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Sun 14th Apr 2024 at 3:49pm by Mandymoo

Walk > General

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Time
15:07
Miles
0.65
Min/mi
23:15
Pacing
0%
Stride(cm)
64
Cals
67
Cadence
109
BPM
87
%MHR
39
B/mi
2014
Surface
Road

Notes & Comments

1) 0.65mi - 15:07(23:14/mi) 87/99bpm [2021b/mi] 67cal 44/59rpm

15:07

Pin Map

0mi in 0

Pace

19%

10%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	87 82-92	2094	107 100-114	0/1
0.13	2:53	1:23	22:06	85 79-89	1878	110 102-118	0/3
0.19	4:09	1:16	20:15	91 85-94	1843	111 106-116	0/1
0.25	5:49	1:40	26:47	84 78-91	2249	107 100-112	1/1
0.31	7:19	1:30	23:52	85 83-87	2029	110 108-112	0/1
0.38	8:36	1:17	20:27	88 85-93	1799	108 106-116	1/3
0.44	9:58	1:22	21:55	90 87-93	1973	110 104-114	0/3
0.50	11:22	1:25	22:34	84 83-88	1895	109 106-110	0/5
0.56	12:39	1:17	20:28	84 82-86	1719	110 106-112	0/5
0.63	14:22	1:43	27:28	85 79-95	2335	107 96-112	1/0
0.65	15:06	44	29:40	96 94-99	2848	110 110-112	1/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:03	22:14	More
1km	14:17	22:58	More

Predictions

Dist	Time	Per Mile

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