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Sat 23rd Nov 2024 at 9:05am by Dr-Chrisp

Run > General

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Time
37:43
Miles
3.13
Min/mi
12:03
Pacing
91%
WAVA
43.47
Stride(cm)
91
Cals
389
Cadence
147
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 82cal
2) 0.62mi - 7:13(11:36/mi) 86cal
3) 0.62mi - 7:25(11:56/mi) 82cal
4) 0.62mi - 7:43(12:25/mi) 74cal
5) 0.62mi - 7:54(12:42/mi) 62cal
6) 0.02mi - 12(10:08/mi) 3cal

7:16 7:13 7:25 7:43 7:54 12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	144 142-146	17/2
0.25	2:49	1:23	11:07	144 142-146	10/5
0.38	4:24	1:35	12:40	144 142-146	8/2
0.50	5:56	1:32	12:13	145 144-148	6/7
0.63	7:19	1:23	11:04	146 144-150	10/10
0.75	8:44	1:25	11:21	146 144-146	3/3
0.88	10:05	1:21	10:50	149 146-154	9/12
1.00	11:33	1:28	11:45	146 144-150	3/4
1.13	13:04	1:31	12:07	148 144-152	10/5
1.25	14:31	1:27	11:34	148 146-152	4/5
1.38	15:54	1:23	11:02	149 146-152	12/9
1.50	17:17	1:24	11:09	151 148-154	5/15
1.63	18:43	1:25	11:22	152 148-156	5/5
1.75	20:23	1:40	13:22	141 112-150	16/6
1.88	22:00	1:37	12:59	148 144-152	2/11
2.00	23:31	1:31	12:09	147 144-150	5/3
2.13	25:05	1:33	12:28	147 144-150	5/4
2.25	26:30	1:25	11:20	149 146-150	5/12
2.38	28:02	1:32	12:19	148 146-154	4/1
2.50	29:48	1:46	14:05	145 142-150	10/4
2.63	31:34	1:46	14:08	146 144-150	6/5
2.75	33:11	1:38	13:03	148 146-150	2/4
2.88	34:50	1:39	13:09	147 144-150	11/8
3.00	36:18	1:28	11:45	148 146-150	4/10
3.13	37:42	1:24	11:11	152 150-154	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.6%	14:34
13	8.0%	12:58
11	10.0%	11:40

Cadence Distribution
147 avge / 156 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.9	149	1.6	18:04	11:37
Walk	52.1	144	1.6	19:39	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	33.01%	More
800m	5:35	11:13	38.59%	More
1km	7:01	11:17	40.02%	More
Mile	11:22	11:22	42.06%	More
5k	37:26	12:03	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	42.48
5km	37:25	12:03	43.55
5M	1:01:58	12:24	43.03
10km	1:18:01	12:33	42.77
10M	2:09:12	12:55	42.81
Half	2:52:01	13:08	42.27
20M	4:29:22	13:28	42.78
Mara	5:58:38	13:41	42.85

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