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Fri 19th Apr 2024 at 3:40pm by Mandymoo

Walk > General

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Time
37:28
Miles
1.69
Min/mi
22:10
Pacing
0%
Stride(cm)
65
Cals
183
Cadence
111
BPM
92
%MHR
41.6
B/mi
2050
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 23:10(23:10/mi) 91/105bpm [2108b/mi] 109cal 45/58rpm
2) 0.69mi - 14:19(20:40/mi) 96/103bpm [1983b/mi] 74cal 50/75rpm

23:10 14:19

	Lip Gloss Afternoon lama x
	Mandymoo Hello 😁

Pin Map

0mi in 0

Pace

18%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:13	88 78-96	2748	112 108-116	1/0
0.13	3:52	1:55	30:39	86 81-91	2636	111 104-114	1/1
0.19	5:23	1:31	24:19	87 83-89	2115	110 102-114	1/0
0.25	6:59	1:36	25:32	88 85-91	2248	112 110-114	2/2
0.31	8:26	1:27	23:14	90 86-92	2091	113 110-114	0/1
0.38	9:57	1:31	24:14	88 86-90	2133	106 98-112	1/1
0.44	11:18	1:21	21:40	90 82-99	1950	111 104-114	1/2
0.50	12:35	1:17	20:30	99 96-104	2029	111 108-114	1/2
0.56	13:50	1:15	20:00	98 95-100	1960	112 112-114	1/2
0.63	15:09	1:19	20:58	95 92-99	1993	111 110-112	2/1
0.69	16:25	1:16	20:13	91 89-95	1840	112 110-112	2/1
0.75	17:41	1:16	20:17	92 89-94	1865	111 108-112	2/1
0.81	19:09	1:28	23:33	90 85-95	2119	108 100-110	1/2
0.88	20:26	1:17	20:26	94 91-96	1921	109 106-110	1/1
0.94	21:58	1:32	24:35	93 90-95	2286	108 80-112	2/1
1.00	23:09	1:12	19:08	93 89-95	1779	113 112-114	1/1
1.06	24:29	1:19	21:09	93 89-98	1967	110 104-114	1/1
1.13	25:46	1:18	20:41	97 95-98	2005	110 106-112	1/1
1.19	27:06	1:20	21:15	94 92-98	1998	109 106-112	2/1
1.25	28:31	1:25	22:39	99 96-103	2242	106 100-110	1/2
1.31	30:00	1:29	23:41	96 92-100	2273	108 102-110	1/2
1.38	31:21	1:21	21:39	93 86-99	2013	110 102-114	1/2
1.44	32:32	1:12	19:04	96 89-101	1830	114 112-116	0/3
1.50	33:41	1:09	18:20	98 96-101	1796	114 112-116	3/0
1.56	34:50	1:09	18:24	95 93-98	1747	114 114-116	2/1
1.63	36:04	1:14	19:45	98 93-101	1935	114 112-116	1/1
1.69	37:20	1:16	20:19	96 93-103	1950	114 110-116	1/2
1.69	37:29	9	28:37	103 103-103	2947	-	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:04	20:15	More
1km	12:41	20:25	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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