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Sat 23rd Nov 2024 at 9:05am by Dr-Chrisp

Run > General
  • Time
    37:43
  • Miles
    3.13
  • Min/mi
    12:03
  • Pacing
    91%
  • WAVA
    43.48
  • Stride(cm)
    91
  • Cals
    389
  • Cadence
    147
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 82cal
2) 0.62mi - 7:13(11:36/mi) 86cal
3) 0.62mi - 7:25(11:56/mi) 82cal
4) 0.62mi - 7:43(12:25/mi) 74cal
5) 0.62mi - 7:54(12:42/mi) 62cal
6) 0.02mi - 12(10:08/mi) 3cal
7:16 7:13 7:25 7:43 7:54 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 144 142-146 17/2
0.25 2:49 1:23 11:07 144 142-146 10/5
0.38 4:24 1:35 12:40 144 142-146 8/2
0.50 5:56 1:32 12:13 145 144-148 6/7
0.63 7:19 1:23 11:04 146 144-150 10/10
0.75 8:44 1:25 11:21 146 144-146 3/3
0.88 10:05 1:21 10:50 149 146-154 9/12
1.00 11:33 1:28 11:45 146 144-150 3/4
1.13 13:04 1:31 12:07 148 144-152 10/5
1.25 14:31 1:27 11:34 148 146-152 4/5
1.38 15:54 1:23 11:02 149 146-152 12/9
1.50 17:17 1:24 11:09 151 148-154 5/15
1.63 18:43 1:25 11:22 152 148-156 5/5
1.75 20:23 1:40 13:22 141 112-150 16/6
1.88 22:00 1:37 12:59 148 144-152 2/11
2.00 23:31 1:31 12:09 147 144-150 5/3
2.13 25:05 1:33 12:28 147 144-150 5/4
2.25 26:30 1:25 11:20 149 146-150 5/12
2.38 28:02 1:32 12:19 148 146-154 4/1
2.50 29:48 1:46 14:05 145 142-150 10/4
2.63 31:34 1:46 14:08 146 144-150 6/5
2.75 33:11 1:38 13:03 148 146-150 2/4
2.88 34:50 1:39 13:09 147 144-150 11/8
3.00 36:18 1:28 11:45 148 146-150 4/10
3.13 37:42 1:24 11:11 152 150-154 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 14:34
    13 8.0% 12:58
    11 10.0% 11:40

  • Cadence Distribution

    147 avge / 156 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 149 1.6 18:04 11:37
    Walk 52.1 144 1.6 19:39 12:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 33.01% More
    800m 5:35 11:13 38.59% More
    1km 7:01 11:17 40.56% More
    Mile 11:22 11:22 43.72% More
    5k 37:26 12:03 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 44.16
    5km 37:25 12:03 43.55
    5M 1:01:58 12:24 43.05
    10km 1:18:01 12:33 42.77
    10M 2:09:12 12:55 42.53
    Half 2:52:01 13:08 42.22
    20M 4:29:22 13:28 42.29
    Mara 5:58:38 13:41 42.54
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