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Sun 27th May 2012 at 10:00am by DomStevens

Run > Race
  • Time
    51:17
  • Miles
    6.40
  • Min/mi
    8:01
  • Pacing
    89.8%
  • WAVA
    53.55
  • Cals
    934
  • BPM
    188
  • %MHR
    95.2
  • B/mi
    1510
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.63m - 4:49(7:39/m) - 172bpm avge - 185bpm max - 89cal

2) - 0.67m - 5:03(7:31/m) - 187bpm avge - 197bpm max - 97cal

3) - 0.59m - 4:33(7:40/m) - 189bpm avge - 192bpm max - 86cal

4) - 0.64m - 5:07(8:00/m) - 191bpm avge - 193bpm max - 96cal

5) - 0.69m - 5:21(7:46/m) - 190bpm avge - 192bpm max - 99cal

6) - 0.66m - 5:10(7:50/m) - 191bpm avge - 194bpm max - 108cal

7) - 0.62m - 5:06(8:11/m) - 192bpm avge - 194bpm max - 88cal

8) - 0.63m - 5:31(8:45/m) - 191bpm avge - 194bpm max - 91cal

9) - 1.26m - 10:37(8:27/m) - 192bpm avge - 199bpm max - 180cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 1.9%

HR Zone: 157-164bpm (71-75%): 0.3%

HR Zone: 164-171bpm (76-80%): 1%

HR Zone: 171-178bpm (81-85%): 1.3%

HR Zone: 178-184bpm (86-90%): 8%

HR Zone: 184-191bpm (91-95%): 55.4%

HR Zone: 191-198bpm (96-100%): 30.8%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.8%
4:49 5:03 4:33 5:07 5:21 5:10 5:06 5:31 10:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 154 109-178 1163 0/0
0.50 3:49 1:56 7:43 180 178-182 1389 0/0
0.75 5:46 1:57 7:48 184 180-197 1435 0/0
1.00 7:36 1:50 7:21 188 184-192 1382 0/0
1.25 9:28 1:52 7:27 188 185-192 1399 0/0
1.50 11:24 1:56 7:45 188 184-191 1458 0/0
1.75 13:06 1:41 6:45 189 187-191 1277 0/0
2.00 15:17 2:11 8:45 191 188-193 1671 0/0
2.25 17:24 2:07 8:27 190 190-191 1605 0/0
2.50 19:15 1:52 7:26 191 190-193 1420 0/0
2.75 21:23 2:08 8:30 191 189-191 1624 0/0
3.00 23:23 2:00 7:59 191 189-192 1526 0/0
3.25 25:05 1:43 6:51 189 187-190 1293 0/0
3.50 26:53 1:48 7:12 191 190-192 1376 0/0
3.75 28:59 2:06 8:23 191 189-192 1602 0/0
4.00 30:58 1:59 7:57 193 192-194 1533 0/0
4.25 32:56 1:58 7:50 193 191-194 1512 0/0
4.50 35:04 2:08 8:31 191 188-192 1627 0/0
4.75 37:13 2:10 8:38 192 189-193 1658 0/0
5.00 39:26 2:13 8:53 191 188-194 1695 0/0
5.25 41:42 2:16 9:04 189 187-192 1715 0/0
5.50 44:01 2:19 9:15 189 187-190 1749 0/0
5.75 46:08 2:07 8:28 191 187-196 1617 0/0
6.00 48:07 1:58 7:54 195 193-196 1539 0/0
6.25 50:10 2:03 8:14 195 193-198 1605 0/0
6.40 51:18 1:08 7:47 197 196-199 1534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.66% More
    800m 3:24 6:49 49.82% More
    1km 4:21 7:00 51.31% More
    Mile 7:27 7:27 52.40% More
    5k 24:23 7:51 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.60
    5km 22:11 7:08 58.81
    5M 38:31 7:42 55.35
    10km 49:33 7:58 53.77
    10M 1:26:04 8:36 50.65
    Half 1:57:43 8:59 48.78
    20M 3:12:19 9:37 46.80
    Mara 4:23:03 10:02 45.81
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