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Thu 25th Apr 2024 at 4:20pm by Mandymoo

Walk > General

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Time
39:13
Miles
1.73
Min/mi
22:40
Pacing
0%
Stride(cm)
65
Cals
186
Cadence
109
BPM
92
%MHR
41.4
B/mi
2086
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 92/101bpm [2208b/mi] 110cal 43/113rpm
2) 0.73mi - 15:13(20:57/mi) 92/103bpm [1927b/mi] 76cal 50/59rpm

24:00 15:13

Pin Map

0mi in 0

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	95 89-100	2266	109 104-116	2/0
0.13	3:14	1:44	27:46	95 90-100	2637	107 94-112	1/1
0.19	4:55	1:41	27:01	93 88-99	2513	108 94-116	1/1
0.25	6:42	1:47	28:30	86 81-90	2452	110 98-114	1/1
0.31	8:04	1:22	21:52	91 90-93	1990	126 108-226	1/1
0.38	10:00	1:57	31:05	88 85-92	2735	104 92-110	1/1
0.44	11:29	1:29	23:47	90 85-94	2140	108 96-112	1/1
0.50	12:53	1:23	22:12	95 93-97	2109	107 96-112	1/1
0.56	14:26	1:33	24:46	94 92-96	2329	103 100-106	1/1
0.63	15:50	1:24	22:24	90 88-92	2015	108 106-110	2/0
0.69	17:13	1:23	22:12	90 87-91	1999	108 106-110	2/0
0.75	18:39	1:26	23:00	89 84-95	2047	106 88-110	1/1
0.81	19:59	1:20	21:22	97 92-100	2073	104 100-106	0/1
0.88	21:23	1:24	22:19	92 89-93	2053	105 102-108	1/1
0.94	22:46	1:23	22:05	94 91-96	2076	109 106-112	1/0
1.00	24:01	1:15	19:59	90 89-92	1799	112 108-114	1/1
1.06	25:20	1:20	21:14	93 89-98	1974	112 110-114	0/2
1.13	26:41	1:21	21:39	90 86-93	1948	108 102-112	1/1
1.19	27:57	1:16	20:09	90 89-92	1813	110 108-112	0/1
1.25	29:12	1:15	19:59	90 88-92	1798	112 110-114	1/1
1.31	30:38	1:26	22:50	90 87-92	2055	112 110-112	1/1
1.38	31:54	1:16	20:23	92 88-93	1875	110 102-114	1/1
1.44	33:09	1:15	19:58	90 89-92	1798	111 106-114	1/2
1.50	34:21	1:12	19:18	99 93-103	1910	113 112-114	2/0
1.56	35:39	1:18	20:45	95 93-99	1972	113 110-118	2/2
1.63	36:59	1:20	21:24	95 93-98	2033	111 108-112	1/1
1.69	38:22	1:23	22:04	93 90-96	2052	105 92-116	1/1
1.73	39:13	51	22:30	91 88-94	2048	110 106-112	0/1

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:09	20:26	More
1km	12:49	20:37	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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