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Sun 27th May 2012 at 10:00am by BigEvilC

Run > Race

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Time
46:16
Miles
6.30
Min/mi
7:21
Pacing
83.5%
WAVA
64.09
Cals
1007
BPM
155
%MHR
88.3
B/mi
1142
Asc(m)
650
Surface
Road

Notes & Comments

bupa 10000
hot race - hamstring went just before end of first mile when going well - thought about pulling out but hung in and actually did negative split - not the wissest move but not dissaster
Split Summary

====

1) - 1m - 7:03(7:03/m) - 146bpm avge - 157bpm max - 154cal

2) - 1m - 8:24(8:24/m) - 142bpm avge - 154bpm max - 162cal

3) - 1m - 7:17(7:17/m) - 157bpm avge - 161bpm max - 161cal

4) - 1m - 7:00(7:00/m) - 159bpm avge - 163bpm max - 165cal

5) - 1m - 7:18(7:18/m) - 163bpm avge - 165bpm max - 161cal

6) - 1m - 7:15(7:15/m) - 166bpm avge - 170bpm max - 157cal

7) - 0.3m - 2:00(6:37/m) - 171bpm avge - 174bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 18%

HR Zone: 145-152bpm (71-75%): 10%

HR Zone: 152-159bpm (76-80%): 26.1%

HR Zone: 159-166bpm (81-85%): 33.2%

HR Zone: 166-174bpm (86-90%): 11.9%

HR Zone: 174-181bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.9%

7:03 8:24 7:17 7:00 7:18 7:15 2:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	127 89-146	835	0/0
0.50	3:15	1:36	6:25	150 147-152	963	0/0
0.75	4:58	1:43	6:50	154 152-156	1053	0/0
1.00	7:11	2:14	8:54	150 140-157	1336	0/0
1.25	9:35	2:24	9:38	135 129-147	1300	0/0
1.50	11:36	2:01	8:03	141 133-144	1136	0/0
1.75	13:33	1:57	7:46	144 142-146	1119	0/0
2.00	15:35	2:02	8:08	149 141-154	1211	0/0
2.25	17:30	1:55	7:40	156 153-157	1196	0/0
2.50	19:14	1:45	6:59	155 154-157	1082	0/0
2.75	21:03	1:49	7:14	157 150-161	1137	0/0
3.00	22:52	1:49	7:14	158 151-160	1144	0/0
3.25	24:27	1:36	6:22	154 134-161	981	0/0
3.50	26:19	1:52	7:28	161 160-162	1202	0/0
3.75	28:05	1:46	7:03	160 158-162	1127	0/0
4.00	29:52	1:47	7:07	162 161-163	1153	0/0
4.25	31:38	1:46	7:04	159 154-163	1125	0/0
4.50	33:29	1:52	7:27	164 161-165	1222	0/0
4.75	35:20	1:51	7:23	163 161-165	1204	0/0
5.00	37:09	1:49	7:15	164 160-165	1189	0/0
5.25	39:00	1:51	7:23	165 164-165	1218	0/0
5.50	40:48	1:49	7:14	165 163-168	1194	0/0
5.75	42:35	1:47	7:08	167 162-168	1193	0/0
6.00	44:24	1:48	7:13	168 166-170	1212	0/0
6.25	46:03	1:40	6:39	171 169-174	1138	0/0
6.29	46:24	21	7:41	174 174-174	1336	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:36	6:57	66.57
5M	36:04	7:13	64.89
10km	45:35	7:20	64.09
10M	1:16:06	7:37	63.44
Half	1:41:48	7:46	62.25
20M	2:40:35	8:02	62.53
Mara	3:34:47	8:12	62.34

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Sun 27th May 2012 at 10:00am by BigEvilC

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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