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Sun 27th May 2012 at 10:00am by Dr-Chrisp

Run > General
  • Time
    59:12
  • Miles
    6.38
  • Min/mi
    9:17
  • Pacing
    88.8%
  • WAVA
    52.01
  • Cals
    881
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1561
  • Asc(m)
    1082
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.38m - 59:12(9:17/m) - 168bpm avge - 178bpm max - 881cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 3.4%

HR Zone: 154-160bpm (71-75%): 5%

HR Zone: 160-166bpm (76-80%): 14.3%

HR Zone: 166-172bpm (81-85%): 44.8%

HR Zone: 172-178bpm (86-90%): 32.1%

HR Zone: 178-184bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%
59:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:13 140 92-155 1291 0/0
0.50 4:29 2:11 8:42 157 156-160 1367 0/0
0.75 6:47 2:18 9:11 160 155-163 1469 0/0
1.00 8:56 2:09 8:37 165 161-167 1420 0/0
1.25 11:08 2:12 8:47 164 163-166 1441 0/0
1.50 13:26 2:18 9:13 164 161-166 1513 0/0
1.75 15:35 2:09 8:37 166 162-167 1431 0/0
2.00 18:11 2:35 10:22 167 165-169 1731 0/0
2.25 20:41 2:30 10:01 169 166-171 1694 0/0
2.50 22:50 2:08 8:34 168 166-171 1439 0/0
2.75 25:07 2:18 9:10 171 169-172 1568 0/0
3.00 27:28 2:21 9:24 170 169-171 1598 0/0
3.25 29:42 2:14 8:55 169 168-170 1506 0/0
3.50 31:58 2:16 9:04 171 170-172 1551 0/0
3.75 34:15 2:17 9:09 170 169-172 1555 0/0
4.00 36:34 2:19 9:15 171 169-172 1582 0/0
4.25 38:52 2:18 9:11 171 169-173 1571 0/0
4.50 41:13 2:22 9:26 173 171-174 1632 0/0
4.75 43:39 2:26 9:45 172 171-173 1676 0/0
5.00 46:06 2:27 9:47 171 171-173 1673 0/0
5.25 48:28 2:22 9:27 172 169-173 1626 0/0
5.50 51:00 2:32 10:07 173 171-174 1750 0/0
5.75 53:21 2:22 9:27 174 172-176 1644 0/0
6.00 55:39 2:18 9:10 175 173-176 1605 0/0
6.25 58:05 2:26 9:45 177 174-178 1725 0/0
6.38 59:13 1:08 8:53 176 175-177 1563 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.13
    5km 27:37 8:53 53.32
    5M 45:43 9:09 52.47
    10km 57:34 9:16 52.05
    10M 1:35:20 9:32 51.96
    Half 2:06:55 9:41 51.25
    20M 3:18:45 9:56 51.86
    Mara 4:24:37 10:06 51.94
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