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Wed 1st May 2024 at 2:37pm by Mandymoo

Walk > General

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Time
39:21
Miles
1.60
Min/mi
24:36
Pacing
0%
Stride(cm)
62
Cals
179
Cadence
105
BPM
93
%MHR
42
B/mi
2291
Asc(m)
9
Surface
Road

Notes & Comments

2 comments

1) 1mi - 25:26(25:26/mi) 93/108bpm [2365b/mi] 115cal 38/80rpm
2) 0.6mi - 13:56(23:13/mi) 93/103bpm [2159b/mi] 64cal 45/58rpm

25:26 13:56

	Lip Gloss Afternoon lama
	Mandymoo Hello you xx

Pin Map

Green lane (long) Bridle

0mi in 0

Pace

12%

27%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	96 86-102	2223	107 94-114	1/1
0.13	3:24	1:57	31:07	95 88-102	2956	111 104-118	2/1
0.19	4:57	1:33	24:56	100 91-107	2493	111 90-118	2/2
0.25	6:24	1:27	23:19	92 89-96	2146	109 102-114	1/1
0.31	8:15	1:50	29:22	92 83-97	2702	109 106-112	1/1
0.38	9:59	1:44	27:49	91 87-98	2531	111 106-116	1/1
0.44	11:34	1:35	25:20	93 88-98	2355	110 106-112	1/2
0.50	12:58	1:24	22:31	97 86-105	2183	110 106-114	1/3
0.56	14:32	1:34	24:57	94 91-102	2345	100 90-106	3/1
0.63	16:19	1:47	28:39	90 85-94	2579	93 88-100	1/0
0.69	17:54	1:35	25:17	90 87-94	2276	96 92-100	2/0
0.75	19:23	1:29	23:38	88 87-90	2079	100 98-102	1/0
0.81	21:06	1:43	27:34	89 86-91	2454	97 88-100	1/2
0.88	22:40	1:34	25:03	91 88-95	2280	98 94-100	1/2
0.94	24:09	1:29	23:45	94 92-96	2232	101 94-106	1/1
1.00	25:29	1:20	21:18	94 91-98	2003	104 102-106	1/0
1.06	26:51	1:22	21:51	90 87-92	1967	104 102-106	2/1
1.13	28:49	1:58	31:27	90 86-93	2830	98 92-102	2/2
1.19	30:21	1:33	24:42	92 88-96	2272	103 100-110	2/1
1.25	32:05	1:43	27:32	89 84-94	2450	106 102-110	0/2
1.31	33:18	1:14	19:38	91 87-98	1786	109 106-110	0/1
1.38	34:32	1:13	19:31	100 96-103	1952	109 104-110	2/1
1.44	35:42	1:10	18:47	95 93-96	1784	110 106-114	2/1
1.50	37:13	1:31	24:14	94 89-97	2278	107 92-116	1/1
1.56	38:31	1:18	20:50	96 92-99	2001	109 106-112	1/1
1.60	39:21	50	23:41	96 92-102	2273	109 104-110	0/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	11:06	22:19	More
1km	14:12	22:51	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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