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Sat 27th Apr 2024 at 3:21pm by Mandymoo

Walk > General

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Time
38:20
Miles
1.55
Min/mi
24:44
Pacing
0%
Stride(cm)
60
Cals
183
Cadence
108
BPM
98
%MHR
44.2
B/mi
2426
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 97/108bpm [2553b/mi] 120cal 37/79rpm
2) 0.55mi - 12:01(21:55/mi) 103/110bpm [2257b/mi] 63cal 47/58rpm

26:19 12:01

Pin Map

0mi in 0

Pace

12%

16%

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	95 85-104	2297	114 110-118	1/1
0.13	3:18	1:48	28:43	99 92-107	2844	112 100-118	0/2
0.19	5:04	1:45	28:04	97 88-106	2723	112 104-118	1/1
0.25	6:40	1:36	25:41	97 94-101	2491	111 102-116	1/1
0.31	8:12	1:32	24:38	93 88-97	2291	110 100-114	1/2
0.38	10:03	1:50	29:26	89 82-96	2619	110 92-116	1/2
0.44	11:25	1:23	22:01	96 89-104	2113	114 112-116	0/2
0.50	13:15	1:50	29:13	95 91-105	2776	104 94-110	1/2
0.56	14:36	1:21	21:40	98 93-102	2124	110 106-112	1/1
0.63	15:52	1:16	20:09	100 99-102	2015	113 110-114	1/2
0.69	17:05	1:14	19:37	99 94-104	1942	113 110-116	0/5
0.75	18:20	1:15	19:58	103 99-108	2057	112 110-114	1/1
0.81	20:06	1:46	28:11	99 93-105	2790	108 82-156	1/2
0.88	22:00	1:54	30:30	101 93-105	3080	89 84-96	3/1
0.94	24:41	2:40	42:47	94 75-105	4021	91 80-98	2/1
1.00	26:15	1:35	25:13	97 76-106	2445	100 92-106	1/1
1.06	27:59	1:44	27:41	98 92-103	2714	106 94-110	1/0
1.13	29:23	1:24	22:18	103 93-107	2298	104 100-108	2/0
1.19	30:36	1:14	19:39	103 101-108	2024	110 108-112	1/2
1.25	31:52	1:16	20:10	108 107-110	2179	111 106-114	3/1
1.31	33:05	1:13	19:21	106 104-106	2051	111 110-114	3/0
1.38	34:24	1:19	21:05	102 95-106	2151	110 106-112	3/1
1.44	35:36	1:13	19:22	103 95-107	1995	112 110-114	1/0
1.50	37:11	1:34	25:11	102 98-106	2569	106 86-112	2/1
1.55	38:20	1:09	22:46	99 95-104	2253	106 102-110	1/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	21:04
See your biggest climbs

Cadence

108 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:28	21:04	More
1km	13:53	22:21	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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