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Fri 10th May 2024 at 6:33am by Mandymoo

Walk > General

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Time
36:57
Miles
1.69
Min/mi
21:52
Pacing
0%
Stride(cm)
66
Cals
180
Cadence
111
BPM
90
%MHR
40.7
B/mi
1975
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 22:55(22:55/mi) 87/103bpm [1994b/mi] 104cal 46/114rpm
2) 0.69mi - 14:02(20:25/mi) 98/107bpm [2001b/mi] 76cal 53/114rpm

22:55 14:02

	Sombrero Morning 🌄
	Sombrero Morning 🌄
	Mandymoo Good morning
	Bintmcskint Morning x
	Lip Gloss Morning x

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	88 83-90	1896	111 82-116	1/0
0.13	2:43	1:23	22:01	85 79-89	1871	115 114-116	0/2
0.19	4:04	1:21	21:31	86 83-89	1851	111 108-114	0/1
0.25	6:35	2:31	40:17	80 73-86	3222	96 88-108	0/1
0.31	8:52	2:17	36:35	80 74-85	2926	101 98-104	0/1
0.38	10:20	1:27	23:20	82 74-86	1913	102 90-106	0/1
0.44	12:00	1:40	26:38	84 77-89	2237	105 94-112	0/1
0.50	13:15	1:15	20:07	85 83-86	1710	114 112-114	0/1
0.56	14:32	1:17	20:28	84 81-88	1719	124 114-224	0/2
0.63	15:47	1:15	20:08	85 84-86	1711	123 112-228	0/2
0.69	16:59	1:12	19:06	89 84-95	1700	116 114-118	0/3
0.75	18:10	1:11	19:00	94 90-98	1786	116 112-118	0/3
0.81	19:23	1:13	19:32	94 90-97	1837	115 112-116	0/3
0.88	20:34	1:10	18:44	94 91-98	1761	116 114-118	1/1
0.94	21:44	1:10	18:42	96 92-101	1795	115 114-118	1/1
1.00	22:54	1:11	18:50	101 98-103	1902	115 112-116	2/1
1.06	24:05	1:11	18:55	96 90-99	1816	115 114-116	3/1
1.13	25:18	1:12	19:19	97 94-100	1873	113 112-118	2/0
1.19	26:32	1:15	19:53	97 93-101	1929	114 112-116	1/0
1.25	27:56	1:24	22:19	95 91-99	2120	112 98-116	2/1
1.31	29:18	1:22	21:58	99 93-102	2175	103 96-106	3/0
1.38	30:37	1:19	21:04	104 101-107	2192	104 96-108	4/0
1.44	31:55	1:17	20:38	99 94-104	2043	106 104-110	2/0
1.50	33:10	1:15	19:55	99 95-103	1972	108 104-114	2/1
1.56	34:29	1:19	21:11	94 92-95	1991	111 110-114	2/0
1.63	35:42	1:13	19:33	97 95-100	1897	113 110-114	2/0
1.69	36:57	1:15	20:07	101 98-103	2032	112 106-114	3/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	20:05
See your biggest climbs

Cadence

111 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:26	18:58	More
1km	11:54	19:08	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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