Supahoop

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Recent Training
9th Apr	Strength	0mi	1:16:10
8th Apr	General	5.9mi	44:02
7th Apr	Strength	0mi	53:49
6th Apr	General	4.1mi	29:46
5th Apr	Golf	2.8mi	1:42:10

12 Month Benchmarks	Run	Bike
Mile	6:23	2:07
5k	21:01	14:52
5mi	36:18	44:49
10k	50:36	51:56

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	PB	WB
5km	2				18:34 71.28	18:34 71.79			18:34 5:59/mi	71.79
10km	6		40:59 65.01	41:01 64.96	40:14 66.81	38:21 70.09			38:21 6:10/mi	70.09
13.1mi	10	1:41:20 56.94	1:32:20 62.70	1:35:00 60.94	1:29:31 64.93	1:28:07 66.29	1:29:10 65.90	1:26:42 69.34	1:26:42 6:37/mi	69.34
26.2mi	1							3:22:21 61.38	3:22:21 7:43/mi	61.38

2017		Result	WAVA	Distance
7 Jan	Queen Elizabeth Olympic Park 10km			10km
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:22:21	61.38	26.2mi
28 Feb	Roding Valley Half Marathon PB	1:26:42	69.34	13.1mi
2015		Result	WAVA	Distance
26 Jul	The Maldon Triathlon Olympic Distance			1.5km/45km/10km
2014		Result	WAVA	Distance
3 Aug	London Triathlon (Olympic)	2:23:54		1500m/40km/10km
8 Jun	Grafman Middle Distance Triathlon	5:56:00		1.9km/90km/21km
2013		Result	WAVA	Distance
6 Oct	Copped Hall 5			5mi
28 Jul	Virgin Active London Triathlon	2:24:16		1500m/40km/10km
3 Mar	Roding Valley Half Marathon SB	1:29:10	65.90	13.1mi
2012		Result	WAVA	Distance
7 Oct	Copped Hall 5	32:29	66.73	5mi
9 Sep	Mayor of Enfield Fun Run	39:29	68.46	10km
12 Jul	Standard Chartered Great City Race SB	18:34	71.79	5km
10 Jun	Southend Half Marathon	1:31:13	64.04	13.1mi
27 May	Vitality London 10,000 PB	38:21	70.09	10km
26 Feb	Roding Valley Half Marathon SB	1:28:07	66.29	13.1mi
2011		Result	WAVA	Distance
25 Sep	Copped Hall 5	31:59	67.36	5mi
11 Sep	Mayor of Enfield 10k SB	40:14	66.81	10km
14 Jul	Standard Chartered Great City Race PB	18:34	71.28	5km
12 Jun	Southend Half Marathon SB	1:29:31	64.93	13.1mi
27 Feb	Roding Valley Half Marathon	1:33:39	62.07	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:46:16	54.70	13.1mi
31 May	Vitality London 10,000 SB	41:01	64.96	10km
14 Apr	BHF London jogs trilogy Hyde Park	44:45	59.54	10km
28 Feb	Roding Valley Half Marathon SB	1:35:00	60.94	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:32:20	62.70	13.1mi
27 Sep	Copped Hall Run	34:04	62.58	5mi
13 Sep	Forty Hall/Enfield 10K SB	40:59	65.01	10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:41:20	56.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	3	3	0	0	0	0	0	0	0	0	0	8
2025	60	33	56	19	0	0	0	0	0	0	0	0	167
2025	15	6	9	3	0	0	0	0	0	0	0	0	34
2024	0	0	3	0	4	0	2	7	0	0	7	11	35
2024	0	0	0	0	0	0.1	0	0.1	0	0	0	0.1	0.3
2024	47	39	49	51	63	58	50	77	59	36	60	51	639
2024	5	22	2	2	10	7	0	10	4	7	7	12	88
2024	0	64	12	5	8	4	0	0	0	0	0	0	94
2023	0	0	0	0	0	6	6	17	0	7	5	0	41
2023	56	60	56	52	67	76	29	24	70	66	39	47	642
2023	0	0	0	2	0	3	0	0	10	15	10	6	46
2023	15	0	0	0	0	28	149	76	0	0	0	0	268
2022	0	0	0	0	0	0	5	1	0	0	0	0	6
2022	0	0	0	0	2.4	0	0	0	0	0.4	0	0	2.8
2022	52	58	53	67	97	84	78	93	73	36	40	46	776
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	72	4	0	0	54	62	33	0	11	0	44	279
2021	104	101	112	95	91	94	82	71	62	85	47	43	987
2021	0	9	3	3	4	3	24	18	83	0	0	0	148
2020	0	0	0	0	73	62	48	55	76	99	101	82	596
2020	0	0	0	0	62	46	4	3	6	4	4	2	131
2019	0	86	0	55	0	27	0	14	0	0	0	0	183
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	41	32	67	66	62	36	45	44	7	0	0	0	400
2018	0	20	3	1	1	0	0	0	0	0	0	0	24
2018	98	0	0	27	55	204	125	34	0	0	0	0	544
2017	0	0	0	0.2	2.2	2.3	2.2	0	0	0	0	0	6.8
2017	39	35	43	60	27	58	46	67	48	55	55	56	589
2017	0	1	0	0	1	6	7	5	3	5	0	1	29
2017	61	54	73	85	130	268	178	0	0	7	0	0	856
2016	108	114	132	87	68	64	33	49	44	53	54	53	858
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	8	0	29	73	72	83	142	24	103	0	0	0	535
2015	0	0	0.5	2.6	1.8	1.3	0.6	0.8	0	0	0	0	7.5
2015	61	37	38	48	84	58	45	49	32	64	81	97	696
2015	29	13	0	0	0	0	0	0	4	0	1	0	46
2015	0	57	192	151	191	203	258	40	59	0	21	3	1174
2014	0	1	2.7	5.9	2.8	3.7	2.4	0.9	0	0	0	0	19.4
2014	65	37	62	49	25	70	70	83	37	0	47	45	589
2014	38	68	185	167	274	127	155	35	64	154	11	37	1314
2013	0	0.5	3	3.5	3.1	6.3	7.3	0.5	0	0.3	0.6	0	25.2
2013	82	58	31	39	30	43	48	29	11	44	21	20	456
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	5	23	67	68	67	81	224	124	178	80	70	15	1003
2012	0	0	0	0	0	0.5	0	0.6	0	0.6	0.3	0	1.9
2012	82	81	94	90	64	68	91	123	58	70	64	38	923
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	0	0	0	0	0	0	22	8	0	3	9	0	42
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	61	66	44	74	93	77	85	88	71	75	82	72	886
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	52	57	15	61	77	51	60	41	72	78	48	23	635
2010	0	0	3	33	0	0	0	0	0	0	0	0	36
2009	58	16	35	22	21	54	44	103	66	71	36	27	553
2008	0	0	0	0	22	39	20	32	21	27	29	13	203

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
0mi, 45:29 Cross - Strength 4.3mi, 30:06 Run - General	0mi, 33:07 Cross - Strength 2.1mi, 1:22:04 Cross - Golf	3.1mi, 21:42 Run - General 0mi, 49:06 Cross - Strength	2.5mi, 18:09 Run - General 1.3mi, 9:51 Run - General 0mi, 50:24 Cross - Strength	0mi, 20:56 Cross - Yoga	0mi, 41:04 Cross - Strength	4.4mi, 30:00 Run - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
0mi, 54:20 Cross - Strength	3.3mi, 21:57 Run - General 2.1mi, 1:14:37 Cross - Golf	0mi, 22:39 Cross - Strength	-	-	0mi, 33:32 Cross - Strength 5mi, 36:59 Run - General	0mi, 40:52 Cross - Strength
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
0mi, 22:35 Cross - Strength	3.1mi, 23:48 Run - General	3.1mi, 23:20 Run - General	0mi, 54:29 Cross - Strength	5mi, 36:44 Run - General	0mi, 58:34 Cross - Strength	4mi, 27:35 Run - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
0mi, 30:32 Cross - Strength	2.8mi, 1:42:10 Cross - Golf 0mi, 46:14 Cross - Strength	4.1mi, 29:46 Run - General	0mi, 53:49 Cross - Strength	5.9mi, 44:02 Run - General	0mi, 1:16:10 Cross - Strength	-

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