Vitality London 10,000

Listed by Footpad
  • Rated 81%
  • 10km
  • Road
Entrants (112)
Club
PB SB Pred Time WAVA
mariam
Redway Runners
E! (The Renaissance)
Unaffiliated
55:11 55.64
Ally2 free uk club champs place with notts. out in 15:37 back on 15:49 only getting overtaken by 4 runners in last 3k. Started conservatively due to heat and splits show no dying in the heat. 28th and notts 5th so win some cash ;) great race, inspriing running around the landmarks. Great day out.
Notts AC, Hermitage Harriers RC
29:32 30:41 31:10 31:26 84.48
Hywel Care 19th in London 10,000 - approx 10 deg warmer than last week in Manchester and not completely flat like Manchester. Lost places in second half as I faded, especially in 8th and 9th kms.

3:04.5 6:01.0 (9:05.5 - 3k) 3:07.8 3:08.4 (15:21.7) 3:07.0 3:02.1 3:10.3 3:12.8 2:56.1
Woodford Green AC with Essex Ladies
30:23 30:23 30:50 85.62
Macca @ McCarkiss Endurance Project
Kenilworth Runners, McCarkiss Endurance Project
32:17 33:02 33:40 78.42
Richard Simkiss
McCarkiss Endurance Project
32:20 32:57 34:05 77.46
JeffP Hard run - very warm.  Course not that easy but reversed from last year.  Gun time 34m35 and full results give this as chip time but team result gives actual chip time.  From where I started knew gun and chip times couldn't be the same.
Trafford AC
33:05 33:05 34:30 78.85
JAPMitch
Woking AC
33:28 34:15 34:15 79.42
DickyDare very disappointing time and a day where everything went wrong,forgot my watch,  had to wear an old pair of shoes (couldn't find my racing flats in the morning) so ended up with 2 blisters on the side of my foot and had to stop to retie my shoe lace at 3k mark, good atmosphere though and enjoyed the beer afterwards.
CLC Striders RC
33:29 33:29 33:59 35:28 74.44
JH1
Farnham Triathlon Club, Woking AC
34:41 35:09 35:09 77.94
Martin G
Saint Edmund Pacers
35:23 35:53
ChristianPoulton I was aiming to finish in under 36 minutes, but only managed to clock 36:49.
I was hoping to run a bit faster than I actually did, however I didn't feel that fresh after 6k and lost the pace somewhat. It was really hot out especially the last 3k!
Cambridge Harriers
35:44 36:09 35:30 36:49 78.06
Ben B Warm
Newmarket Joggers
36:37 37:49 39:34 68.75
Bumface 28 deg Felt terrible
Purple Patch Runners
36:43 38:23 40:57 70.18
Wiggins
Unaffiliated
36:47 39:10 39:00 39:24 67.62
lennoxr A bit hot out there but well organized event
Maidenhead AC
37:12 37:42 38:29 38:58 71.42
stu8
Thetford AC
37:31 39:20 39:20 70.20
RFJ
Swindon Striders
37:32 39:09 41:00 41:17 67.95
Supahoop Bloody hot!
Unaffiliated
37:57 38:21 38:00 38:21 70.09
Leandra Flipping hot heatwave!
Unaffiliated
38:03 55:36 55:00 55:36 54.43
jmiles11
Seaford Striders RC
38:17 40:59 40:59 64.42
Fairfield
Unaffiliated
38:58 43:07 48:00 45:11 59.82
rprince It was so bloody hot! I completely faded in the last two miles :-(
Lordshill Road Runners, Southampton University Athletics & Cross Country Team
39:24 44:27 45:00 46:35 56.67
andy hunt
West Bromwich Harriers
39:25 39:25 40:00 39:25 66.98
Alceste
Barnes Runners
39:31 39:36 39:36 73.78
runnerbean1963
Garden City Runners
40:01 41:37 41:00 42:43 68.40
Glen Bulb Very hot, started off ok but legs felt like lead weights from 3k onwards
Cambridge & Coleridge AC
40:27 43:22 42:00 46:09 58.94
BigEvilC
Kent AC
40:47 46:24 46:24 62.97
Iggle Piggle
Northbrook AC, Coventry Triathletes
40:57 43:09 44:39 61.36
katief89
Tring RC, Clapham Chasers
41:26 49:30 49:30 60.03
StreetlyRoadRunner
West Bromwich Harriers
41:32 47:04 48:56 55.24
got_the _runs
Epsom Oddballs RC
41:52 44:34 47:40 50:55 52.79
TallRob
UKnetrunner
42:15 47:19 48:00 48:08 57.82
neufalabonk Hot, 28 c
Framlingham Flyers
42:42 46:19 47:59 47:46 58.26
JonesSRP79
Unaffiliated
42:46 42:46 42:46 61.82
Lazysoup
Hastings Runners
43:00
Fitz Bloody rubbish. Slow, lethargic, out of puff early on and stopped to walk twice. Bloody rubbish! Mojo - lost.
FERC
43:19 50:25 47:00 50:25 56.54
Mr. K. Dropped back and ran from Blue C with a mate. Idealy would have liked 60mins. 

Splits - 10:48, 10:26, 9:57, 9:13, 9:14, 9:40, 2:35 (0.37m @ 7:04/m). 5Km spit = 33:03
Cove Joggers, Windle Valley Runners
43:36 48:16 1:01:52 45.34
Clatters I will train for this race
I will train for this race
I will train for this race
I will train for this race
I will train for this race
I will train for this race
I didn't train for this race.  I did however get a PW by about 10 minutes !  Bollocks, here's to next year ...
Unaffiliated
44:02 45:12 45:00 54:06 51.85
Argie bought and paid for...
East Essex Triathlon Club, Halesowen Triathlon
44:05 45:18 43:00 45:21 59.27
ponyhead
Unaffiliated
44:12 45:45
JonCPRC
Chineham Park Running Club
44:17 49:16 1:00:00 1:03:00 43.83
Morf OMG, race pack has arrived and I have a championship place.
I'm not sure I can live up to it but I will enjoy the privilege of special pre and post race facilities!
Reading Joggers
44:18 45:51 45:00
shady
Thurrock Nomads, The T.I.T.S
44:20 48:12 50:25 57.00
Hills of Death (HOD) Ran with RM03B to try and get her a PB she was feeling a bit shattered (so I was TBF)
Barnet & District AC, Riverside Runners
44:43 47:50 55:38 50.02
v00d00
Unaffiliated
44:44 47:55 47:55 56.09
morebeer
Tadworth AC
44:46 45:03 48:34 56.85
Sting Ray Way too Hot!!
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend
44:48 44:59 43:30 47:10 56.06
Bintmcskint
Unaffiliated
44:58 46:38 47:14 68.42
DIY Diva
Ranelagh Harriers, Vets AC
45:57 47:05 51:06 63.84
runningmumof3boys
Riverside Runners, Team t club
46:19 53:55 55:37 54.91
simong So hot. Had to take a quick toilet break
FERC
46:24 1:04:32 1:04:32 41.65
oneronaldo Found that tough.Very hot.
Bearbrook Joggers RC
46:39 49:05 48:00 49:42 69.79
danyul
Ealing Eagles Running Club
47:04 51:18 53:00 54:20 49.75
wonkenstein
Unaffiliated
47:30 45:30
DomStevens
UKnetrunner
47:32 48:00 49:00 51:17 51.95
HermanBloom
Windle Valley Runners
48:06 49:02 53:00 54:43 48.41
iRunSmartPhil
Chineham Park Running Club, Zombies, Run!
48:09 1:03:00 1:10:00 1:03:00 46.38
KasRuns
Redway Runners
48:46 54:55 54:55 55.61
CrazyLegs Hot hot hot :-O
Unaffiliated
48:55 1:14:33 55:00 1:14:33 40.18
Musical Journey
Unaffiliated
49:00 58:35
Arthur Dent
Bedford Harriers AC
49:04 53:12 53:12 54.92
wilford1 very hot!
Unaffiliated
49:10 49:10 50:00 49:10 53.69
Colourtelly
Unaffiliated
49:20 49:20 54:57 64.19
alka13
Unaffiliated
49:23 50:35 52:42 54.09
Footpad
Unaffiliated
49:30 49:50 51:22 56.41
seestevewalk
Unaffiliated
49:31 54:33 56:29 48.51
Stevce
International Maraton Klub Delta 1893, Gordonian Runners
49:39 53:35 56:08 52.05
Ratcatcher
Mornington Chasers, Serpentine RC
50:24 50:24 50:00 50:24 64.73
Molesy
Unaffiliated
51:22 1:18:03 1:18:03 38.39
gavlar c
UKnetrunner
51:49 55:04
The funky monkey
Ampthill & Flitwick Flyers RC, Bedford Harriers AC
51:52 51:52 49:59
Charlty
Serpentine RC
51:59 52:06 53:00
The Postman
East Essex Triathlon Club, Pitsea Running Club
52:12 52:12 52:12 51.49
TrailingTortoise
Fordy Runs
52:22 56:07 1:04:24 46.40
Chloe_85
Unaffiliated
52:30
Running Badger
Ricky Running Sisters
53:13 57:23 57:23 59.37
pschof1802 Very Very Hot
Unaffiliated
53:26 53:26 56:55 56.49
catcat
London City Runners
53:29 54:49 57:00 54:49 50.37
am001
Unaffiliated
53:33 53:40 55:30 55:25 51.03
DMC
Unaffiliated
53:42 58:50 59:00 1:08:00 43.32
suze78 Too hot
Dartford Road Runners
53:48 56:47 1:02:19 48.07
NomadicNutter
Unaffiliated
54:01 56:06 56:16 53.79
krabirunner Excellent race> but VERY VERY HOT
Riverside Runners
54:05 54:58 1:00:00 1:04:14 43.33
tricky dicky Very very very hot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MK Lakeside Runners
54:37 59:53 55:00 59:53 53.21
gradgrind
Unaffiliated
54:43 1:02:13 58:00 1:07:04 43.56
naylor77
Unaffiliated
55:06 55:06 1:10:00 58:28 45.42
simo 71
Abingdon and vale triathlon club
55:49 57:38 58:00 57:38 47.91
richiesoft
Unaffiliated
55:55 1:06:00 1:10:00 1:06:00 41.22
Morgans Run
Unaffiliated
56:29 56:29 56:29 57.22
mrsbadi
Unaffiliated
57:11
slowburn
Unaffiliated
57:12 1:02:24 1:02:24 43.59
Dr-Chrisp
Unaffiliated
57:31 57:31 59:09 50.66
melfloyd69
Unaffiliated
57:36 57:36 1:00:02
RxKaren
FERC
58:24 1:00:03 1:05:38 47.05
John66
Barnes Runners
58:44 1:04:06 1:13:08 39.30
MrsK Aarrggggggggggghhhhhhhhhhhhh
Ampthill & Flitwick Flyers RC
59:28 59:28 59:00 1:07:14 46.22
MissChappo
Unaffiliated
1:00:00 1:05:10 1:11:37 43.12
ginger2blonde
Leighton Fun Runners
1:00:00 1:00:00 1:00:00 51.79
Rosehip
FERC, LDWA
1:00:21 1:15:12 1:09:30 1:15:12 43.38
Aquarian Adventura
Unaffiliated
1:00:21 1:04:29 1:12:51 36.24
St Nicholas Angel
Thanet Road Runners AC
1:00:37 1:00:37 1:11:30 44.42
Lully
Unaffiliated
1:01:38 1:06:43 1:13:03 43.14
Jumpinglilac Very hot. Knee hurt. No excuses - not enough training, bad run!
Unaffiliated
1:02:08 1:06:50 1:12:42 45.33
SUPERWOMAN63 IF l've got through the marathon safely and my knee holds up l'm doing this race. HOWEVER l am doing this race with my husband and friend and plan to STROLL and ENJOY the 2012 atmosphere xX
Unaffiliated
1:02:32 1:04:54 1:21:31 1:29:59 36.62
Col do
Unaffiliated
1:04:39 1:04:39 1:04:39 40.97
MrsBrightside 1hr 7.30 will be a slow time for me, if people congestion allows I should be able to run this in 1hr 4mins 10 seconds, fingers crossed thats 6.25 per km
Unaffiliated
1:04:56 1:07:30
sherryf
Framlingham Flyers
1:06:07 1:04:00
runningtink
Unaffiliated
1:06:15 1:15:10 1:21:27 37.01
snoozie
BRJ Run and Tri
1:06:21 1:07:31 1:16:19 39.02
davewilly
Unaffiliated
1:06:40 1:26:22 1:25:00 1:26:22 45.64
TheBeetroot
Unaffiliated
1:06:52 1:22:48 1:22:48 40.68

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