Sun 21st Apr 2024 at 2:28pm by Mandymoo
Walk > General
-
Time
51:43
-
Miles
2.12
-
Min/mi
24:24
-
Pacing
0%
-
Stride(cm)
62
-
Cals
239
-
Cadence
107
-
BPM
91
-
%MHR
41
-
B/mi
2220
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 24:37(24:37/mi) 90/104bpm [2216b/mi] 110cal 41/78rpm
2) 1mi - 24:41(24:41/mi) 93/111bpm [2296b/mi] 115cal 42/76rpm
3) 0.12mi - 2:25(20:32/mi) 95/100bpm [1951b/mi] 14cal 53/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
87 70-100 |
2358 |
99 86-126 |
3/0 |
0.13 |
3:30 |
1:48 |
28:48 |
87 81-91 |
2506 |
97 92-104 |
2/1 |
0.19 |
5:00 |
1:31 |
24:12 |
93 91-99 |
2250 |
105 100-108 |
1/1 |
0.25 |
7:01 |
2:01 |
32:13 |
87 80-93 |
2802 |
101 92-150 |
1/2 |
0.31 |
8:47 |
1:46 |
28:18 |
88 86-93 |
2490 |
99 90-106 |
1/2 |
0.38 |
10:45 |
1:58 |
31:31 |
86 80-92 |
2711 |
104 100-110 |
1/1 |
0.44 |
12:14 |
1:28 |
23:32 |
93 87-97 |
2189 |
106 94-108 |
1/1 |
0.50 |
14:11 |
1:57 |
31:13 |
87 74-97 |
2716 |
101 94-106 |
3/4 |
0.56 |
15:32 |
1:21 |
21:35 |
88 86-90 |
1900 |
106 102-110 |
0/2 |
0.63 |
16:47 |
1:15 |
19:59 |
82 77-86 |
1639 |
109 106-110 |
1/1 |
0.69 |
18:06 |
1:20 |
21:14 |
83 81-85 |
1763 |
109 106-110 |
0/3 |
0.75 |
19:21 |
1:15 |
19:53 |
84 82-90 |
1670 |
110 106-112 |
0/8 |
0.81 |
20:57 |
1:36 |
25:44 |
99 93-102 |
2547 |
107 90-112 |
0/7 |
0.88 |
22:11 |
1:14 |
19:42 |
100 98-102 |
1971 |
111 110-112 |
3/3 |
0.94 |
23:25 |
1:14 |
19:41 |
101 97-103 |
1987 |
112 110-114 |
5/0 |
1.00 |
24:36 |
1:10 |
18:46 |
97 96-99 |
1821 |
114 112-116 |
4/0 |
1.06 |
26:27 |
1:52 |
29:49 |
90 84-96 |
2684 |
110 100-114 |
1/2 |
1.13 |
28:16 |
1:48 |
28:55 |
85 79-91 |
2459 |
110 104-114 |
0/5 |
1.19 |
29:46 |
1:30 |
24:06 |
92 87-97 |
2217 |
110 104-112 |
2/2 |
1.25 |
49:32 |
19:46 +18:00
|
5:16:08 |
87 70-99 |
27504 |
106 86-120 |
2/3 |
1.31 |
51:44 |
2:12 |
35:17 |
90 76-97 |
3176 |
119 112-124 |
1/1 |
1.38 |
53:06 |
1:22 |
21:56 |
104 97-108 |
2281 |
118 114-124 |
3/2 |
1.44 |
54:23 |
1:16 |
20:20 |
107 101-111 |
2176 |
114 98-118 |
1/3 |
1.50 |
55:37 |
1:14 |
19:51 |
93 89-98 |
1846 |
114 110-118 |
5/1 |
1.56 |
56:51 |
1:14 |
19:39 |
97 92-104 |
1906 |
114 108-118 |
3/1 |
1.63 |
58:05 |
1:15 |
19:53 |
95 89-101 |
1889 |
111 102-114 |
1/4 |
1.69 |
59:27 |
1:21 |
21:42 |
96 90-98 |
2083 |
105 102-110 |
2/1 |
1.75 |
1:00:54 |
1:27 |
23:13 |
98 96-103 |
2276 |
100 96-108 |
4/0 |
1.81 |
1:03:05 |
2:12 |
35:08 |
90 76-101 |
3161 |
94 90-98 |
4/0 |
1.88 |
1:04:38 |
1:32 |
24:34 |
90 82-97 |
2212 |
97 92-100 |
2/1 |
1.94 |
1:06:00 |
1:22 |
21:59 |
92 90-94 |
2022 |
104 98-108 |
2/1 |
2.00 |
1:07:18 |
1:18 |
20:41 |
92 91-93 |
1904 |
110 106-112 |
2/1 |
2.06 |
1:08:30 |
1:12 |
19:16 |
94 90-98 |
1811 |
112 110-114 |
3/1 |
2.12 |
1:09:43 |
1:13 |
22:01 |
95 90-98 |
2091 |
109 106-112 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:16 |
20:39 |
More |
1km |
13:43 |
22:05 |
More |
Mile |
24:22 |
24:22 |
More |
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