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Mon 6th May 2024 at 5:53pm by Mandymoo

Walk > General

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Time
10:42
Miles
0.41
Min/mi
26:06
Pacing
0%
Stride(cm)
53
Cals
52
Cadence
117
BPM
88
%MHR
39.7
B/mi
2301
Asc(m)
4
Surface
Road

16:45 400m

Notes & Comments

Walk to the chippy

1) 0.41mi - 10:42(25:59/mi) 89/98bpm [2313b/mi] 52cal 35/61rpm

10:42

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	91 83-96	1854	116 98-118	2/1
0.13	2:26	1:09	18:31	95 94-96	1759	118 116-118	3/0
0.19	3:34	1:08	18:09	95 95-96	1724	117 114-118	1/0
0.25	16:44	13:10 +10:44	3:30:38	82 66-98	17273	119 118-122	0/5
0.31	18:20	1:36	25:42	91 89-93	2339	118 116-122	1/1
0.38	19:33	1:12	19:19	93 91-95	1797	118 116-120	1/1
0.41	21:26	1:53	51:12	87 81-93	4454	117 116-120	0/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:45	1:07:24	More

Predictions

Dist	Time	Per Mile

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