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Sat 22nd Mar 2025 at 6:19am by Supahoop

Cross > Golf
  • Time
    1:14:37
  • Miles
    2.12
  • Min/mi
    35:12
  • Cals
    360
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    3274
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 23:59(38:35/mi) 98/119bpm [3782b/mi] 142cal
2) 0.62mi - 20:24(32:51/mi) 90/112bpm [2956b/mi] 88cal
3) 0.62mi - 20:47(33:27/mi) 92/118bpm [3078b/mi] 93cal
4) 0.26mi - 9:27(36:57/mi) 87/99bpm [3214b/mi] 37cal
23:59 20:24 20:47 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:47 5:47 1:32:25 83 74-91 7670 1/4
0.13 7:10 1:23 22:15 93 86-99 2070 3/1
0.19 10:17 3:07 49:48 104 99-110 5180 5/3
0.25 12:58 2:41 42:53 103 96-110 4417 7/0
0.31 14:15 1:17 20:33 107 100-119 2199 2/1
0.38 15:59 1:45 27:56 107 100-118 2990 4/2
0.44 17:59 1:59 31:48 103 97-107 3276 5/2
0.50 20:38 2:40 42:33 98 90-103 4170 1/1
0.56 22:18 1:40 26:41 105 97-111 2801 2/1
0.63 24:00 1:41 27:03 103 98-109 2786 2/3
0.69 26:53 2:53 46:07 91 84-96 4197 2/2
0.75 28:04 1:11 19:02 97 86-105 1846 3/1
0.81 31:07 3:03 48:50 86 81-90 4200 0/7
0.88 32:12 1:05 17:25 90 85-94 1567 1/1
0.94 34:54 2:42 43:06 92 86-97 3966 3/2
1.00 36:29 1:35 25:18 91 87-96 2302 4/5
1.06 37:55 1:26 22:56 86 82-93 1973 0/11
1.13 41:06 3:11 50:56 86 81-91 4381 3/6
1.19 43:22 2:16 36:12 94 86-100 3403 3/2
1.25 44:29 1:07 17:49 102 89-112 1818 8/0
1.31 46:57 2:29 39:38 103 90-116 4082 7/0
1.38 48:15 1:17 20:37 100 93-110 2061 4/1
1.44 50:22 2:07 33:56 92 86-108 3122 3/3
1.50 53:32 3:10 50:36 85 74-93 4301 1/3
1.56 54:38 1:06 17:38 86 75-98 1517 1/3
1.63 57:01 2:23 38:05 98 91-106 3733 4/5
1.69 58:11 1:11 18:50 87 81-94 1639 2/9
1.75 1:00:16 2:04 33:11 93 85-102 3087 5/2
1.81 1:02:58 2:43 43:23 85 80-89 3688 1/4
1.88 1:05:18 2:20 37:19 82 77-85 3060 2/6
1.94 1:07:07 1:49 29:05 84 78-87 2443 0/13
2.00 1:08:09 1:02 16:35 89 87-89 1476 0/4
2.06 1:11:12 3:03 48:41 88 83-92 4285 2/2
2.12 1:14:24 3:12 54:14 87 80-97 4718 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 28:57
    13 6.1% 45:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:49 More
    800m 14:23 28:56 More
    1km 18:34 29:53 More
    Mile 31:07 31:07 More
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