cal 41/60rpm Add a comment
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Circuits - 45 secs of wall pressure, squats, plank, walking lunges and glute bridges- 2 mins rest x 5
1) 0mi - 30:45(0/mi) 93/116bpm [INFb/mi] 121cal Add a comment
1) 1mi - 24:03(24:03/mi) 90/107bpm [2164b/mi] 107cal 43/60rpm
2) 0.54mi - 12:21(22:54/mi) 96/108bpm [2198b/mi] 60cal 44/78rpm Add a comment
Fantastic morning on the sea, flat as a pancake
1) 1mi - 22:33(22:33/mi) 97/119bpm [2188b/mi] 100cal 25/56rpm 2) 1mi - 22:20(22:20/mi) 91/107bpm [2032b/mi] 73cal 24/74rpm 3) 1mi - 41:09(41:09/mi) 87/105bpm [3581b/mi] 122cal 24/60rpm 4) 1mi - 47:11(47:11/mi) 86/111bpm [4058b/mi] 137cal 23/38rpm 5) 1mi - 37:24(37:24/mi) 89/108bpm [3329b/mi] 119cal 24/56rpm 6) 0.4mi - 12:16(30:42/mi) 89/114bpm [2732b/mi] 39cal 23/46rpm Add a comment
1) 1mi - 22:55(22:55/mi) 87/103bpm [1994b/mi] 104cal 46/114rpm
2) 0.69mi - 14:02(20:25/mi) 98/107bpm [2001b/mi] 76cal 53/114rpm 10th May 2024, 7:13am
Sombrero wrote: Morning 🌄 10th May 2024, 7:13am
Sombrero wrote: Morning 🌄 10th May 2024, 7:23am
Mandymoo wrote: Good morning 10th May 2024, 7:36am
Bintmcskint wrote: Morning x10th May 2024, 7:59am
Lip Gloss wrote: Morning x Add a comment
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