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Wed 1st May 2024 at 7:59am by Mandymoo

Walk > General

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Time
32:40
Miles
1.49
Min/mi
21:55
Pacing
0%
Stride(cm)
65
Cals
162
Cadence
113
BPM
91
%MHR
41.2
B/mi
2006
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 22:25(22:25/mi) 91/105bpm [2039b/mi] 110cal 44/61rpm
2) 0.49mi - 10:15(20:44/mi) 93/102bpm [1928b/mi] 52cal 51/111rpm

22:25 10:15

	Lip Gloss Morning x
	Mandymoo Morning - deleted the first part by error 🫣
	northernslowcoach good morning
	Lip Gloss I did wonder if something had happen to you .
	Bintmcskint Morning x

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	82 70-86	1716	111 108-114	0/3
0.13	2:35	1:16	20:21	82 79-83	1669	113 112-114	0/4
0.19	3:54	1:20	21:13	88 82-96	1867	112 104-114	1/2
0.25	5:10	1:16	20:12	89 86-95	1798	114 112-114	1/2
0.31	6:31	1:21	21:31	91 82-99	1957	114 104-116	2/0
0.38	8:59	2:28 +53	39:28	87 69-101	3434	115 112-116	1/0
0.44	10:27	1:28	23:28	91 83-95	2135	116 114-120	1/0
0.50	11:42	1:15	19:59	94 90-98	1879	116 112-120	2/1
0.56	13:34	1:53	30:03	84 78-91	2524	114 110-118	1/1
0.63	15:02	1:27	23:14	92 88-97	2138	116 112-118	1/1
0.69	16:30	1:29	23:38	98 91-103	2317	110 96-114	3/0
0.75	18:05	1:35	25:19	98 92-103	2481	111 104-122	3/0
0.81	19:17	1:12	19:14	97 93-102	1866	111 106-114	2/0
0.88	20:26	1:09	18:19	101 95-105	1850	114 112-116	3/0
0.94	21:41	1:16	20:08	94 93-96	1893	115 112-118	2/0
1.00	23:18	1:36	25:41	92 84-97	2363	109 102-114	1/0
1.06	24:35	1:17	20:33	91 89-92	1870	121 110-222	1/2
1.13	26:15	1:40	26:35	92 91-94	2446	111 108-112	1/2
1.19	27:33	1:19	20:58	89 84-92	1866	111 106-116	0/2
1.25	28:44	1:11	18:56	98 92-101	1856	113 110-114	1/2
1.31	29:54	1:10	18:38	98 95-100	1826	113 112-116	1/0
1.38	31:06	1:12	19:17	92 90-95	1774	112 106-114	1/0
1.44	32:21	1:15	19:54	92 90-95	1831	112 106-116	0/1
1.49	33:33	1:12	21:11	93 90-95	1971	112 110-114	0/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	24:03
See your biggest climbs

Cadence

113 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:18	20:42	More
1km	12:54	20:45	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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