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Sun 27th May 2012 at 10:00am by JAPMitch

Run > Race
  • warm
  • Time
    34:14
  • Miles
    6.21
  • Min/mi
    5:31
  • Pacing
    94.4%
  • WAVA
    79.46
  • Cals
    522
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    947
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

BUPA London 10k

Split Summary

====

1) - 1m - 5:32(5:32/m) - 158bpm avge - 170bpm max - 77cal

2) - 1m - 5:34(5:34/m) - 170bpm avge - 175bpm max - 84cal

3) - 1m - 5:34(5:34/m) - 173bpm avge - 176bpm max - 85cal

4) - 1m - 5:27(5:27/m) - 175bpm avge - 177bpm max - 83cal

5) - 1m - 5:25(5:25/m) - 177bpm avge - 179bpm max - 85cal

6) - 1m - 5:25(5:25/m) - 179bpm avge - 182bpm max - 87cal

7) - 0.23m - 1:16(5:29/m) - 180bpm avge - 182bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2.2%

HR Zone: 145-153bpm (71-75%): 2.1%

HR Zone: 153-160bpm (76-80%): 2.5%

HR Zone: 160-168bpm (81-85%): 10.1%

HR Zone: 168-175bpm (86-90%): 30.6%

HR Zone: 175-183bpm (91-95%): 52.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.5%

Pace Zone: 4:40-4:59/mile: 8.3%

Pace Zone: 5:00-5:19/mile: 25.8%

Pace Zone: 5:20-5:39/mile: 28.9%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 1.9%
5:32 5:34 5:34 5:27 5:25 5:25 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 138 99-155 784 0/0
0.50 2:46 1:21 5:23 159 156-162 856 0/0
0.75 4:12 1:26 5:43 165 162-167 944 0/0
1.00 5:32 1:21 5:22 168 166-170 902 0/0
1.25 6:52 1:20 5:20 170 169-172 907 0/0
1.50 8:16 1:23 5:34 170 168-172 945 0/0
1.75 9:39 1:23 5:33 169 166-170 937 0/0
2.00 11:07 1:28 5:51 170 162-175 994 0/0
2.25 12:35 1:29 5:55 175 173-176 1035 0/0
2.50 13:57 1:21 5:25 173 169-175 937 0/0
2.75 15:21 1:24 5:36 172 168-176 964 0/0
3.00 16:41 1:20 5:21 173 163-175 925 0/0
3.25 18:04 1:23 5:32 174 173-175 964 0/0
3.50 19:26 1:22 5:29 175 174-176 960 0/0
3.75 20:50 1:24 5:36 175 174-177 980 0/0
4.00 22:08 1:18 5:12 176 176-177 914 0/0
4.25 23:28 1:20 5:19 174 165-179 926 0/0
4.50 24:50 1:22 5:27 178 175-179 972 0/0
4.75 26:11 1:21 5:26 179 178-179 972 0/0
5.00 27:33 1:22 5:26 178 178-179 967 0/0
5.25 28:54 1:21 5:26 179 178-180 971 0/0
5.50 30:15 1:21 5:24 180 179-180 973 0/0
5.75 31:35 1:20 5:21 179 178-180 958 0/0
6.00 32:58 1:22 5:30 180 179-182 989 0/0
6.23 34:15 1:17 5:32 178 160-182 985 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.85
    5km 16:26 5:17 81.71
    5M 27:12 5:26 80.22
    10km 34:15 5:31 79.42
    10M 56:43 5:40 78.53
    Half 1:15:31 5:46 77.71
    20M 1:58:16 5:55 77.39
    Mara 2:37:28 6:01 77.57
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