got_the _runs

Last on at 11pm, 19th Feb 2018

M50

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 28 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2004	2007	2011	2012	2013	2014	PB	WB
5km	69				22:56 57.73	21:38 61.64	20:23 65.90	22:09 60.65	20:23 6:34/mi	65.90
4.9mi	1						35:59 58.78		35:59 7:25/mi	58.78
5mi	1						41:07 53.02		41:07 8:13/mi	53.02
5.5mi	1						42:22 56.23		42:22 7:43/mi	56.23
10km	10		1:02:00 42.58			44:34 60.65	41:52 64.97		41:52 6:44/mi	64.97
6.3mi	1					50:17 53.79			50:17 8:03/mi	53.79
8mi	2						57:47 61.10	55:19 64.22	55:19 6:55/mi	64.22
10mi	5					1:15:58 58.76	1:10:57 63.30		1:10:57 7:06/mi	63.30
13.1mi	5				1:53:31 51.74	1:43:57 56.79	1:34:42 62.71		1:34:42 7:14/mi	62.71
21mi	1						2:48:07 58.19		2:48:07 8:00/mi	58.19
26.2mi	5	4:52:43 41.53		5:58:34 33.91	4:31:45 45.13		3:38:47 56.58	3:24:17 60.96	3:24:17 7:48/mi	60.96

2014		Result	WAVA	Distance
6 Apr	Brighton Marathon PB	3:24:17	60.96	26.2mi
8 Feb	Nonsuch parkrun			5km
1 Feb	Nonsuch parkrun			5km
25 Jan	Nonsuch parkrun			5km
18 Jan	Nonsuch parkrun			5km
12 Jan	MABAC Windsor PB	55:19	64.22	8mi
11 Jan	Nonsuch parkrun	22:39	59.31	5km
11 Jan	Men's Surrey League XC Div 3/4 - Fixture 3	40:32	55.99	5.2mi
5 Jan	Tadworth 10			10mi
4 Jan	Nonsuch parkrun	22:12	60.51	5km
1 Jan	Nonsuch parkrun SB	22:09	60.65	5km
2013		Result	WAVA	Distance
21 Dec	Nonsuch parkrun	23:03	58.28	5km
15 Dec	Ronhill Surrey Classic 3 Stage Race - Horton 10k PB	41:52	64.97	10km
14 Dec	Nonsuch parkrun	21:11	63.41	5km
1 Dec	Wisley Mabac PB	41:07	53.02	5mi
23 Nov	Nonsuch parkrun			5km
17 Nov	Epsom 10 PB	1:10:57	63.30	10mi
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 PB	35:59	58.78	4.85mi
9 Nov	Nonsuch parkrun	21:24	62.77	5km
3 Nov	The Nonsuch 10km	43:06	63.11	10km
27 Oct	Oxshott 10K	43:50	62.06	10km
12 Oct	Nonsuch parkrun			5km
6 Oct	Royal Parks Half Marathon PB	1:34:42	62.71	13.1mi
5 Oct	Nonsuch parkrun PB	20:23	65.90	5km
21 Sep	Nonsuch parkrun	20:45	64.74	5km
7 Sep	Nonsuch parkrun	20:44	64.79	5km
24 Aug	Nonsuch parkrun	21:31	62.43	5km
17 Aug	Nonsuch parkrun	21:21	62.92	5km
10 Aug	Nonsuch parkrun			5km
27 Jul	Nonsuch parkrun			5km
6 Jul	Nonsuch parkrun			5km
2 Jun	Dorking 10	1:15:35	59.06	10mi
1 Jun	Nonsuch parkrun	22:00	60.62	5km
25 May	Nonsuch parkrun			5km
18 May	Nonsuch parkrun			5km
11 May	Nonsuch parkrun	21:35	61.79	5km
5 May	Ranelagh Richmond Half Marathon	1:36:38	61.09	13.1mi
4 May	Nonsuch parkrun	20:54	63.81	5km
27 Apr	Nonsuch parkrun	21:52	60.99	5km
20 Apr	Nonsuch parkrun	21:33	61.88	5km
14 Apr	Brighton Marathon SB	3:38:47	56.58	26.2mi
6 Apr	Nonsuch parkrun	20:48	64.11	5km
30 Mar	Nonsuch parkrun	21:16	62.71	5km
24 Mar	Cranleigh 21 PB	2:48:07	58.19	21mi
23 Mar	Nonsuch parkrun	22:36	59.01	5km
16 Mar	Nonsuch parkrun	39:39	33.63	5km
2 Mar	Nonsuch parkrun	20:52	63.91	5km
17 Feb	Valentines 10K	43:59	61.45	10km
16 Feb	Nonsuch parkrun	21:20	62.51	5km
9 Feb	Nonsuch parkrun	23:09	57.60	5km
9 Feb	Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common PB	42:22	56.23	5.49mi
2 Feb	Nonsuch parkrun	23:10	57.56	5km
19 Jan	Nonsuch parkrun	23:52	55.87	5km
13 Jan	MABAC Windsor SB	57:47	61.10	8mi
6 Jan	Tadworth 10	1:17:19	57.73	10mi
5 Jan	Nonsuch parkrun	23:08	57.65	5km
2012		Result	WAVA	Distance
16 Dec	Horton 10k SB	44:34	60.65	10km
15 Dec	Nonsuch parkrun	22:34	59.09	5km
8 Dec	Nonsuch parkrun	22:41	58.79	5km
1 Dec	Nonsuch parkrun	22:11	60.11	5km
24 Nov	Nonsuch parkrun	26:38	50.07	5km
18 Nov	Epsom 10 SB	1:15:58	58.76	10mi
10 Nov	Nonsuch parkrun	23:17	57.27	5km
4 Nov	RonHill Surrey Classic Stage 2	46:10	58.55	10km
28 Oct	Ronhill Surrey Classic Stage 1	45:12	59.80	10km
27 Oct	Nonsuch parkrun	22:00	60.62	5km
20 Oct	Nonsuch parkrun	23:23	57.03	5km
13 Oct	Nonsuch parkrun	21:49	61.12	5km
7 Oct	Royal Parks Half Marathon SB	1:43:57	56.79	13.1mi
29 Sep	Nonsuch parkrun	21:46	61.27	5km
22 Sep	Nonsuch parkrun	21:46	61.27	5km
15 Sep	Nonsuch parkrun SB	21:38	61.64	5km
25 Aug	Nonsuch parkrun	24:09	55.22	5km
4 Jul	David Davies Nonsuch Relay			1.87mi
30 Jun	Nonsuch parkrun	29:10	45.39	5km
23 Jun	Nonsuch parkrun	23:35	56.14	5km
19 Jun	Horton Country Park Relay	10:16	50.90	1.3mi
16 Jun	Nonsuch parkrun	22:35	58.62	5km
14 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park	20:25	54.70	2.64mi
13 Jun	Tour of Epsom & Ewell 3 - Hogsmill	29:06	54.42	3.7mi
11 Jun	Tour of Epsom & Ewell 1 - Horton Country Park	24:30	55.71	3.2mi
9 Jun	Nonsuch parkrun	23:30	56.34	5km
5 Jun	Nonsuch Parkrun (Jubilee Special)	23:15	56.94	5km
2 Jun	Nonsuch parkrun	23:06	57.31	5km
27 May	Vitality London 10,000	50:55	52.79	10km
26 May	Nonsuch parkrun	24:07	54.90	5km
19 May	Nonsuch parkrun	22:55	57.77	5km
14 Apr	Nonsuch parkrun	23:22	56.66	5km
7 Apr	Nonsuch parkrun	22:49	58.02	5km
7 Apr	Nonsuch parkrun	22:49	58.02	5km
31 Mar	Nonsuch parkrun	22:36	58.58	5km
24 Mar	Nonsuch parkrun	23:10	57.15	5km
17 Mar	Nonsuch parkrun	23:35	56.14	5km
3 Mar	Nonsuch parkrun	24:04	55.01	5km
25 Feb	Nonsuch parkrun	24:26	54.19	5km
19 Feb	Brighton Half Marathon	1:50:36	53.11	13.1mi
18 Feb	Nonsuch parkrun	25:10	52.61	5km
12 Feb	26.2 RRC Valentines 10K	47:57	56.06	10km
11 Feb	Nonsuch parkrun	23:37	56.06	5km
4 Feb	Nonsuch parkrun	23:31	56.30	5km
29 Jan	Epsom Oddballs Perch PB	50:17	53.79	6.25mi
28 Jan	Nonsuch Parkrun	24:20	54.41	5km
14 Jan	Nonsuch parkrun	23:18	56.82	5km
2 Jan	Tadworth 10	1:28:32	50.15	10mi
1 Jan	Nonsuch parkrun	25:49	51.28	5km
2011		Result	WAVA	Distance
31 Dec	Nonsuch parkrun	24:30	54.04	5km
24 Dec	Nonsuch parkrun	25:08	52.68	5km
3 Dec	Nonsuch parkrun	25:30	51.92	5km
12 Nov	Nonsuch parkrun	24:24	54.26	5km
5 Nov	Nonsuch parkrun	23:49	55.59	5km
29 Oct	Nonsuch parkrun	23:59	55.20	5km
22 Oct	Nonsuch parkrun	23:32	56.26	5km
8 Oct	Nonsuch Park parkrun SB	22:56	57.73	5km
25 Sep	Run to the Beat SB	1:53:31	51.74	13.1mi
17 Sep	Nonsuch Park Parkrun	23:46	55.71	5km
17 Apr	London Marathon SB	4:31:45	45.13	26.2mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:58:34	33.91	26.2mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:02:00	42.58	10km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:43	41.53	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	138	73	0	0	0	0	0	0	210
2016	0	0	0	0	21	2	0	0	0	0	0	0	24

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

got_the _runs

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.