Supahoop

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Recent Training
3rd Feb	Strength	0mi	47:48
2nd Feb	General	3.2mi	1:20:50
2nd Feb	Strength	0mi	49:17
2nd Feb	Golf	2.2mi	1:20:07
1st Feb	Strength	0mi	1:03:34

12 Month Benchmarks	Run	Bike
Mile	4:18	2:07
5k	21:01	11:53
5mi	36:18	19:23
10k	49:12	27:11

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	PB	WB
5km	2				18:34 71.31	18:34 71.82			18:34 5:59/mi	71.82
10km	6		40:59 65.01	41:01 64.96	40:14 66.81	38:21 70.09			38:21 6:10/mi	70.09
13.1mi	10	1:41:20 57.38	1:32:20 63.14	1:35:00 61.36	1:29:31 65.35	1:28:07 66.66	1:29:10 66.21	1:26:42 69.49	1:26:42 6:37/mi	69.49
26.2mi	1							3:22:21 62.43	3:22:21 7:43/mi	62.43

2017		Result	WAVA	Distance
7 Jan	Queen Elizabeth Olympic Park 10km			10km
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:22:21	62.43	26.2mi
28 Feb	Roding Valley Half Marathon PB	1:26:42	69.49	13.1mi
2015		Result	WAVA	Distance
26 Jul	The Maldon Triathlon Olympic Distance			1.5km/45km/10km
2014		Result	WAVA	Distance
3 Aug	London Triathlon (Olympic)	2:23:54		1500m/40km/10km
8 Jun	Grafman Middle Distance Triathlon	5:56:00		1.9km/90km/21km
2013		Result	WAVA	Distance
6 Oct	Copped Hall 5			5mi
28 Jul	Virgin Active London Triathlon	2:24:16		1500m/40km/10km
3 Mar	Roding Valley Half Marathon SB	1:29:10	66.21	13.1mi
2012		Result	WAVA	Distance
7 Oct	Copped Hall 5	32:29	66.63	5mi
9 Sep	Mayor of Enfield Fun Run	39:29	68.46	10km
12 Jul	Standard Chartered Great City Race SB	18:34	71.82	5km
10 Jun	Southend Half Marathon	1:31:13	64.39	13.1mi
27 May	Vitality London 10,000 PB	38:21	70.09	10km
26 Feb	Roding Valley Half Marathon SB	1:28:07	66.66	13.1mi
2011		Result	WAVA	Distance
25 Sep	Copped Hall 5	31:59	67.25	5mi
11 Sep	Mayor of Enfield 10k SB	40:14	66.81	10km
14 Jul	Standard Chartered Great City Race PB	18:34	71.31	5km
12 Jun	Southend Half Marathon SB	1:29:31	65.35	13.1mi
27 Feb	Roding Valley Half Marathon	1:33:39	62.46	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:46:16	55.05	13.1mi
31 May	Vitality London 10,000 SB	41:01	64.96	10km
14 Apr	BHF London jogs trilogy Hyde Park	44:45	59.54	10km
28 Feb	Roding Valley Half Marathon SB	1:35:00	61.36	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:32:20	63.14	13.1mi
27 Sep	Copped Hall Run	34:04	62.50	5mi
13 Sep	Forty Hall/Enfield 10K SB	40:59	65.01	10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:41:20	57.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	3	0	0	0	0	0	0	0	0	0	0	5
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2025	15	2	0	0	0	0	0	0	0	0	0	0	17
2024	0	0	3	0	4	0	2	7	0	0	7	11	35
2024	0	0	0	0	0	0.1	0	0.1	0	0	0	0.1	0.3
2024	47	39	49	51	63	58	50	77	59	36	60	51	639
2024	5	22	2	2	10	7	0	10	4	7	7	12	88
2024	0	64	12	5	8	4	0	0	0	0	0	0	94
2023	0	0	0	0	0	6	6	17	0	7	5	0	41
2023	56	60	56	52	67	76	29	24	70	66	39	47	642
2023	0	0	0	2	0	3	0	0	10	15	10	6	46
2023	15	0	0	0	0	28	149	76	0	0	0	0	268
2022	0	0	0	0	0	0	5	1	0	0	0	0	6
2022	0	0	0	0	2.4	0	0	0	0	0.4	0	0	2.8
2022	52	58	53	67	97	84	78	93	73	36	40	46	776
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	72	4	0	0	54	62	33	0	11	0	44	279
2021	104	101	112	95	91	94	82	71	62	85	47	43	987
2021	0	9	3	3	4	3	24	18	83	0	0	0	148
2020	0	0	0	0	73	62	48	55	76	99	101	82	596
2020	0	0	0	0	62	46	4	3	6	4	4	2	131
2019	0	86	0	55	0	27	0	14	0	0	0	0	183
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	41	32	67	66	62	36	45	44	7	0	0	0	400
2018	0	20	3	1	1	0	0	0	0	0	0	0	24
2018	98	0	0	27	55	204	125	34	0	0	0	0	544
2017	0	0	0	0.2	2.2	2.3	2.2	0	0	0	0	0	6.8
2017	39	35	43	60	27	58	46	67	48	55	55	56	589
2017	0	1	0	0	1	6	7	5	3	5	0	1	29
2017	61	54	73	85	130	268	178	0	0	7	0	0	856
2016	108	114	132	87	68	64	33	49	44	53	54	53	858
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	8	0	29	73	72	83	142	24	103	0	0	0	535
2015	0	0	0.5	2.6	1.8	1.3	0.6	0.8	0	0	0	0	7.5
2015	61	37	38	48	84	58	45	49	32	64	81	97	696
2015	29	13	0	0	0	0	0	0	4	0	1	0	46
2015	0	57	192	151	191	203	258	40	59	0	21	3	1174
2014	0	1	2.7	5.9	2.8	3.7	2.4	0.9	0	0	0	0	19.4
2014	65	37	62	49	25	70	70	83	37	0	47	45	589
2014	38	68	185	167	274	127	155	35	64	154	11	37	1314
2013	0	0.5	3	3.5	3.1	6.3	7.3	0.5	0	0.3	0.6	0	25.2
2013	82	58	31	39	30	43	48	29	11	44	21	20	456
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	5	23	67	68	67	81	224	124	178	80	70	15	1003
2012	0	0	0	0	0	0.5	0	0.6	0	0.6	0.3	0	1.9
2012	82	81	94	90	64	68	91	123	58	70	64	38	923
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	0	0	0	0	0	0	22	8	0	3	9	0	42
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	61	66	44	74	93	77	85	88	71	75	82	72	886
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	52	57	15	61	77	51	60	41	72	78	48	23	635
2010	0	0	3	33	0	0	0	0	0	0	0	0	36
2009	58	16	35	22	21	54	44	103	66	71	36	27	553
2008	0	0	0	0	22	39	20	32	21	27	29	13	203

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 24:33 Cross - Strength 1) 0mi - 24:33(0/mi) 84/106bpm [INFb/mi] 105cal Add a comment 3.2mi, 23:04 Run - Treadmill 1) 0.4mi - 3:00(7:34/mi) 119/134bpm [900b/mi] 32cal 2) 0.15mi - 1:00(6:32/mi) 138/143bpm [901b/mi] 14cal 3) 0.13mi - 1:00(7:26/mi) 142/143bpm [1056b/mi] 14cal 4) 0.16mi - 1:00(6:22/mi) 144/148bpm [917b/mi] 15cal 5) 0.13mi - 1:00(7:31/mi) 149/151bpm [1120b/mi] 15cal 6) 0.15mi - 1:00(6:37/mi) 155/164bpm [1026b/mi] 16cal 7) 1mi - 7:12(7:12/mi) 146/167bpm [1050b/mi] 101cal 8) 1mi - 7:03(7:03/mi) 149/152bpm [1052b/mi] 103cal 9) 0.11mi - 48(7:07/mi) 148/150bpm [1052b/mi] 11cal Add a comment	-	0mi, 53:42 Cross - Strength 1) 0mi - 53:42(0/mi) 84/108bpm [INFb/mi] 202cal Add a comment	5mi, 37:18 Run - General 1) 1mi - 7:37(7:37/mi) 129/143bpm [983b/mi] 101cal 2) 1mi - 7:22(7:22/mi) 143/150bpm [1053b/mi] 106cal 3) 1mi - 7:30(7:30/mi) 149/161bpm [1117b/mi] 111cal 4) 1mi - 7:17(7:17/mi) 146/166bpm [1063b/mi] 104cal 5) 1mi - 7:29(7:29/mi) 147/157bpm [1099b/mi] 104cal 6) 0.01mi - 4(6:04/mi) 148/149bpm [899b/mi] 1cal Add a comment	2.6mi, 1:57:12 Cross - Golf 1) 0.62mi - 30:27(49:01/mi) 76/105bpm [3725b/mi] 97cal 2) 0.62mi - 34:00(54:43/mi) 73/89bpm [3994b/mi] 86cal 3) 0.62mi - 29:35(47:37/mi) 84/117bpm [4000b/mi] 117cal 4) 0.62mi - 18:41(30:04/mi) 84/116bpm [2526b/mi] 73cal 5) 0.11mi - 4:28(42:18/mi) 104/111bpm [4399b/mi] 29cal Add a comment 0mi, 46:24 Cross - Strength 1) 0mi - 46:24(0/mi) 70/94bpm [INFb/mi] 116cal Add a comment	4.1mi, 30:05 Run - Treadmill 1) 1mi - 7:38(7:38/mi) 131/139bpm [1000b/mi] 97cal 2) 0.24mi - 1:52(7:41/mi) 139/140bpm [1068b/mi] 25cal 3) 0.29mi - 2:00(6:55/mi) 145/149bpm [1002b/mi] 29cal 4) 0.13mi - 1:00(7:29/mi) 147/150bpm [1099b/mi] 15cal 5) 0.29mi - 2:00(6:54/mi) 146/150bpm [1006b/mi] 29cal 6) 0.13mi - 1:00(7:28/mi) 151/154bpm [1128b/mi] 15cal 7) 0.29mi - 2:00(6:54/mi) 148/150bpm [1022b/mi] 30cal 8) 0.14mi - 1:00(7:24/mi) 148/151bpm [1095b/mi] 15cal 9) 0.29mi - 2:02(6:58/mi) 148/152bpm [1032b/mi] 30cal 10) 0.13mi - 59(7:31/mi) 149/154bpm [1120b/mi] 15cal 11) 0.29mi - 2:00(6:58/mi) 149/153bpm [1039b/mi] 30cal 12) 0.13mi - 1:00(7:30/mi) 150/155bpm [1124b/mi] 15cal 13) 0.29mi - 2:00(6:55/mi) 150/153bpm [1036b/mi] 30cal 14) 0.47mi - 3:34(7:35/mi) 148/155bpm [1122b/mi] 52cal Add a comment	0mi, 49:35 Cross - Strength Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.2mi, 23:07 Run - General 1) 1mi - 7:21(7:21/mi) 129/143bpm [947b/mi] 97cal 2) 1mi - 7:28(7:28/mi) 140/145bpm [1045b/mi] 99cal 3) 1mi - 7:07(7:07/mi) 140/145bpm [997b/mi] 99cal 4) 0.17mi - 1:11(7:08/mi) 138/144bpm [984b/mi] 16cal Add a comment	0mi, 42:30 Cross - Strength 1) 0mi - 42:30(0/mi) 74/103bpm [INFb/mi] 122cal Add a comment	4.4mi, 30:10 Run - General 1) 1mi - 7:02(7:02/mi) 133/148bpm [937b/mi] 95cal 2) 1mi - 7:01(7:01/mi) 149/160bpm [1046b/mi] 106cal 3) 1mi - 6:52(6:52/mi) 145/159bpm [996b/mi] 95cal 4) 1mi - 6:50(6:50/mi) 146/155bpm [998b/mi] 105cal 5) 0.35mi - 2:24(6:50/mi) 143/151bpm [977b/mi] 34cal Add a comment	4.2mi, 30:10 Run - General 1) 1mi - 7:17(7:17/mi) 126/144bpm [917b/mi] 93cal 2) 1mi - 7:06(7:06/mi) 142/151bpm [1008b/mi] 100cal 3) 1mi - 7:06(7:06/mi) 143/152bpm [1015b/mi] 104cal 4) 1mi - 7:03(7:03/mi) 141/150bpm [993b/mi] 96cal 5) 0.24mi - 1:39(6:52/mi) 132/146bpm [906b/mi] 23cal Add a comment 0mi, 1:04:30 Cross - Strength 1) 0mi - 1:04:30(0/mi) 83/119bpm [INFb/mi] 229cal Add a comment	2.1mi, 1:15:51 Cross - Golf 1) 0.62mi - 22:34(36:20/mi) 84/111bpm [3051b/mi] 93cal 2) 0.62mi - 22:17(35:52/mi) 91/116bpm [3263b/mi] 107cal 3) 0.62mi - 22:08(35:37/mi) 94/121bpm [3349b/mi] 105cal 4) 0.25mi - 8:51(35:18/mi) 89/101bpm [3142b/mi] 36cal Add a comment	5mi, 38:19 Run - General 1) 1mi - 7:56(7:56/mi) 133/147bpm [1055b/mi] 115cal 2) 1mi - 7:42(7:42/mi) 145/153bpm [1116b/mi] 120cal 3) 1mi - 7:37(7:37/mi) 153/166bpm [1165b/mi] 110cal 4) 1mi - 7:25(7:25/mi) 154/163bpm [1143b/mi] 105cal 5) 1mi - 7:36(7:36/mi) 155/160bpm [1178b/mi] 107cal 6) 0.01mi - 3(6:21/mi) 157/157bpm [997b/mi] 1cal Add a comment 0.5mi, 4:05 Run - General 1) 0.5mi - 4:05(8:14/mi) 119/133bpm [979b/mi] 47cal Add a comment	0mi, 40:36 Cross - Strength 1) 0mi - 40:36(0/mi) 78/108bpm [INFb/mi] 137cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0mi, 40:30 Cross - Strength 1) 0mi - 40:30(0/mi) 70/88bpm [INFb/mi] 97cal Add a comment	4.2mi, 30:08 Run - Treadmill 1) 1mi - 7:11(7:11/mi) 130/140bpm [935b/mi] 89cal 2) 1mi - 7:08(7:08/mi) 142/145bpm [1013b/mi] 100cal 3) 1mi - 7:09(7:09/mi) 144/146bpm [1030b/mi] 100cal 4) 1mi - 7:08(7:08/mi) 147/150bpm [1049b/mi] 101cal 5) 0.21mi - 1:31(7:02/mi) 149/151bpm [1049b/mi] 22cal Add a comment	2.2mi, 1:52:07 Cross - Golf 1) 0.62mi - 30:05(48:24/mi) 89/109bpm [4308b/mi] 140cal 2) 0.62mi - 34:55(56:12/mi) 90/116bpm [5058b/mi] 157cal 3) 0.62mi - 29:22(47:16/mi) 101/121bpm [4774b/mi] 162cal 4) 0.36mi - 17:45(49:32/mi) 96/111bpm [4755b/mi] 82cal Add a comment 0mi, 42:41 Cross - Strength 1) 0mi - 42:41(0/mi) 83/126bpm [INFb/mi] 151cal Add a comment	4.1mi, 28:47 Run - General 1) 1mi - 7:19(7:19/mi) 124/149bpm [907b/mi] 97cal 2) 1mi - 7:18(7:18/mi) 145/157bpm [1057b/mi] 109cal 3) 1mi - 6:57(6:57/mi) 142/151bpm [987b/mi] 97cal 4) 1mi - 6:50(6:50/mi) 149/159bpm [1018b/mi] 99cal 5) 0.06mi - 23(6:16/mi) 141/144bpm [884b/mi] 6cal Add a comment	0mi, 32:52 Cross - Strength Add a comment 2.1mi, 1:17:14 Cross - Golf 1) 0.62mi - 20:56(33:42/mi) 88/108bpm [2965b/mi] 97cal 2) 0.62mi - 22:39(36:27/mi) 97/112bpm [3536b/mi] 122cal 3) 0.62mi - 24:45(39:50/mi) 99/126bpm [3943b/mi] 130cal 4) 0.27mi - 8:53(33:00/mi) 87/99bpm [2872b/mi] 33cal Add a comment	4.1mi, 30:20 Run - General 1) 1mi - 7:39(7:39/mi) 123/136bpm [941b/mi] 96cal 2) 1mi - 7:34(7:34/mi) 124/139bpm [939b/mi] 85cal 3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 104cal 4) 1mi - 7:14(7:14/mi) 145/156bpm [1049b/mi] 106cal 5) 0.06mi - 25(6:59/mi) 147/149bpm [1026b/mi] 6cal Add a comment	0mi, 40:20 Cross - Strength 1) 0mi - 40:20(0/mi) 80/111bpm [INFb/mi] 137cal Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
5.1mi, 37:28 Run - General 1) 0.48mi - 3:39(7:33/mi) 124/145bpm [936b/mi] 47cal 2) 0.62mi - 3:54(6:17/mi) 147/155bpm [923b/mi] 58cal 3) 0.19mi - 2:00(10:40/mi) 130/149bpm [1387b/mi] 23cal 4) 0.62mi - 4:02(6:29/mi) 143/152bpm [928b/mi] 63cal 5) 0.16mi - 2:00(12:13/mi) 131/151bpm [1601b/mi] 21cal 6) 0.62mi - 3:58(6:23/mi) 138/146bpm [882b/mi] 56cal 7) 0.2mi - 2:00(10:15/mi) 124/146bpm [1270b/mi] 19cal 8) 0.62mi - 3:56(6:20/mi) 143/156bpm [905b/mi] 62cal 9) 0.14mi - 2:00(14:23/mi) 133/156bpm [1912b/mi] 16cal 10) 0.62mi - 3:50(6:10/mi) 137/153bpm [845b/mi] 63cal 11) 0.16mi - 2:00(12:47/mi) 125/155bpm [1598b/mi] 15cal 12) 0.62mi - 3:46(6:04/mi) 136/144bpm [825b/mi] 60cal 13) 0.04mi - 22(8:28/mi) 138/140bpm [1168b/mi] 5cal Add a comment	-	4.7mi, 34:31 Run - General 1) 1mi - 7:32(7:33/mi) 131/145bpm [988b/mi] 102cal 2) 1mi - 7:26(7:26/mi) 138/144bpm [1025b/mi] 105cal 3) 1mi - 7:10(7:10/mi) 139/147bpm [996b/mi] 106cal 4) 1mi - 7:11(7:11/mi) 143/153bpm [1027b/mi] 108cal 5) 0.72mi - 5:12(7:14/mi) 145/155bpm [1049b/mi] 76cal Add a comment 0mi, 28:50 Cross - Strength 1) 0mi - 28:50(0/mi) 76/109bpm [INFb/mi] 79cal Add a comment	0mi, 1:03:34 Cross - Strength 1) 0mi - 1:03:34(0/mi) 78/120bpm [INFb/mi] 196cal Add a comment	3.2mi, 1:20:50 Walk - General 1) 0.62mi - 21:48(35:05/mi) 65/89bpm [2281b/mi] 60cal 27/69rpm 2) 0.62mi - 14:04(22:38/mi) 75/88bpm [1697b/mi] 56cal 49/58rpm 3) 0.62mi - 13:01(20:56/mi) 77/102bpm [1613b/mi] 61cal 52/59rpm 4) 0.62mi - 13:54(22:22/mi) 87/103bpm [1946b/mi] 65cal 47/57rpm 5) 0.62mi - 13:00(20:56/mi) 80/92bpm [1674b/mi] 55cal 52/58rpm 6) 0.11mi - 5:03(47:38/mi) 86/100bpm [4097b/mi] 22cal 21/60rpm Add a comment 0mi, 49:17 Cross - Strength 1) 0mi - 49:17(0/mi) 79/115bpm [INFb/mi] 159cal Add a comment 2.2mi, 1:20:07 Cross - Golf 1) 0.62mi - 20:22(32:47/mi) 90/110bpm [2950b/mi] 102cal 2) 0.62mi - 23:52(38:25/mi) 77/98bpm [2958b/mi] 68cal 3) 0.62mi - 23:04(37:07/mi) 87/109bpm [3229b/mi] 98cal 4) 0.35mi - 12:49(36:36/mi) 82/95bpm [3002b/mi] 45cal Add a comment	0mi, 47:48 Cross - Strength 1) 0mi - 47:48(0/mi) 70/107bpm [INFb/mi] 121cal Add a comment	-

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