Dr-Chrisp

About Me
Been bullied into running by DeaJay (OH). Hoping she will leave me alone if I stick at it for a month. Show More...

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Recent Training
Jan 2025	General	3.1mi	39:51
Dec 2024	General	3.2mi	40:00
Nov 2024	General	3.1mi	37:43
Nov 2024	General	3.2mi	39:03
Oct 2024	General	3.1mi	37:31

12 Month Benchmarks	Run
Mile	11:22
5k	37:01

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2019	2020	PB	WB
5km	21	31:58 45.33	27:10 53.76	26:12 56.02							26:12 8:26/mi	56.02
4.8mi	2	56:47 39.51									56:47 11:50/mi	39.51
10km	8		1:02:40 47.41	57:31 51.65	59:09 50.66		1:03:33 47.96				57:31 9:15/mi	51.65
10mi	1			1:48:41 45.26							1:48:41 10:52/mi	45.26
13.1mi	8			2:11:36 49.73	2:16:14 48.04	2:16:19 48.43	2:16:10 48.93	2:33:44 44.13	2:35:07 44.55	2:43:53 42.57	2:11:36 10:03/mi	49.73
26.2mi	1				5:36:43 40.67						5:36:43 12:51/mi	40.67

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:43:53	42.57	13.1mi
2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:35:07	44.55	13.1mi
2017		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	2:33:44	44.13	13.1mi
2015		Result	WAVA	Distance
12 Apr	BM 10k SB	1:03:33	47.96	10km
8 Mar	Cambridge Half Marathon SB	2:16:10	48.93	13.1mi
2014		Result	WAVA	Distance
9 Mar	Cambridge Half Marathon SB	2:16:19	48.43	13.1mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:18:12	47.77	13.1mi
20 Oct	Yorkshire Marathon PB	5:36:43	40.67	26.2mi
14 Apr	Cambridge Cambourne 10k SB	59:09	50.66	10km
10 Mar	Cambridge Half Marathon SB	2:16:14	48.04	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	59:56	49.99	10km
18 Nov	St Neots Riverside Half Marathon PB	2:11:36	49.73	13.1mi
14 Oct	New Ware 10 PB	1:48:41	45.26	10mi
28 Jul	Cambridge parkrun	26:17	56.02	5km
27 May	Vitality London 10,000	59:09	50.66	10km
19 May	Cambridge parkrun PB	26:12	55.75	5km
12 May	Cambridge parkrun	27:32	53.05	5km
15 Apr	Cambridge Cambourne 10k PB	57:31	51.65	10km
2011		Result	WAVA	Distance
12 Nov	Cambridge parkrun SB	27:10	53.76	5km
5 Nov	Cambridge parkrun	27:28	53.18	5km
31 Jul	York 10k - Jane Tomlinson Run For All SB	1:02:40	47.41	10km
19 Jun	Huntingdon 10K charity Run	1:02:44	47.36	10km
28 May	Cambridge parkrun	27:39	52.82	5km
21 May	Cambridge parkrun	29:27	49.20	5km
15 May	Sawston fun run	44:55	50.35	4.8mi
16 Apr	Cambridge parkrun	29:57	48.38	5km
3 Apr	Cambridge Cambourne 10k	1:06:02	44.62	10km
19 Mar	Cambridge parkrun	31:39	45.78	5km
19 Feb	Cambridge parkrun	31:19	46.27	5km
29 Jan	Cambridge parkrun	32:03	45.21	5km
22 Jan	Cambridge parkrun	38:59	37.17	5km
15 Jan	Cambridge parkrun	33:22	43.43	5km
8 Jan	Cambridge parkrun	34:16	42.29	5km
1 Jan	Cambridge parkrun	35:39	40.65	5km
2010		Result	WAVA	Distance
4 Dec	Cambridge parkrun	34:46	41.68	5km
13 Nov	Cambridge parkrun	35:36	40.70	5km
16 Oct	Cambridge parkrun	34:30	42.00	5km
19 Jun	Cambridge parkrun SB	31:58	45.33	5km
29 May	Cambridge parkrun	33:37	43.10	5km
9 May	Sawston Fun Run PB	56:47	39.51	4.8mi
1 May	Cambridge parkrun	36:59	38.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0	0	6	0	3	6	3	19
2023	0	0	0	4	0	0	78	123	109	24	0	0	338
2022	4	0	4	0	0	4	0	4	0	0	0	0	16
2021	18	4	20	17	17	0	7	13	16	0	0	4	116
2020	48	60	27	24	10	23	8	7	28	28	8	4	275
2019	67	62	34	37	24	28	23	26	9	15	28	6	358
2018	28	23	10	36	21	17	15	18	16	42	23	19	267
2017	25	32	46	27	26	14	44	41	45	25	33	19	376
2016	17	9	27	19	25	24	27	13	17	44	23	27	272
2015	8	51	28	10	3	12	4	5	0	4	0	21	146
2014	33	45	41	18	23	4	4	4	7	19	0	4	202
2013	34	61	42	47	61	40	53	87	90	79	37	3	634
2012	26	33	40	19	46	33	48	37	57	75	48	41	501
2011	16	15	18	10	27	39	22	11	28	21	42	26	276
2010	0	0	10	5	11	10	10	6	7	6	10	3	77
2010	0	0	0	0	0	0	0	0	29	0	0	0	29

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