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Sun 14th Apr 2024 at 1:10pm by Mandymoo

Run > Run-Walk

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Time
31:01
Miles
2.32
Min/mi
13:22
Pacing
80.8%
WAVA
42.27
Stride(cm)
84
Cals
271
Watts
220
Cadence
143
BPM
126
%MHR
56.6
B/mi
1680
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 13:07(13:07/mi) 121/140bpm [1588b/mi] 113cal 216/319W
2) 1mi - 12:42(12:42/mi) 129/145bpm [1638b/mi] 119cal 240/369W
3) 0.32mi - 5:12(16:04/mi) 128/148bpm [2057b/mi] 39cal 185/377W

13:07 12:42 5:12

	northernslowcoach Nicely done
	Sombrero Brill

Pin Map

0mi in 0

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	102 99-105	1673	123 120-126	158 136-204	1/1
0.13	1:58	56	14:58	105 101-108	1571	125 122-130	164 153-186	1/1
0.19	2:58	1:00	16:04	111 109-115	1783	128 124-136	184 168-202	2/0
0.25	3:56	58	15:36	115 111-118	1794	127 124-130	169 153-217	1/1
0.31	4:56	1:00	16:00	105 101-112	1681	125 120-128	154 134-166	1/1
0.38	5:34	38	10:07	111 100-123	1124	161 122-170	274 140-316	0/2
0.44	6:13	39	10:22	128 124-132	1328	168 166-170	311 304-319	1/1
0.50	7:04	50	13:27	134 130-137	1802	149 122-170	248 160-313	0/0
0.56	8:07	1:03	16:50	124 115-130	2086	123 120-128	167 144-195	1/0
0.63	8:52	45	12:02	121 118-127	1456	149 116-170	214 73-299	2/1
0.69	9:30	38	10:05	132 125-138	1330	170 168-172	288 280-297	1/1
0.75	10:07	37	9:52	139 138-140	1371	169 168-172	286 266-296	0/2
0.81	10:45	38	10:15	140 139-140	1435	169 166-172	299 286-306	0/2
0.88	11:25	40	10:37	139 138-140	1476	169 166-174	281 273-289	0/3
0.94	12:09	44	11:51	137 135-140	1624	161 118-168	260 156-289	1/4
1.00	13:07	57	15:19	127 121-136	1945	126 122-130	148 130-175	0/2
1.06	14:02	55	14:42	117 113-121	1720	126 122-130	184 150-212	1/1
1.13	14:39	37	9:48	118 115-122	1156	172 170-172	254 163-302	0/8
1.19	15:16	37	9:52	121 120-122	1193	171 168-172	273 232-295	1/1
1.25	16:06	51	13:32	129 122-134	1746	144 122-170	245 192-305	0/3
1.31	17:02	56	14:57	126 122-131	1883	125 122-128	161 144-205	0/3
1.38	17:49	47	12:27	109 101-122	1357	144 122-170	197 142-278	1/1
1.44	18:26	37	9:57	125 114-134	1244	169 166-170	290 265-320	2/1
1.50	19:13	47	12:28	140 134-142	1745	165 118-172	298 182-331	3/0
1.56	20:13	1:00	16:00	138 135-141	2209	131 118-250	231 182-286	3/0
1.63	21:08	55	14:35	133 130-137	1940	131 122-170	206 159-256	1/3
1.69	21:45	37	9:55	135 132-136	1338	173 170-176	270 258-280	0/3
1.75	22:27	42	11:05	139 136-140	1539	170 166-174	271 255-280	2/0
1.81	23:21	55	14:38	139 137-140	2035	165 124-240	250 179-310	2/0
1.88	24:21	59	15:48	126 116-137	1991	126 122-128	200 170-231	2/1
1.94	25:05	44	11:51	128 118-137	1518	160 124-174	261 187-335	4/0
2.00	25:49	44	11:37	143 137-145	1661	167 164-170	301 270-369	3/0
2.06	26:45	56	14:54	145 142-148	2161	137 122-168	256 160-377	1/0
2.13	27:44	1:00	15:53	136 129-145	2159	125 122-126	165 152-177	2/1
2.19	28:47	1:03	16:46	121 116-129	2029	125 122-128	162 140-204	3/1
2.25	29:49	1:02	16:28	121 117-125	1993	123 120-126	193 139-260	3/1
2.31	30:50	1:01	16:18	118 114-124	1923	122 114-124	157 51-196	1/1
2.32	31:01	11	17:08	121 120-121	2073	122 120-126	151 143-161	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	15:23
See your biggest climbs

Power

220W (377 max)

Power Graph

Power Bands

Cadence

143 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	170	1.2	12:26	10:41
Walk	59.8	124	1.2	18:33	16:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.27%	More
800m	5:44	11:31	40.60%	More
1km	6:58	11:13	43.35%	More
Mile	12:04	12:04	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	40.16
5km	42:16	13:36	42.22
5M	1:10:00	14:00	41.68
10km	1:28:08	14:11	41.49
10M	2:25:56	14:36	41.39
Half	3:14:18	14:50	40.65
20M	5:04:17	15:13	40.97
Mara	6:45:07	15:28	40.84

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