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Thu 25th Apr 2024 at 7:34am by Mandymoo

Walk > General

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Time
39:08
Miles
1.68
Min/mi
23:18
Pacing
0%
Stride(cm)
65
Cals
180
Cadence
107
BPM
90
%MHR
40.7
B/mi
2107
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

4 comments

1) 1mi - 22:53(22:53/mi) 88/114bpm [2013b/mi] 105cal 45/90rpm
2) 0.68mi - 16:15(24:04/mi) 93/109bpm [2239b/mi] 75cal 41/67rpm

22:53 16:15

	northernslowcoach good morning
	Lip Gloss Morning tadpole x
	Mandymoo Hello 👋
	Sombrero Morning 🌄

Pin Map

Pitch and field

0mi in 0

Pace

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	87 80-95	2012	115 112-118	1/3
0.13	2:28	1:01	16:17	85 78-92	1384	122 38-180	0/3
0.19	3:29	1:01	16:17	109 95-114	1774	143 120-172	0/1
0.25	5:04	1:35	25:20	91 81-104	2305	116 114-122	0/1
0.31	6:54	1:51	29:29	81 78-86	2388	104 96-114	1/1
0.38	8:25	1:31	24:10	82 79-85	1982	101 94-108	0/2
0.44	9:50	1:25	22:43	81 79-84	1841	104 102-108	0/4
0.50	11:11	1:20	21:27	81 79-83	1738	106 102-108	0/4
0.56	12:31	1:20	21:18	83 81-86	1768	107 104-110	0/3
0.63	13:51	1:21	21:29	84 83-87	1805	107 106-110	0/3
0.69	15:12	1:21	21:29	85 80-90	1826	108 104-112	2/1
0.75	16:31	1:19	21:08	98 91-103	2071	106 102-110	0/1
0.81	18:12	1:41	26:50	90 80-101	2415	106 102-108	1/1
0.88	19:55	1:43	27:34	89 84-95	2453	94 84-102	1/0
0.94	21:22	1:27	23:19	91 90-94	2122	100 92-108	2/0
1.00	22:53	1:30	24:06	94 91-97	2265	103 100-106	1/0
1.06	24:17	1:24	22:27	93 90-95	2088	102 100-108	1/0
1.13	25:41	1:24	22:23	93 92-95	2081	104 100-108	2/1
1.19	27:02	1:22	21:45	92 90-93	2002	103 100-106	4/0
1.25	28:27	1:25	22:39	93 84-101	2106	101 90-108	4/0
1.31	29:52	1:25	22:37	103 98-108	2330	101 98-104	3/0
1.38	31:40	1:48	28:47	99 91-107	2850	95 86-102	1/0
1.44	33:39	1:59	31:42	88 82-93	2790	95 82-102	2/0
1.50	36:52	3:13 +1:52	51:33	94 79-101	4846	101 98-108	1/0
1.56	38:23	1:30	24:05	91 86-96	2192	108 96-112	2/0
1.63	39:43	1:21	21:31	94 88-100	2023	111 108-116	2/0
1.68	42:11	2:28 +1:11	49:11	89 76-101	4377	110 104-112	2/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	27:55
See your biggest climbs

Cadence

107 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:56	22:00	More
1km	13:39	21:58	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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