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Tue 7th May 2024 at 7:36am by Mandymoo

Walk > General

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Time
39:58
Miles
1.68
Min/mi
23:47
Pacing
0%
Stride(cm)
66
Cals
178
Cadence
102
BPM
86
%MHR
38.9
B/mi
2056
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 23:25(23:25/mi) 84/94bpm [1967b/mi] 102cal 48/71rpm
2) 0.68mi - 16:33(24:29/mi) 90/97bpm [2204b/mi] 76cal 44/79rpm

23:25 16:33

	Lip Gloss Morning tadpole x
	Mandymoo Morning - hope all goes well as can today xxx
	Bintmcskint Morning x

Pin Map

Pitch and field

0mi in 0

Pace

19%

22%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	85 83-88	1704	114 110-120	1/1
0.13	2:51	1:36	25:30	82 78-84	2092	113 108-118	1/1
0.19	4:08	1:17	20:29	86 82-89	1761	114 112-114	0/2
0.25	5:27	1:19	21:04	85 80-88	1791	112 106-116	0/3
0.31	7:03	1:37	25:49	81 78-83	2092	95 88-100	0/3
0.38	8:33	1:29	23:50	85 81-87	2026	97 96-100	0/3
0.44	10:05	1:32	24:40	80 74-84	1973	101 94-114	0/2
0.50	11:32	1:26	23:01	81 79-83	1865	104 100-108	0/4
0.56	13:00	1:28	23:34	85 81-93	2003	102 100-110	0/2
0.63	14:24	1:24	22:26	82 79-86	1840	104 102-106	0/3
0.69	15:50	1:26	22:55	83 80-87	1902	104 100-110	0/3
0.75	17:31	1:41	27:01	90 86-94	2432	100 94-106	2/0
0.81	19:01	1:29	23:49	81 77-87	1929	101 96-104	0/2
0.88	20:36	1:35	25:18	86 80-92	2176	102 100-106	1/1
0.94	21:59	1:23	22:13	89 83-93	1977	105 102-108	1/0
1.00	23:24	1:26	22:48	88 85-93	2007	102 100-106	2/0
1.06	24:49	1:25	22:38	87 84-90	1969	102 96-110	2/1
1.13	26:15	1:25	22:44	89 87-90	2023	102 98-110	3/1
1.19	27:45	1:31	24:11	89 83-95	2152	102 92-106	2/1
1.25	29:34	1:49	28:58	88 85-92	2550	97 84-106	2/1
1.31	31:09	1:35	25:18	93 89-96	2353	93 86-100	2/0
1.38	32:50	1:41	26:51	93 91-94	2497	89 80-94	3/0
1.44	34:22	1:33	24:40	90 83-97	2220	96 90-100	2/0
1.50	36:05	1:43	27:35	88 82-92	2427	98 82-138	2/0
1.56	37:27	1:21	21:40	88 85-89	1907	107 106-110	2/1
1.63	38:40	1:14	19:39	92 89-95	1808	110 106-110	3/0
1.68	39:58	1:18	25:32	91 84-96	2323	108 100-110	0/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	25:00
See your biggest climbs

Cadence

102 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:27	23:02	More
1km	14:18	23:01	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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