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Bumface

Last on at 9pm, 7th Mar 2016

M55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1						5:35 76.41			5:35 5:35/mi	76.41
5km	15		20:35 67.72	19:46 71.06		18:29 77.18	18:35 77.36	18:26 78.61		18:26 5:56/mi	78.61
5mi	8		34:14 66.23	32:37 70.07		30:39 75.77	30:51 75.52	31:45 74.34		30:39 6:08/mi	75.77
6mi	1					38:18 72.43				38:18 6:23/mi	72.43
10km	28	43:16 64.32		41:37 68.50	50:11 56.80	38:23 75.49	36:43 79.57	37:59 77.56	38:46 76.64	36:43 5:55/mi	79.57
9mi	1			1:00:23 69.46						1:00:23 6:43/mi	69.46
10mi	12		1:08:39 67.52	1:07:16 69.49		1:03:27 74.91	1:02:58 75.48	1:04:10 75.34	1:03:18 76.38	1:02:58 6:18/mi	76.38
20km	1	1:29:50 63.78								1:29:50 7:14/mi	63.78
13.1mi	26	1:37:23 62.23	1:33:29 65.92	1:30:04 68.99	1:32:12 67.40	1:24:33 74.75	1:24:10 75.74	1:23:25 77.08	1:23:19 77.18	1:23:19 6:22/mi	77.18
14mi	1					1:40:58 66.96				1:40:58 7:13/mi	66.96
20mi	1								2:28:35 67.10	2:28:35 7:26/mi	67.10
26.2mi	9	3:36:46 57.79	3:48:30 55.29	3:22:07 63.05		3:07:53 69.03	2:59:10 73.68	3:12:49 69.09	3:08:13 70.78	2:59:10 6:50/mi	73.68

2015		Result	WAVA	Distance
15 Nov	Valencia Marathon			26.2mi
11 Oct	Great Eastern Run	1:27:47	73.90	13.1mi
27 Sep	Ealing Half Marathon			13.1mi
30 Aug	Headington 5			5mi
9 Aug	Bearbrook 10k SB	38:46	76.64	10km
28 Jun	Thame 10k	39:21	75.50	10km
14 Jun	Wargrave 10K	39:34	75.09	10km
25 May	Run and become 5k Battersea Park, London			5km
17 May	Douro Valley Half Marathon, Portugal	1:31:43	70.11	13.1mi
26 Apr	London Marathon SB	3:08:13	70.78	26.2mi
3 Apr	Run and become 5k Battersea Park, London			5km
3 Apr	Maidenhead Easter 10 SB	1:03:18	76.38	10mi
22 Mar	Reading Half Marathon PB	1:23:19	77.18	13.1mi
22 Feb	Hampton Court Half Marathon	1:25:36	75.12	13.1mi
15 Feb	Bramley 20 m PB	2:28:35	67.10	20mi
1 Feb	Watford Half Marathon	1:27:13	73.73	13.1mi
18 Jan	Hyde Park 10k	39:45	74.12	10km
2014		Result	WAVA	Distance
30 Nov	Hatfield 5 SB	31:45	74.34	5mi
9 Nov	Grand Union Canal Half Marathon	1:28:47	72.43	13.1mi
19 Oct	Amsterdam Marathon	3:19:34	66.75	26.2mi
28 Sep	Robin Hood Marathon SB	3:12:49	69.09	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:04:10	75.34	10mi
20 Sep	St Albans parkrun PB	18:26	78.61	5km
14 Sep	Northampton Half Marathon SB	1:23:25	77.08	13.1mi
7 Sep	Bedford Harriers 10k SB	37:59	77.56	10km
10 Aug	Bearbrook 10K	39:08	75.28	10km
2 Aug	St Albans Parkrun	18:40	77.63	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:26:52	74.02	13.1mi
29 Jun	Harry Hawkes 10	1:05:28	73.85	10mi
19 Apr	St Albans Park Run	22:21	64.32	5km
18 Apr	Maidenhead Easter 10	1:07:53	70.61	10mi
29 Mar	Sheffield Concord Park Run	20:22	70.59	5km
2013		Result	WAVA	Distance
16 Nov	Autumn Shakespeare Half			13.1mi
10 Nov	Grand Union Canal Half Marathon			13.1mi
27 Oct	Ricky Road Run			10mi
20 Oct	Abingdon Marathon			26.2mi
13 Oct	Great Eastern Run			13.1mi
29 Sep	Warsaw Marathon PB	2:59:10	73.68	26.2mi
22 Sep	Leighton Tough 10			10mi
15 Sep	Ickenham 5	31:00	75.52	5mi
8 Sep	Maidenhead Half Marathon SB	1:24:10	75.74	13.1mi
11 Aug	Bearbrook 10K	38:20	76.22	10km
4 Aug	Regents Park Summer 10K Race Series	39:05	74.75	10km
31 Jul	Doug Anderson 5k SB	18:35	77.36	5km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon			13.1mi
21 Jul	St Ives 10k	38:20	76.22	10km
14 Jul	Felsted 10k	39:27	74.06	10km
7 Jul	NSPCC Milton Keynes Half Marathon	1:34:57	67.14	13.1mi
30 Jun	Abbey 10k			10km
23 Jun	Borehamwood 10k PB	36:43	79.57	10km
16 Jun	Alexander The Great 1/2 Marathon	1:26:09	73.99	13.1mi
14 Jun	Marston Forest 5k	18:38	77.15	5km
2 Jun	Regents Park 10k			10km
26 May	Westminster Mile PB	5:35	76.41	1mi
19 May	Hook 10	1:04:33	73.63	10mi
12 May	Marlow 5 SB	30:51	75.28	5mi
6 May	Watford 10k	37:59	76.29	10km
21 Apr	London Marathon	3:04:33	70.90	26.2mi
29 Mar	Maidenhead Easter 10 PB	1:02:58	75.48	10mi
17 Mar	Reading Half Marathon	1:25:01	74.34	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:03:27	74.91	10mi
14 Oct	Great Eastern Run	1:25:27	73.96	13.1mi
30 Sep	Leighton Buzzard	1:05:43	72.32	10mi
16 Sep	Great North Run Half Marathon SB	1:24:33	74.75	13.1mi
27 Aug	Barking Park 5k	18:56	75.34	5km
18 Aug	Race the Train PB	1:40:58	66.96	14mi
5 Aug	Regent's Park 10k Summer Series #5 SB	38:23	75.49	10km
29 Jul	Wellingborough 5 PB	30:39	75.77	5mi
25 Jul	Doug Anderson 5k	18:47	75.94	5km
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:26:36	72.98	13.1mi
17 Jul	Queen Mother Reservoir 5k/10k Race Series - Race 2 - 5k SB	18:29	77.18	5km
15 Jul	St Ives 10k	38:59	74.33	10km
8 Jul	Felsted 10K	41:29	69.85	10km
4 Jul	Langley Park Races - race 3	34:14	41.67	5km
19 Jun	Queen Mother Reservoir 5k/10k Race Series - Race 2 - 5k	18:35	76.76	5km
9 Jun	Trailblazer Clumber	40:35	71.40	10km
6 Jun	ropsley 6 PB	38:18	72.43	6mi
27 May	Vitality London 10,000	40:57	70.18	10km
20 May	Great Baddow 10	1:04:08	73.49	10mi
15 May	Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k	38:35	74.49	10km
7 May	Watford 10k	40:04	71.73	10km
7 May	Pednor 5	32:28	70.95	5mi
15 Apr	Brighton Marathon SB	3:07:53	69.03	26.2mi
1 Apr	Reading Half Marathon	1:26:59	72.05	13.1mi
19 Feb	Sleaford Half Marathon	1:29:13	70.24	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon			13.1mi
8 May	Halstead & Essex Marathon			26.2mi
20 Mar	Reading Half Marathon SB	1:32:12	67.40	13.1mi
6 Feb	Watford Half Marathon			13.1mi
16 Jan	Run rampage SB	50:11	56.80	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:30:52	68.39	13.1mi
14 Nov	Grand Union Canal Half Marathon			13.1mi
31 Oct	Ricky Road Run PB	1:00:23	69.46	9mi
3 Oct	Abington 10K	42:25	67.21	10km
19 Sep	Great North Run SB	1:30:04	68.99	13.1mi
12 Sep	Wooburn Park 10K	44:07	64.62	10km
12 Sep	Swineshead 10			10mi
5 Sep	Garden City 10 SB	1:07:16	69.49	10mi
29 Aug	Moulton 10K Road Race	42:05	67.74	10km
8 Aug	Bearbrook 10k	42:27	67.15	10km
1 Aug	Wellingborough 5 SB	32:37	70.07	5mi
28 Jul	Doug Anderson 5k	20:29	68.57	5km
25 Jul	Harlow 10	1:08:00	68.74	10mi
18 Jul	St Ives 10k	41:54	68.03	10km
5 Jul	Self Transcendence 1M			1mi
2 Jul	Cranfield 5	33:18	68.63	5mi
20 Jun	Huntingdon 10K SB	41:37	68.50	10km
18 Jun	Marston Forest 5k SB	19:46	71.06	5km
3 May	Watford 10k	44:03	64.19	10km
1 May	Milton Keynes parkrun	20:31	67.94	5km
25 Apr	London Marathon SB	3:22:07	63.05	26.2mi
7 Mar	Bath Half	1:31:53	67.06	13.1mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:33:29	65.92	13.1mi
20 Sep	Great North Run	1:34:14	65.39	13.1mi
6 Sep	Garden City 10 SB	1:08:39	67.52	10mi
31 Aug	Barking Park 5k SB	20:35	67.72	5km
2 Aug	Wellingborough 5 SB	34:14	66.23	5mi
31 May	Edinburgh Marathon SB	3:48:30	55.29	26.2mi
29 Mar	Reading Half Marathon	1:36:09	63.56	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:36:46	57.79	26.2mi
9 Apr	sis dunsfold park 10k SB	43:16	64.32	10km
2 Mar	Reading Half Marathon SB	1:37:23	62.23	13.1mi
17 Feb	Great East Run PB	1:29:50	63.78	20km
3 Feb	Watford Half Marathon	1:37:50	61.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	33	31	0	0	0	0	0	0	0	0	66
2019	0	0	129	190	0	0	0	0	0	0	0	0	319
2018	143	148	147	121	80	122	128	50	46	70	20	32	1107
2018	15	15	80	84	129	79	190	52	152	63	0	0	859
2017	0	0	0	0	0	62	105	35	13	89	109	115	528
2017	0	0	286	130	152	221	125	430	396	428	0	46	2215
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	8	27	5	13	79	0	3	1	1	0	0	0	138
2016	0	0	0	0	0	0	0	73	155	162	40	0	430
2015	177	215	241	113	150	182	222	100	163	231	178	175	2147
2015	0	0	0	0	0	0	0	109	95	0	0	0	204
2014	135	71	36	137	190	195	203	252	166	94	100	154	1734
2013	101	185	223	162	158	149	168	245	173	43	100	182	1889
2012	151	167	177	171	195	151	171	156	124	109	80	217	1871
2011	145	185	191	30	59	27	40	0	0	0	0	0	678
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	140	209	213	172	177	173	143	182	147	206	158	188	2108
2009	40	123	110	148	152	69	103	142	115	101	129	74	1306
2008	189	180	205	69	22	24	45	78	34	115	26	13	1001

Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
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Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
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Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
-	-	-	-	-	-	-
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
-	-	-	-	-	-	-

Bumface

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