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Mon 15th Apr 2024 at 7:45am by Mandymoo

Walk > General

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Time
37:08
Miles
1.66
Min/mi
22:22
Pacing
0%
Stride(cm)
67
Cals
176
Cadence
107
BPM
90
%MHR
40.5
B/mi
2010
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

5 comments

1) 1mi - 22:54(22:54/mi) 87/102bpm [1992b/mi] 104cal 46/69rpm
2) 0.66mi - 14:15(21:39/mi) 96/108bpm [2078b/mi] 72cal 49/60rpm

22:54 14:15

	Lip Gloss Morning tadpole x
	northernslowcoach Good morning
	Corrah Morning x
	Sombrero Good morning
	Mandymoo Morning all 😁

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	80 70-91	2260	117 110-120	1/3
0.13	3:04	1:18	20:41	82 70-87	1696	115 112-116	1/1
0.19	4:25	1:21	21:40	92 88-94	1993	112 102-118	1/2
0.25	6:51	2:26	38:53	82 74-91	3188	99 86-110	2/3
0.31	8:17	1:26	22:56	84 74-89	1927	108 98-138	2/3
0.38	9:37	1:21	21:29	84 82-87	1804	106 104-108	1/3
0.44	10:59	1:22	21:48	82 79-86	1787	106 102-112	1/2
0.50	12:19	1:20	21:17	82 80-83	1745	108 104-114	0/3
0.56	13:41	1:23	22:01	84 83-86	1850	107 106-110	3/5
0.63	15:02	1:21	21:38	83 81-84	1796	109 104-112	1/3
0.69	16:24	1:22	21:45	88 82-94	1914	107 102-114	2/4
0.75	17:44	1:20	21:21	95 93-98	2028	106 102-108	0/2
0.81	19:02	1:18	20:46	91 88-96	1890	106 104-110	3/1
0.88	20:18	1:16	20:20	96 94-98	1952	105 104-108	2/2
0.94	21:36	1:18	20:52	97 93-101	2024	106 102-110	3/1
1.00	22:53	1:17	20:26	99 97-101	2023	105 100-108	5/2
1.06	24:13	1:20	21:25	96 92-99	2056	106 102-110	2/1
1.13	25:33	1:19	21:11	93 90-95	1970	107 104-116	1/1
1.19	26:50	1:17	20:31	91 87-96	1867	107 102-110	3/3
1.25	28:11	1:21	21:38	98 89-108	2121	103 98-106	4/0
1.31	29:33	1:22	21:49	105 103-108	2290	102 100-102	4/1
1.38	30:52	1:19	21:09	100 99-101	2114	103 102-106	3/1
1.44	32:11	1:20	21:12	94 86-101	1993	103 100-106	2/1
1.50	33:35	1:24	22:23	92 86-96	2059	106 98-110	2/2
1.56	35:00	1:25	22:35	95 93-98	2146	110 102-112	3/1
1.63	36:23	1:23	22:01	95 93-97	2092	109 100-114	5/0
1.66	37:08	45	22:58	94 93-95	2159	109 104-110	1/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	21:23
See your biggest climbs

Cadence

107 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:22	20:51	More
1km	13:03	21:00	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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