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Sat 4th May 2024 at 10:02am by Mandymoo

Bike > Road Biking

Amazing

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Time
1:48:16
Miles
22.45
Mph
12.4
Pacing
0%
FBI
68.05
Cals
826
BPM
127
%MHR
57.3
B/mi
613
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Lovely ride out on the road bike

1) 5mi - 23:32(4:42/mi) 123/137bpm [579b/mi] 183cal
2) 5mi - 23:11(4:38/mi) 130/138bpm [603b/mi] 174cal
3) 5mi - 24:26(4:53/mi) 124/150bpm [606b/mi] 173cal
4) 5mi - 25:55(5:11/mi) 129/147bpm [669b/mi] 195cal
5) 2.45mi - 11:12(4:34/mi) 140/151bpm [639b/mi] 101cal

23:32 23:11 24:26 25:55 11:12

	Sombrero Nice
	alpenrose Nice one

Pin Map

Viking Ship loop

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:47	6:47 +45	8.84	119 98-132	807	5/3
2.00	11:49	5:02 +9	11.90	123 112-134	620	4/7
3.00	16:10	4:20	13.84	123 114-130	533	6/7
4.00	20:24	4:14	14.17	127 122-132	538	6/6
5.00	24:26	4:02	14.87	128 114-137	516	6/6
6.00	28:53	4:27	13.48	131 125-137	583	8/9
7.00	34:32	5:39 +1:16	10.63	128 105-136	723	8/6
8.00	39:01	4:29	13.38	133 128-137	596	7/6
9.00	44:28	5:27 +14	11.00	127 113-138	693	9/7
10.00	49:07	4:38	12.93	129 122-136	599	17/9
11.00	53:49	4:42	12.76	136 121-150	639	9/11
12.00	1:52:35	58:46 +53:25	1.02	126 84-150	7405	11/9
13.00	1:57:35	5:00 +11	12.01	111 93-122	555	8/17
14.00	2:02:28	4:54	12.26	120 115-126	587	7/7
15.00	2:07:09	4:41	12.82	120 107-126	562	6/9
16.00	2:12:45	5:35 +7	10.73	123 111-138	688	7/6
17.00	2:24:22	11:37 +4:56	5.16	120 101-137	1395	9/8
18.00	2:29:05	4:43	12.71	132 123-142	623	9/11
19.00	2:33:45	4:40 +7	12.85	140 128-147	654	12/11
20.00	2:38:14	4:29	13.39	134 121-140	600	11/11
21.00	2:43:04	4:50	12.41	137 128-146	662	8/10
22.00	2:47:43	4:38 +9	12.93	141 134-144	654	11/8
22.45	2:49:35	1:52	14.54	146 139-151	603	5/4

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:26	More
1km	2:14	3:36	More
Mile	3:58	3:58	More
5k	12:50	4:08	More
5 miles	21:55	4:23	More
10k	28:11	4:32	More
10 miles	46:58	4:42	More
Half	1:55:41	8:50	More
20 miles	2:35:32	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	57:51	4:39
15 miles	1:10:37	4:42
20 miles	1:35:47	4:47
40km	2:00:36	4:51
25 miles	2:01:21	4:51
42km	2:07:00	4:52
50 miles	4:13:00	5:04
56 miles	4:45:17	5:06
100 miles	8:47:29	5:16
112 miles	9:54:48	5:19

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