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Thu 9th May 2024 at 3:39pm by Mandymoo

Walk > General

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Time
30:35
Miles
1.35
Min/mi
22:39
Pacing
0%
Stride(cm)
64
Cals
149
Cadence
111
BPM
95
%MHR
42.6
B/mi
2145
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 95/109bpm [2105b/mi] 107cal 46/64rpm
2) 0.35mi - 8:25(23:48/mi) 95/112bpm [2260b/mi] 42cal 41/60rpm

22:10 8:25

Pin Map

0mi in 0

Pace

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	94 88-102	2435	112 106-116	1/1
0.13	2:56	1:19	20:59	93 91-98	1952	109 96-114	0/2
0.19	4:38	1:42	27:10	92 89-99	2499	108 100-114	1/2
0.25	6:01	1:24	22:19	91 84-95	2031	109 96-114	1/1
0.31	7:27	1:25	22:42	92 89-95	2089	112 110-114	0/1
0.38	8:56	1:30	23:53	87 82-92	2078	109 104-112	0/3
0.44	10:21	1:25	22:43	92 82-97	2090	112 108-114	0/1
0.50	12:00	1:38	26:13	93 90-99	2438	110 102-114	2/0
0.56	13:12	1:13	19:22	103 99-106	1995	111 108-116	3/2
0.63	14:40	1:28	23:22	98 96-103	2290	110 106-114	0/1
0.69	15:54	1:14	19:43	97 93-100	1913	111 102-114	0/3
0.75	17:03	1:09	18:29	96 94-98	1774	112 110-116	0/3
0.81	18:13	1:10	18:38	91 86-93	1696	112 108-114	0/3
0.88	19:26	1:13	19:36	93 91-95	1822	109 90-114	2/0
0.94	20:39	1:13	19:28	103 96-107	2006	112 110-116	2/1
1.00	22:11	1:31	24:17	101 96-110	2453	106 90-128	4/0
1.06	30:27	8:16 +7:27	2:12:16	98 70-111	12962	107 102-110	3/1
1.13	32:12	1:45	28:06	86 73-102	2417	107 96-112	2/0
1.19	34:53	2:41	42:56	92 79-105	3950	110 102-116	2/1
1.25	36:10	1:17	20:37	92 81-105	1897	116 114-118	1/1
1.31	37:17	1:07	17:50	107 105-111	1908	116 114-118	3/0
1.35	38:02	45	18:30	109 107-110	2017	115 112-120	2/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	37:39
See your biggest climbs

Cadence

111 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:05	20:18	More
1km	13:08	21:08	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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