Mon 6th May 2024 at 4:33pm by Mandymoo
Walk > General
-
Time
56:23
-
Miles
2.25
-
Min/mi
25:04
-
Pacing
0%
-
Stride(cm)
60
-
Cals
249
-
Cadence
107
-
BPM
87
-
%MHR
39.2
-
B/mi
2180
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 26:55(26:55/mi) 85/97bpm [2287b/mi] 111cal 38/104rpm
2) 1mi - 24:11(24:11/mi) 89/108bpm [2152b/mi] 111cal 43/60rpm
3) 0.25mi - 5:18(21:25/mi) 95/99bpm [2035b/mi] 27cal 50/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:15 |
2:15 |
36:01 |
80 75-89 |
2882 |
111 106-116 |
1/1 |
0.13 |
4:05 |
1:49 |
29:12 |
80 74-85 |
2336 |
109 96-114 |
1/1 |
0.19 |
5:59 |
1:55 |
30:35 |
84 74-96 |
2569 |
109 104-114 |
1/0 |
0.25 |
7:22 |
1:22 |
21:58 |
88 84-92 |
1932 |
108 102-112 |
1/0 |
0.31 |
9:43 |
2:21 |
37:42 |
82 73-89 |
3091 |
109 88-114 |
0/1 |
0.38 |
11:37 |
1:54 |
30:22 |
79 74-85 |
2399 |
111 102-150 |
1/1 |
0.44 |
13:01 |
1:25 |
22:34 |
86 84-88 |
1940 |
109 104-112 |
1/1 |
0.50 |
14:52 |
1:50 |
29:26 |
83 78-88 |
2443 |
98 94-100 |
1/1 |
0.56 |
16:18 |
1:26 |
22:54 |
90 87-93 |
2061 |
112 100-208 |
0/2 |
0.63 |
17:51 |
1:33 |
24:54 |
88 85-91 |
2191 |
102 100-104 |
3/0 |
0.69 |
19:17 |
1:26 |
22:50 |
87 86-88 |
1986 |
104 102-106 |
2/0 |
0.75 |
20:54 |
1:38 |
26:01 |
84 78-90 |
2186 |
102 96-106 |
0/1 |
0.81 |
22:22 |
1:28 |
23:23 |
85 81-89 |
1987 |
99 96-102 |
1/3 |
0.88 |
23:54 |
1:32 |
24:31 |
88 87-89 |
2157 |
98 94-102 |
1/1 |
0.94 |
25:17 |
1:23 |
22:05 |
88 82-92 |
1943 |
106 104-106 |
1/0 |
1.00 |
26:51 |
1:34 |
25:02 |
88 79-95 |
2203 |
106 100-108 |
1/1 |
1.06 |
28:07 |
1:16 |
20:17 |
92 88-97 |
1867 |
109 102-112 |
1/2 |
1.13 |
29:59 |
1:52 |
29:55 |
86 80-90 |
2573 |
109 106-110 |
0/2 |
1.19 |
31:13 |
1:14 |
19:52 |
82 81-85 |
1629 |
112 110-120 |
1/1 |
1.25 |
32:24 |
1:11 |
18:53 |
83 80-86 |
1567 |
112 110-114 |
1/3 |
1.31 |
33:34 |
1:10 |
18:40 |
84 83-86 |
1569 |
113 112-116 |
0/3 |
1.38 |
34:51 |
1:17 |
20:31 |
85 82-87 |
1744 |
113 110-116 |
0/4 |
1.44 |
36:06 |
1:15 |
19:55 |
91 87-95 |
1812 |
112 110-114 |
1/1 |
1.50 |
37:25 |
1:19 |
21:08 |
90 87-93 |
1902 |
110 110-112 |
1/2 |
1.56 |
38:44 |
1:19 |
21:00 |
89 86-92 |
1869 |
110 96-114 |
0/1 |
1.63 |
40:01 |
1:17 |
20:40 |
90 87-93 |
1859 |
111 108-114 |
0/3 |
1.69 |
41:21 |
1:20 |
21:13 |
87 83-89 |
1845 |
111 106-114 |
1/0 |
1.75 |
45:21 |
4:00 |
1:03:58 |
80 68-93 |
5117 |
109 106-116 |
1/1 |
1.81 |
46:41 |
1:20 |
21:22 |
102 91-108 |
2180 |
106 102-110 |
1/1 |
1.88 |
48:08 |
1:28 |
23:21 |
98 93-108 |
2288 |
101 94-108 |
5/0 |
1.94 |
49:34 |
1:26 |
22:57 |
98 97-99 |
2249 |
97 92-100 |
2/0 |
2.00 |
51:01 |
1:27 |
23:11 |
98 96-101 |
2272 |
99 94-104 |
3/0 |
2.06 |
52:25 |
1:24 |
22:21 |
95 92-98 |
2124 |
102 98-106 |
2/1 |
2.13 |
53:40 |
1:15 |
19:56 |
93 91-95 |
1854 |
106 104-110 |
2/1 |
2.19 |
54:56 |
1:16 |
20:11 |
97 95-99 |
1957 |
106 102-108 |
2/0 |
2.25 |
56:23 |
1:27 |
23:24 |
93 85-99 |
2176 |
106 102-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
9:57 |
20:01 |
More |
1km |
13:04 |
21:01 |
More |
Mile |
22:01 |
22:01 |
More |
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