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Tue 16th Apr 2024 at 3:21pm by Mandymoo

Walk > General

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Time
39:34
Miles
1.72
Min/mi
23:00
Pacing
0%
Stride(cm)
66
Cals
185
Cadence
106
BPM
94
%MHR
42.2
B/mi
2157
Asc(m)
11
Surface
Road

Notes & Comments

4 comments

1) 1mi - 24:03(24:03/mi) 96/117bpm [2309b/mi] 111cal 42/107rpm
2) 0.72mi - 15:31(21:29/mi) 91/99bpm [1955b/mi] 74cal 48/107rpm

24:03 15:31

	Lip Gloss Afternoon x
	Mandymoo Hello 👋
	Sombrero Art'noon
	Mandymoo Hi ya Som

Pin Map

0mi in 0

Pace

11%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	89 82-94	2162	101 90-110	1/1
0.13	3:10	1:39	26:25	91 85-96	2403	110 102-118	2/2
0.19	5:05	1:55	30:34	93 88-98	2842	105 98-112	1/2
0.25	6:30	1:25	22:37	93 89-96	2104	105 100-108	1/1
0.31	7:54	1:24	22:28	94 93-96	2111	102 92-106	1/1
0.38	9:55	2:02	32:24	86 79-95	2787	107 96-114	2/2
0.44	11:46	1:51	29:32	92 88-96	2717	106 90-124	2/2
0.50	13:11	1:24	22:31	98 96-101	2206	105 102-108	3/2
0.56	14:32	1:22	21:45	103 99-108	2240	101 96-106	5/3
0.63	15:50	1:18	20:46	108 106-110	2242	104 100-108	3/1
0.69	17:09	1:19	21:01	113 108-117	2375	104 102-108	3/3
0.75	18:30	1:21	21:32	101 95-109	2176	104 102-106	6/6
0.81	19:58	1:29	23:40	96 91-99	2272	102 100-104	1/2
0.88	21:20	1:21	21:43	96 94-98	2085	102 96-106	2/1
0.94	22:47	1:27	23:12	94 91-99	2180	104 94-106	3/1
1.00	24:03	1:16	20:17	96 91-107	1948	106 102-112	1/1
1.06	25:19	1:16	20:19	92 89-93	1869	116 106-214	3/1
1.13	26:45	1:26	22:55	91 87-93	2085	106 102-108	1/3
1.19	28:04	1:19	21:07	92 90-94	1943	106 100-110	2/0
1.25	29:18	1:13	19:35	89 87-93	1743	109 106-110	2/2
1.31	30:40	1:22	21:52	93 90-96	2033	106 102-108	2/3
1.38	32:19	1:40	26:33	90 81-96	2390	104 98-110	4/3
1.44	33:44	1:25	22:37	84 82-86	1900	107 102-114	1/2
1.50	34:57	1:13	19:30	96 89-98	1872	110 108-112	1/2
1.56	36:10	1:13	19:29	93 90-95	1811	109 106-110	3/1
1.63	37:34	1:24	22:19	91 84-95	2031	109 106-110	2/1
1.69	38:48	1:14	19:48	90 87-91	1782	109 106-110	2/3
1.72	39:34	46	21:58	91 89-93	1999	108 104-114	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:32	21:12	More
1km	13:15	21:20	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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