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Thu 18th Apr 2024 at 4:13pm by Mandymoo

Walk > General

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Time
39:35
Miles
1.36
Min/mi
29:06
Pacing
0%
Stride(cm)
52
Cals
165
Cadence
107
BPM
87
%MHR
39.4
B/mi
2544
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:01(26:01/mi) 89/105bpm [2316b/mi] 117cal 40/58rpm
2) 0.36mi - 13:34(37:53/mi) 85/97bpm [3220b/mi] 48cal 22/79rpm

26:01 13:34

Pin Map

0mi in 0

Pace

36%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	95 90-98	2177	111 102-114	1/3
0.13	2:46	1:20	21:14	96 93-98	2039	110 108-112	1/3
0.19	4:07	1:22	21:44	95 91-100	2065	109 104-114	2/2
0.25	6:59	2:52	45:50	88 80-96	4034	105 98-112	1/2
0.31	8:57	1:58	31:21	90 83-96	2822	100 80-108	0/1
0.38	10:28	1:31	24:18	89 84-94	2162	97 86-102	0/2
0.44	12:02	1:35	25:13	86 82-88	2168	102 94-106	0/4
0.50	13:28	1:25	22:47	88 86-91	2005	107 106-110	1/4
0.56	16:18	2:51	45:33	90 80-102	4100	99 90-106	2/0
0.63	18:31	2:12	35:14	75 71-82	2642	106 100-110	1/1
0.69	19:46	1:16	20:14	78 75-80	1578	109 106-110	4/0
0.75	21:02	1:15	20:04	82 79-85	1646	108 106-110	4/0
0.81	22:18	1:16	20:13	81 79-85	1637	109 106-110	2/1
0.88	23:31	1:14	19:43	97 87-102	1913	108 104-112	4/0
0.94	24:46	1:15	19:52	103 100-104	2047	107 106-110	3/1
1.00	32:35	7:49 +6:38	2:05:11	97 88-102	12143	106 102-110	1/1
1.06	33:52	1:17	20:25	94 88-96	1919	115 114-118	1/2
1.13	35:13	1:21	21:33	93 90-96	2005	116 112-118	2/1
1.19	40:06	4:53	1:18:13	79 72-92	6179	119 90-158	3/4
1.25	42:43	2:36	41:44	82 71-95	3422	115 112-120	2/0
1.31	44:00	1:17	20:39	94 92-97	1941	114 112-116	2/3
1.36	46:13	2:13	49:50	87 81-96	4335	111 108-114	2/2

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	34:41
See your biggest climbs

Cadence

107 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	12:35	25:18	More
1km	15:34	25:03	More
Mile	32:15	32:15	More

Predictions

Dist	Time	Per Mile

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