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Tue 30th Apr 2024 at 9:18am by Mandymoo

Bike > General

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Time
45:28
Miles
8.62
Mph
11.4
Pacing
0%
FBI
62.21
Cals
267
BPM
115
%MHR
51.7
B/mi
605
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

HR based ride on the Hybrid

1) 0.71mi - 5:00(7:03/mi) 97/119bpm [684b/mi] 24cal
2) 0.49mi - 2:00(4:06/mi) 116/135bpm [476b/mi] 14cal
3) 0.09mi - 30(5:19/mi) 132/135bpm [701b/mi] 5cal
4) 0.49mi - 2:00(4:05/mi) 128/130bpm [522b/mi] 18cal
5) 0.1mi - 30(5:09/mi) 109/116bpm [561b/mi] 3cal
6) 0.49mi - 2:00(4:06/mi) 123/139bpm [504b/mi] 15cal
7) 0.06mi - 30(8:30/mi) 113/121bpm [961b/mi] 3cal
8) 0.56mi - 2:00(3:36/mi) 113/126bpm [407b/mi] 12cal
9) 0.07mi - 30(6:45/mi) 121/122bpm [817b/mi] 4cal
10) 5mi - 27:26(5:29/mi) 115/138bpm [631b/mi] 157cal
11) 0.5mi - 2:34(5:09/mi) 109/117bpm [561b/mi] 10cal
12) 0.07mi - 28(6:52/mi) 107/110bpm [735b/mi] 2cal

5:00 2:00 30 2:00 30 2:00 30 2:00 30 27:26 2:34 28

Pin Map

0mi in 0

Pace

13%

22%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.50	101 80-119	713	2/1
0.50	3:34	1:48	8.33	98 95-101	706	3/1
0.75	5:11	1:37	9.29	92 87-98	594	3/1
1.00	6:12	1:01	14.70	111 99-123	453	2/3
1.25	7:15	1:03	14.23	133 125-135	561	3/3
1.50	8:33	1:17	11.63	128 125-130	660	4/3
1.75	9:23	50	17.94	127 122-130	425	0/17
2.00	10:38	1:15	12.03	115 100-135	574	9/2
2.25	11:32	54	16.62	134 125-139	484	0/12
2.50	12:49	1:17	11.64	115 100-125	593	2/7
2.75	13:38	49	18.46	120 112-126	390	1/3
3.00	14:38	1:00	15.08	115 106-121	458	1/13
3.25	16:09	1:31	9.85	128 119-138	780	3/6
3.50	17:33	1:24	10.68	123 111-135	691	5/0
3.75	18:54	1:21	11.12	121 111-126	653	3/1
4.00	20:12	1:18	11.51	111 105-115	579	4/2
4.25	21:54	1:41	8.89	118 104-132	797	2/3
4.50	23:16	1:23	10.88	117 107-131	645	7/0
4.75	24:06	50	18.03	104 98-108	346	2/5
5.00	25:11	1:04	13.98	102 96-106	438	0/11
5.25	26:24	1:13	12.30	113 105-118	551	2/2
5.50	27:44	1:20	11.20	109 102-123	584	2/4
5.75	29:06	1:22	10.98	116 110-126	634	3/1
6.00	30:52	1:46	8.51	121 112-131	853	4/0
6.25	31:58	1:06	13.64	111 100-126	488	4/7
6.50	33:12	1:14	12.21	108 104-110	531	1/3
6.75	34:32	1:21	11.16	110 102-121	591	3/6
7.00	35:59	1:27	10.38	112 106-119	648	3/2
7.25	37:32	1:33	9.72	113 110-115	697	4/1
7.50	39:38	2:06	7.14	127 114-136	1067	9/0
7.75	41:01	1:23	10.85	117 100-131	647	7/1
8.00	42:09	1:08	13.20	105 102-111	477	0/7
8.25	43:31	1:23	10.88	113 109-117	623	2/3
8.50	44:44	1:13	12.34	107 101-112	520	2/5
8.62	45:27	43	10.00	107 104-109	642	2/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	8.4
13 1.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:44	3:28	More
1km	2:25	3:53	More
Mile	3:53	3:53	More
5k	14:18	4:36	More
5 miles	23:53	4:47	More
10k	30:31	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:13	5:19
20km	1:07:00	5:23
15 miles	1:21:48	5:27
20 miles	1:50:57	5:33
40km	2:19:42	5:37
25 miles	2:20:34	5:37
42km	2:27:07	5:38
50 miles	4:53:04	5:52
56 miles	5:30:28	5:54
100 miles	10:11:01	6:07
112 miles	11:29:01	6:09

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