shady

Last on at 11pm, 25th Nov 2013

M55

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Right it's marathon time again, steady as she goes, don't overdo it, be ready...sub 4. 3:59:59 will do. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	9		23:31 59.29	22:32 62.35	21:26 66.06	22:38 62.55	21:26 6:54/mi	66.06
5mi	5	44:42 49.91	40:31 55.50	39:30 57.37			39:30 7:54/mi	57.37
10km	20		47:10 59.95	45:45 62.31	44:20 64.83	48:12 60.12	44:20 7:08/mi	64.83
10mi	10		1:20:26 58.06	1:17:17 60.92	1:14:30 63.72	1:17:22 61.88	1:14:30 7:27/mi	63.72
13.1mi	11		1:52:02 55.12	1:42:35 60.19	1:39:11 63.30	1:42:16 61.39	1:39:11 7:34/mi	63.30
15mi	3			2:24:21 49.41	2:12:23 54.33	2:21:00 51.44	2:12:23 8:50/mi	54.33
21mi	1			3:03:33 55.74			3:03:33 8:44/mi	55.74
26.2mi	3			4:05:24 52.76	4:00:03 54.39	4:05:25 53.64	4:00:03 9:10/mi	54.39

2012		Result	WAVA	Distance
4 Nov	Billericay 10K SB	48:12	60.12	10km
28 Oct	Great South Run SB	1:17:22	61.88	10mi
16 Sep	Great North Run Half Marathon	1:45:12	60.19	13.1mi
2 Jun	Bromley parkrun #145 SB	22:38	62.55	5km
27 May	Vitality London 10,000	50:25	57.00	10km
12 May	Runners World Trailblazer Series - Bedgebury Forest	53:25	53.80	10km
15 Apr	Brighton Marathon SB	4:05:25	53.64	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:42:16	61.39	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:47:38	58.33	13.1mi
22 Jan	Benfleet 15 SB	2:21:00	51.44	15mi
2011		Result	WAVA	Distance
12 Nov	Valentines Parkrun	22:13	63.73	5km
6 Nov	Billericay 10K	46:29	61.83	10km
30 Oct	Great South Run PB	1:14:30	63.72	10mi
16 Oct	Dartford Bridge 10K PB	44:20	64.83	10km
9 Oct	Tiptree 10	1:17:45	61.06	10mi
18 Sep	Great North Run Half Marathon PB	1:39:11	63.30	13.1mi
11 Sep	Dunmow Triathlon	1:24:42		400m/23km/5km
3 Sep	Bromley parkrun # 104 PB	21:26	66.06	5km
10 Aug	Crown to Crown 5k Race	23:40	59.37	5km
6 Aug	Bromley parkrun	22:46	61.71	5km
30 Jul	London Triathlon	1:30:00		750m/20km/5km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	48:04	59.31	10km
8 May	Saffron Crocus Trail Run	1:40:28	46.86	10mi
10 Apr	Brighton Marathon PB	4:00:03	54.39	26.2mi
20 Mar	Brentwood Half Marathon	1:40:07	62.19	13.1mi
6 Mar	Silverstone Half Marathon			13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:41:36	61.28	13.1mi
23 Jan	Benfleet 15 PB	2:12:23	54.33	15mi
2010		Result	WAVA	Distance
21 Nov	Chelmsford 10k	45:50	62.20	10km
7 Nov	Billericay 10km SB	45:45	62.31	10km
24 Oct	Great South Run SB	1:17:17	60.92	10mi
10 Oct	Tiptree 10	1:20:44	58.31	10mi
26 Sep	Valentines Park 5k SB	22:32	62.35	5km
19 Sep	Great North Run	1:47:06	58.14	13.1mi
18 Jul	TGT Brentwood 10K	49:17	57.38	10km
14 Jul	Crown to Crown 5K	24:15	57.50	5km
27 Jun	Horndon on the Hill 10K	50:47	55.68	10km
13 Jun	Bluewater Sweatshop 10K	47:52	59.08	10km
12 May	Crown to Crown 5k	23:31	59.29	5km
9 May	Bluebell 5 PB	39:30	57.37	5mi
2 May	Bupa Great Edinburgh Run 10K	47:21	59.72	10km
18 Apr	Brighton Marathon SB	4:05:24	52.76	26.2mi
11 Apr	Paddock Wood Half Marathon	1:54:21	54.00	13.1mi
28 Mar	The A20 Path n Downs 13/21 PB	3:03:33	55.74	21mi
21 Mar	Brentwood Half Marathon SB	1:42:35	60.19	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:49:29	56.40	13.1mi
24 Jan	Benfleet 15 SB	2:24:21	49.41	15mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:22:29	56.61	10mi
2009		Result	WAVA	Distance
28 Dec	Crown to Crown 5k SB	23:31	59.29	5km
6 Dec	Thanet Coastal 10 SB	1:20:26	58.06	10mi
22 Nov	Chelmsford 10k SB	47:10	59.95	10km
1 Nov	Billericay 10k	48:23	58.44	10km
25 Oct	Great South Run	1:20:57	57.69	10mi
11 Oct	Tiptree 10	1:22:19	56.73	10mi
20 Sep	Great North Run SB	1:52:02	55.12	13.1mi
13 Sep	Canvey Island Rotary 10K and 5K	48:57	57.77	10km
19 Jul	TGT Brentwood 10K	51:35	54.38	10km
12 Jul	The Bushy 10k	51:36	54.36	10km
21 Jun	Orpington 10k	52:39	53.28	10km
14 Jun	sherunsheruns Bluewater 10K	53:42	52.24	10km
6 Jun	Harvel 5 SB	40:31	55.50	5mi
17 May	Larkfield 10K	52:23	53.55	10km
10 May	Bluebell 5	43:12	52.05	5mi
2008		Result	WAVA	Distance
1 Jun	Essex PB 5 SB	44:42	49.91	5mi
11 May	Bluebell 5	49:31	45.05	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	16	0	16
2012	0	0	0	0	0.6	1.6	0	0	0	0	0	0	2.2
2012	125	116	87	104	69	64	33	32	75	19	12	0	735
2012	39	0	0	0	98	90	0	0	0	0	0	0	227
2011	0	0	0	0	5.1	2.4	4.8	1.1	2	3.7	0	0	19.1
2011	146	150	167	96	50	6	66	88	100	102	95	115	1180
2011	0	18	10	64	151	141	249	131	176	124	50	14	1129
2010	0	0	0	0	10	16	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2010	124	132	154	99	69	76	107	126	99	98	102	61	1247
2010	0	0	0	0	27	7	0	0	45	26	0	7	112
2009	0	0	0	0	0	0	0	0	0	0	0	30	30

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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