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Thu 9th May 2024 at 4:56pm by Mandymoo

Run > Run-Walk

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Time
30:08
Miles
2.42
Min/mi
12:27
Pacing
75%
WAVA
45.38
Stride(cm)
86
Cals
285
Watts
241
Cadence
150
BPM
138
%MHR
62
B/mi
1714
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1 comments

5k improves garmin - farklets

1) 0.32mi - 5:00(15:36/mi) 111/120bpm [1732b/mi] 35cal 177/247W
2) 0.49mi - 5:00(10:09/mi) 145/154bpm [1472b/mi] 57cal 299/350W
3) 0.1mi - 1:30(15:16/mi) 136/149bpm [2075b/mi] 12cal 182/298W
4) 0.39mi - 4:00(10:19/mi) 143/153bpm [1475b/mi] 44cal 284/315W
5) 0.09mi - 1:30(16:00/mi) 137/151bpm [2193b/mi] 11cal 155/277W
6) 0.31mi - 3:00(9:49/mi) 142/151bpm [1394b/mi] 33cal 288/353W
7) 0.09mi - 1:30(15:53/mi) 133/151bpm [2113b/mi] 12cal 190/287W
8) 0.19mi - 2:00(10:30/mi) 152/163bpm [1595b/mi] 24cal 341/376W
9) 0.09mi - 1:30(16:48/mi) 155/165bpm [2605b/mi] 14cal 187/329W
10) 0.1mi - 1:00(10:12/mi) 145/153bpm [1478b/mi] 11cal 314/384W
11) 0.09mi - 1:30(16:21/mi) 154/161bpm [2517b/mi] 14cal 204/384W
12) 0.15mi - 2:30(16:39/mi) 132/140bpm [2198b/mi] 17cal 171/217W
13) 0.01mi - 8(17:44/mi) 130/131bpm [2305b/mi] 1cal 167/175W

5:00 5:00 1:30 4:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 2:30 8

SarahWoo
Well done you 👏👏

Pin Map

0mi in 0

Pace

36%

15%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	108 96-114	1689	128 114-132	173 144-247	2/1
0.25	3:51	1:54	15:11	114 110-120	1731	128 124-132	184 162-213	3/1
0.38	5:27	1:36	12:48	113 108-127	1446	139 124-176	205 150-350	2/2
0.50	6:44	1:17	10:14	140 127-148	1432	171 160-174	313 277-331	1/2
0.63	8:03	1:19	10:34	150 147-154	1584	169 160-172	306 283-334	2/1
0.75	9:21	1:18	10:26	153 151-154	1597	168 166-170	280 268-289	0/2
0.88	10:55	1:34	12:31	144 134-151	1803	148 124-172	230 150-299	0/5
1.00	12:18	1:23	11:02	128 120-136	1412	154 124-194	223 57-309	1/7
1.13	13:35	1:17	10:12	141 136-147	1439	172 170-174	297 268-315	1/2
1.25	14:57	1:22	10:56	152 148-153	1662	169 162-172	287 251-313	0/3
1.38	16:42	1:45	14:03	144 125-152	2023	142 122-172	196 121-282	0/6
1.50	18:00	1:18	10:21	128 117-137	1325	162 126-172	266 143-353	0/7
1.63	19:13	1:14	9:49	147 134-150	1443	170 168-172	290 281-301	0/4
1.75	21:24	2:11 +36	17:24	141 126-151	2454	152 112-172	240 146-292	3/1
1.88	22:51	1:27	11:38	136 126-153	1582	152 124-172	286 169-376	7/0
2.00	24:21	1:30	11:59	160 153-165	1917	159 34-170	315 65-374	4/1
2.13	26:04	1:43	13:44	150 138-164	2059	139 122-250	207 66-318	6/1
2.25	27:51	1:47	14:17	153 146-161	2185	145 118-206	255 67-384	3/1
2.38	29:55	2:04	16:32	133 127-145	2198	124 122-130	163 137-214	4/0
2.42	30:43	48	17:47	130 129-132	2312	124 120-126	177 51-217	2/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 35m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	14:01
See your biggest climbs

Power

241W (384 max)

Power Graph

Power Bands

Cadence

150 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	169	1.6	16:01	10:35
Walk	44.9	125	0.9	14:04	16:31
Still	0.1	-	-	2	-
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.01%	More
800m	5:03	10:09	46.05%	More
1km	6:46	10:54	44.63%	More
Mile	10:50	10:50	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	43.22
5km	39:16	12:38	45.44
5M	1:05:02	13:00	44.87
10km	1:21:53	13:11	44.66
10M	2:15:35	13:34	44.55
Half	3:00:31	13:47	43.75
20M	4:42:41	14:08	44.10
Mara	6:16:22	14:22	43.95

Fetch Miles

11:05

Singledge Lane to Nursery Lane

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