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Sun 27th May 2012 at 10:00am by neufalabonk

Run > Race
  • hellish
  • Time
    47:46
  • Miles
    6.26
  • Min/mi
    7:38
  • Pacing
    91.7%
  • WAVA
    58.68
  • Cals
    775
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1212
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:57(7:57/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:51(7:51/m)
4) 1m - 6:58(6:58/m)
5) 1m - 7:52(7:52/m)
6) 1m - 7:38(7:38/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 14%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 15.9%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 2.4%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 5.5%
81-85% (154-161bpm): 47.8%
86-90% (161-167bpm): 40.3%
91-95% (167-174bpm): 2.5%
7:57 7:37 7:53 7:14 7:35 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 138 122-148 1113 7/3
0.50 3:56 1:55 7:41 152 149-154 1168 3/4
0.75 5:59 2:03 8:11 156 154-158 1278 6/5
1.00 7:56 1:56 7:46 158 156-159 1227 8/10
1.25 9:47 1:52 7:26 157 156-159 1167 3/3
1.50 11:43 1:56 7:45 157 154-160 1216 0/8
1.75 13:44 2:00 8:01 157 155-158 1258 6/4
2.00 15:41 1:57 7:49 159 157-161 1243 13/1
2.25 17:49 2:08 8:32 160 155-163 1365 10/7
2.50 19:38 1:50 7:19 156 154-160 1142 7/2
2.75 21:34 1:56 7:43 159 155-162 1226 5/1
3.00 23:32 1:58 7:51 159 157-162 1249 3/9
3.25 25:10 1:38 6:34 158 156-160 1037 4/5
3.50 26:56 1:45 7:01 158 156-160 1110 3/9
3.75 28:42 1:46 7:06 160 155-165 1136 10/8
4.00 30:30 1:48 7:11 163 162-165 1171 0/7
4.25 32:27 1:58 7:50 163 161-164 1277 4/5
4.50 34:25 1:58 7:50 162 160-164 1270 2/6
4.75 36:21 1:56 7:46 162 161-162 1257 4/0
5.00 38:19 1:57 7:49 161 160-162 1259 0/5
5.25 40:15 1:56 7:45 161 160-163 1247 8/3
5.50 42:12 1:57 7:47 162 162-163 1261 1/4
5.75 44:07 1:56 7:42 162 161-163 1248 6/3
6.00 45:58 1:51 7:25 164 162-166 1215 1/3
6.25 47:46 1:47 7:10 168 166-169 1203 7/3
6.26 47:50 4 5:54 171 171-171 1009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 8:12
    13 1.8% 7:50
    10 1.9% 7:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.64
    5km 21:27 6:54 64.01
    5M 36:57 7:23 60.40
    10km 47:22 7:37 58.76
    10M 1:21:35 8:10 55.90
    Half 1:51:06 8:29 54.11
    20M 3:00:11 9:01 52.08
    Mara 4:05:20 9:22 51.06

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