Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 8:18am by Mandymoo

Cross > SUP

Follow User
0 👍

Time
3:02:54
Miles
5.40
Min/mi
33:52
Pacing
0%
Cals
590
Cadence
49
BPM
89
%MHR
40.1
B/mi
3014
Surface
Sea

lake

Notes & Comments

1 comments

Fantastic morning on the sea, flat as a pancake

1) 1mi - 22:33(22:33/mi) 97/119bpm [2188b/mi] 100cal 25/56rpm
2) 1mi - 22:20(22:20/mi) 91/107bpm [2032b/mi] 73cal 24/74rpm
3) 1mi - 41:09(41:09/mi) 87/105bpm [3581b/mi] 122cal 24/60rpm
4) 1mi - 47:11(47:11/mi) 86/111bpm [4058b/mi] 137cal 23/38rpm
5) 1mi - 37:24(37:24/mi) 89/108bpm [3329b/mi] 119cal 24/56rpm
6) 0.4mi - 12:16(30:42/mi) 89/114bpm [2732b/mi] 39cal 23/46rpm

22:33 22:20 41:09 47:11 37:24 12:16

alpenrose
Lovely

Pin Map

3 Castle paddle

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:27	6:27	25:48	95 81-117	2451	56 36-112	0/0
0.50	12:24	5:57	23:49	97 80-119	2311	49 36-68	0/0
0.75	17:33	5:09	20:35	99 94-111	2037	48 40-58	0/0
1.00	22:33	5:00	20:00	100 94-107	2000	50 38-68	0/0
1.25	28:58	6:25	25:41	89 77-101	2285	56 36-148	0/0
1.50	34:05	5:07	20:29	95 87-107	1946	48 38-92	0/0
1.75	38:53	4:48	19:10	96 92-102	1840	47 40-74	0/0
2.00	44:53	6:00	24:02	85 74-103	2042	46 28-74	0/0
2.25	50:16	5:22	21:30	85 73-97	1827	51 36-80	0/0
2.50	1:01:04	10:48	43:12	84 74-95	3629	51 30-120	0/0
2.75	1:14:05	13:02	52:07	87 74-104	4534	51 24-112	0/0
3.00	1:26:03	11:57	47:49	90 83-102	4304	45 34-56	0/0
3.25	1:37:27	11:24	45:38	88 85-92	4016	45 32-60	0/0
3.50	1:51:50	14:23	57:32	84 71-92	4833	46 24-74	0/0
3.75	2:02:33	10:43	42:51	84 74-110	3599	50 36-76	0/0
4.00	2:13:16	10:43	42:52	88 77-106	3773	47 28-72	0/0
4.25	2:22:17	9:01	36:03	86 78-98	3101	50 38-72	0/0
4.50	2:30:49	8:32	34:09	91 82-107	3108	49 28-62	0/0
4.75	2:42:33	11:44	46:57	87 68-103	4085	48 34-58	0/0
5.00	2:50:39	8:06	32:22	92 79-103	2978	49 40-72	0/0
5.25	2:58:34	7:55	31:41	89 71-114	2819	49 32-66	0/0
5.40	3:02:54	4:20	29:04	89 76-98	2586	46 34-54	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

49 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:49	19:44	More
1km	12:51	20:41	More
Mile	21:16	21:16	More
5k	1:31:00	29:17	More
5 miles	2:50:36	34:07	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry