Sun 5th May 2024 at 7:24am by Mandymoo
Walk > General
-
Time
31:29
-
Miles
1.43
-
Min/mi
22:01
-
Pacing
0%
-
Stride(cm)
66
-
Cals
153
-
Cadence
111
-
BPM
88
-
%MHR
39.8
-
B/mi
1946
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 22:25(22:25/mi) 86/97bpm [1928b/mi] 105cal 46/80rpm
2) 0.43mi - 9:03(20:50/mi) 94/107bpm [1958b/mi] 48cal 49/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:11 |
85 81-89 |
2395 |
120 114-160 |
1/1 |
0.13 |
2:59 |
1:14 |
19:40 |
85 82-89 |
1672 |
114 112-116 |
0/3 |
0.19 |
4:13 |
1:14 |
19:45 |
87 83-90 |
1718 |
114 112-116 |
0/1 |
0.25 |
5:29 |
1:15 |
20:02 |
87 84-90 |
1743 |
113 110-118 |
0/2 |
0.31 |
6:50 |
1:21 |
21:42 |
84 81-86 |
1822 |
107 100-112 |
0/1 |
0.38 |
8:12 |
1:22 |
21:47 |
85 84-87 |
1851 |
108 106-110 |
0/3 |
0.44 |
9:37 |
1:25 |
22:47 |
83 79-86 |
1890 |
109 104-112 |
0/3 |
0.50 |
10:55 |
1:18 |
20:42 |
82 77-84 |
1697 |
111 110-112 |
0/2 |
0.56 |
12:16 |
1:21 |
21:35 |
87 79-95 |
1877 |
112 110-118 |
1/1 |
0.63 |
13:35 |
1:19 |
21:10 |
86 81-90 |
1821 |
111 106-114 |
1/1 |
0.69 |
15:01 |
1:26 |
23:03 |
89 81-96 |
2051 |
111 106-114 |
2/0 |
0.75 |
16:19 |
1:18 |
20:45 |
92 89-95 |
1909 |
111 104-112 |
1/0 |
0.81 |
17:43 |
1:23 |
22:14 |
89 86-91 |
1979 |
110 100-112 |
2/0 |
0.88 |
19:09 |
1:27 |
23:08 |
91 88-95 |
2104 |
112 108-114 |
1/1 |
0.94 |
20:39 |
1:30 |
23:54 |
86 83-88 |
2055 |
109 104-114 |
1/1 |
1.00 |
22:25 |
1:46 |
28:16 |
84 77-89 |
2374 |
114 102-146 |
2/0 |
1.06 |
23:38 |
1:14 |
19:37 |
101 90-107 |
1981 |
112 106-126 |
4/0 |
1.13 |
25:07 |
1:28 |
23:32 |
102 92-107 |
2400 |
108 102-112 |
3/0 |
1.19 |
26:18 |
1:11 |
18:59 |
93 89-97 |
1765 |
113 112-116 |
3/1 |
1.25 |
27:28 |
1:10 |
18:42 |
93 87-98 |
1740 |
113 110-114 |
0/1 |
1.31 |
28:40 |
1:12 |
19:16 |
91 89-95 |
1753 |
112 110-114 |
1/1 |
1.38 |
30:09 |
1:29 |
23:41 |
88 81-93 |
2085 |
109 106-112 |
0/1 |
1.43 |
31:28 |
1:19 |
22:16 |
84 79-89 |
1870 |
110 106-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:26 |
20:59 |
More |
1km |
13:09 |
21:09 |
More |
Mile |
21:46 |
21:46 |
More |
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