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Thu 9th May 2024 at 8:00am by Mandymoo

Walk > General

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Time
41:16
Miles
1.73
Min/mi
23:51
Pacing
0%
Stride(cm)
61
Cals
193
Cadence
111
BPM
89
%MHR
40.2
B/mi
2129
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 23:53(23:53/mi) 86/107bpm [2054b/mi] 108cal 45/64rpm
2) 0.73mi - 17:23(23:42/mi) 94/114bpm [2228b/mi] 85cal 42/88rpm

23:53 17:23

	Lip Gloss Morning. X
	Sombrero Morning Mrs Mooooo
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

11%

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	87 82-91	1909	117 114-122	1/1
0.13	3:10	1:48	28:45	83 78-88	2386	118 116-120	1/2
0.19	4:25	1:15	20:05	86 84-87	1727	116 114-118	0/1
0.25	5:59	1:33	24:56	84 78-88	2094	109 94-114	1/2
0.31	7:35	1:36	25:44	82 79-88	2110	112 110-114	0/2
0.38	8:53	1:17	20:37	87 85-89	1793	112 112-112	0/4
0.44	11:05	2:12	35:18	82 76-89	2895	111 104-114	1/2
0.50	12:32	1:27	23:07	82 80-85	1896	109 106-112	0/3
0.56	13:58	1:26	23:01	84 79-89	1934	105 92-108	1/1
0.63	15:24	1:26	22:50	86 82-90	1963	107 104-112	1/1
0.69	17:01	1:37	25:51	85 82-89	2197	104 82-114	0/3
0.75	18:18	1:18	20:44	83 79-85	1721	114 110-116	0/5
0.81	19:36	1:18	20:43	82 78-84	1699	114 110-116	0/1
0.88	20:51	1:15	20:03	86 78-92	1725	113 106-116	3/0
0.94	22:05	1:14	19:46	102 93-107	2016	116 112-116	2/0
1.00	23:53	1:47	28:35	94 89-103	2688	111 104-118	1/1
1.06	25:41	1:48	28:51	91 81-98	2626	114 112-116	2/0
1.13	26:59	1:18	20:48	100 87-112	2080	115 110-118	4/0
1.19	28:39	1:40	26:45	92 79-111	2461	115 112-118	1/1
1.25	30:37	1:58	31:22	85 81-90	2667	113 102-118	0/2
1.31	32:02	1:25	22:40	91 86-97	2063	110 102-118	0/1
1.38	33:18	1:16	20:20	96 93-98	1951	111 108-112	3/1
1.44	34:29	1:11	18:51	101 93-114	1905	118 100-176	3/0
1.50	35:49	1:21	21:30	101 91-111	2171	103 94-108	2/1
1.56	37:15	1:25	22:45	95 91-97	2161	105 100-110	1/0
1.63	38:38	1:24	22:18	93 91-96	2074	102 98-108	1/0
1.69	39:59	1:21	21:39	95 90-99	2056	105 102-110	3/0
1.73	41:16	1:17	28:34	92 88-95	2628	103 88-106	1/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	24:07
12 1.6%	21:50
See your biggest climbs

Cadence

111 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:49	21:46	More
1km	14:12	22:51	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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