runnerbean1963

Last on at 11am, 26th Oct 2024

M60 Hertfordshire

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Recent Training
7th Nov	General	1.6mi	25:35
1st Nov	General	1mi	25:50
29th Oct	General	3.2mi	28:45
28th Oct	General	3.1mi	28:05
27th Oct	General	2.8mi	33:47

12 Month Benchmarks	Run	Bike
Mile	7:19	27:41
5k	24:58	0
5mi	40:24	0
10k	50:22	0
10mi	1:26:05	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
3km	7			11:18 73.65	11:22 73.79	11:15 75.13		11:09 77.01	11:33 74.94	11:49 73.84		11:09 5:59/mi	77.01
5km	9	22:07 63.53			19:39 73.76	19:14 75.96		19:02 78.00				19:02 6:08/mi	78.00
4.9mi	1					32:09 71.93						32:09 6:34/mi	71.93
5mi	53			33:36 69.65	31:25 75.10	32:19 73.62	31:58 75.04	31:29 76.83	31:49 76.68	35:53 67.99	37:01 66.47	31:25 6:17/mi	76.83
5.2mi	2							35:35 70.19				35:35 6:51/mi	70.19
5.4mi	1				41:53 60.80							41:53 7:43/mi	60.80
5.5mi	1				33:29 77.70							33:29 6:05/mi	77.70
9km	4			36:55 70.51	38:01 69.04	38:36 68.56	35:29 75.20					35:29 6:21/mi	75.20
5.7mi	2						39:23 69.09	38:42 70.90				38:42 6:47/mi	70.90
6mi	2				39:28 71.44					41:13 71.36		39:28 6:35/mi	71.44
10km	48	41:53 68.62	42:46 67.20	40:53 70.87	41:37 70.79	40:01 73.72	40:49 72.79	40:23 74.83	40:11 75.86	41:50 72.86	41:47 73.59	40:01 6:26/mi	75.86
10.5km	1					42:39 72.97						42:39 6:31/mi	72.97
7mi	2			46:54 70.09	48:31 68.33							46:54 6:42/mi	70.09
9.2mi	1								1:04:19 72.10			1:04:19 6:58/mi	72.10
10mi	15	1:14:10 64.01	1:09:38 68.75	1:09:40 69.30	1:08:40 70.91	1:07:53 72.34	1:06:45 74.21	1:07:05 73.84	1:06:14 75.45	1:11:38 70.38		1:06:14 6:37/mi	75.45
10.6mi	1							1:12:33 73.15				1:12:33 6:51/mi	73.15
10.6mi	1							1:12:33 73.22				1:12:33 6:51/mi	73.22
11.1mi	1										1:37:03 59.22	1:37:03 8:43/mi	59.22
13.1mi	16	1:38:41 63.62	1:30:36 69.30	1:32:11 69.02	1:29:43 71.80	1:30:07 71.48	1:28:55 73.72	1:30:29 73.08	1:30:06 73.39	1:36:48 68.93		1:28:55 6:47/mi	73.72
13.3mi	1					1:35:29 68.88						1:35:29 7:12/mi	68.88
22.1km	1				1:47:00 62.73							1:47:00 7:48/mi	62.73
14.6mi	1				1:54:37 63.09							1:54:37 7:51/mi	63.09
14.7mi	1						1:48:36 68.09					1:48:36 7:24/mi	68.09
24km	1					1:56:11 63.65						1:56:11 7:47/mi	63.65
17mi	3				2:29:22 56.47	2:17:10 62.03				2:10:12 67.69		2:10:12 7:40/mi	67.69
20mi	6				2:43:23 61.46			2:32:34 67.55	2:26:15 71.10	2:29:22 70.24		2:26:15 7:19/mi	71.10
26.2mi	6		3:29:05 62.96	3:39:53 60.38	3:29:21 63.96			3:25:09 66.99	3:20:05 69.30	3:27:04 67.56		3:20:05 7:38/mi	69.30
30mi	2									4:21:00 63.79	4:35:08 61.07	4:21:00 8:42/mi	63.79
50km	1										5:37:10 51.49	5:37:10 10:51/mi	51.49
50mi	1									10:15:15 50.59		10:15:15 12:18/mi	50.59

2019		Result	WAVA	Distance
13 Jan	Sunday League XC #4 Watford			6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	36:16	68.44	5mi
2 Dec	Sunday League XC #2 Trent Park	35:47	69.36	5mi
28 Oct	Stort 30 SB	4:35:08	61.07	30mi
15 Sep	Round Norfolk Relay stage #4 - Wells-Next-The-Sea to Cley PB	1:37:03	59.22	11.14mi
1 Sep	St Albans Stampede - 12hr Solo	60mi		12hr
15 Jul	Fairlands Valley Challenge 50k PB	5:37:10	51.49	50km
27 Jun	Midweek League Race #4 - Harlow	43:23	70.87	10km
20 Jun	Midweek League Race 3 - Welwyn	43:36	70.52	10km
9 Jun	Endure24 - lap 5	39:34	62.19	5mi
9 Jun	Endure24 - lap 4	38:18	64.24	5mi
9 Jun	Endure24 - lap 3	38:00	64.75	5mi
9 Jun	Endure24 - lap 2	37:13	66.11	5mi
9 Jun	Endure24 - lap 1 SB	37:01	66.47	5mi
7 Jun	Midweek road race series Div2 [Royston]	43:43	70.33	10km
23 May	Mid Week Race League (Div2) Hitchin SB	41:47	73.59	10km
25 Mar	Gade Valley Harriers VLM Training run #3			20mi
14 Jan	Sunday League XC #4 Watford	43:12	69.85	6.1mi
2017		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Willian	32:58	74.64	5mi
9 Dec	SEAA Masters Cross Country Championships - Men	37:57	81.02	10km
12 Nov	Sunday League XC #2 Trent Park	34:05	72.19	5mi
29 Oct	Stort 30 PB	4:21:00	63.79	30mi
16 Sep	Round Norfolk Relay Stage 5	1:28:56	62.06	10.81mi
2 Sep	St.Albans Stampede PB	10:15:15	50.59	50mi
2 Sep	St Albans Stampede - 12hr Solo	56mi		12hr
27 Jul	Stevenage Midweek 3k Relay SB	11:49	73.84	3km
13 Jul	Midweek Road Race League Mob Match SB	41:50	72.86	10km
6 Jul	Midweek Road Race League Division 1 - Chingford SB	41:13	71.36	6mi
15 Jun	Midweek Road Race League Division 1 - Trent Park	43:40	69.80	10km
10 Jun	Endure24 - lap 5	36:59	65.97	5mi
10 Jun	Endure24 - lap 2	36:52	66.18	5mi
10 Jun	Endure24 - lap 3	37:18	65.41	5mi
10 Jun	Endure24 - 5M lap SB	35:53	67.99	5mi
10 Jun	Endure24 - lap 4	36:58	66.00	5mi
25 May	Midweek Road Race League Division 1 - St Albans	43:18	70.40	10km
11 May	Midweek Road Race League Division 1 - Royston	43:49	69.57	10km
9 Apr	Brighton Marathon SB	3:27:04	67.56	26.2mi
12 Mar	Finchley 20 SB	2:29:22	70.24	20mi
5 Mar	Milton Keynes Festival of Running 20M	2:35:24	67.51	20mi
26 Feb	Gade Valley Harriers VLM Training run #2 PB	2:10:12	67.69	17mi
12 Feb	Sunday League XC #5 Royston			5.4mi
5 Feb	Watford Half Marathon SB	1:36:48	68.93	13.1mi
22 Jan	Fred Hughes 10 SB	1:11:38	70.38	10mi
15 Jan	Sunday League XC #4 Watford			6.1mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10			10mi
18 Dec	Sunday League XC #3 Willian			5mi
11 Dec	Festive 5	33:34	72.68	5mi
27 Nov	Hatfield 5 SB	31:49	76.68	5mi
13 Nov	Sunday League XC #2 Grovelands	34:08	71.48	5mi
23 Oct	Sunday League XC #1 Cheshunt	32:41	74.65	5mi
2 Oct	Standalone 10k SB	40:11	75.86	10km
17 Sep	Round Norfolk Relay - Stage 7 PB	1:04:19	72.10	9.24mi
28 Jul	Stevenage Midweek 3k Relay SB	11:33	74.94	3km
14 Jul	Midweek Road Race League - Mob Match	40:33	74.52	10km
10 Jul	Ware 10	1:09:04	72.35	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	41:15	73.26	10km
15 Jun	Midweek league division 2 Harlow	42:31	71.08	10km
11 Jun	Endure24 - lap 5	36:20	66.58	5mi
11 Jun	Endure24 - lap 1	33:49	71.53	5mi
11 Jun	Endure24 - lap 2	35:49	67.54	5mi
11 Jun	Endure24 - lap 6	37:08	65.14	5mi
11 Jun	Endure24 - lap 4	37:19	64.82	5mi
11 Jun	Endure24 - lap 3	35:58	67.26	5mi
25 May	Mid Week Race League (Div2) Hitchin #2	41:03	73.62	10km
11 May	Midweek Road Race Division 2 - Bishops Stortford	41:30	72.82	10km
17 Apr	Brighton Marathon PB	3:20:05	69.30	26.2mi
20 Mar	Gade Valley Harriers VLM Training run #3 PB	2:26:15	71.10	20mi
6 Mar	Milton Keynes Festival of Running 20M	2:26:55	70.78	20mi
28 Feb	Gade Valley Harriers VLM Training run #2			17mi
14 Feb	Sunday League XC #5 Royston			5.4mi
7 Feb	Watford Half Marathon SB	1:30:06	73.39	13.1mi
24 Jan	Fred Hughes 10 PB	1:06:14	75.45	10mi
17 Jan	Sunday League XC #4 Watford	40:49	72.66	6.1mi
2015		Result	WAVA	Distance
27 Dec	End of Year 10 Mile	1:08:10	73.31	10mi
13 Dec	Festive 5 SB	31:29	76.83	5mi
6 Dec	Sunday League XC #3 Willian	32:55	73.49	5mi
29 Nov	Hatfield 5	32:08	75.28	5mi
22 Nov	Sunday League XC #2 Trent Park	33:17	72.68	5mi
1 Nov	Stevenage half marathon SB	1:30:29	73.08	13.1mi
18 Oct	Sunday League XC #1 Cheshunt	32:57	73.41	5mi
4 Oct	Standalone 10K SB	40:23	74.83	10km
30 Sep	Hatfield 5k Series Race 3 PB	19:02	78.00	5km
20 Sep	Round Norfolk Relay - Stage 15 PB	1:12:33	73.15	10.59mi
20 Sep	Round Norfolk Relay Stage 15 PB	1:12:33	73.22	10.6mi
16 Sep	Hatfield 5k Series Race 2	19:26	76.39	5km
14 Aug	St Levan 10k	42:26	70.61	10km
30 Jul	Stevenage Midweek 3k Relay PB	11:09	77.01	3km
16 Jul	Midweek Road Race League - Mob Match	41:07	72.87	10km
12 Jul	Ware 10 mile	1:08:14	72.60	10mi
2 Jul	Midweek road race series Div1 [Trent Park] PB	35:35	70.19	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	40:55	73.23	10km
14 Jun	Endure24 - lap 5	38:45	61.91	5mi
14 Jun	Endure24 - lap 4	39:33	60.65	5mi
13 Jun	Endure24 - lap 3	37:21	64.23	5mi
13 Jun	Endure24 - lap 2	36:48	65.19	5mi
13 Jun	Endure24 - lap 1	34:52	68.80	5mi
4 Jun	Midweek road race series Div1 [St Albans]	40:35	73.83	10km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	40:37	73.77	10km
4 May	Kimpton May Festival PB	38:42	70.90	5.7mi
12 Apr	Brighton Marathon SB	3:25:09	66.99	26.2mi
22 Mar	Gade Valley Harriers VLM Training run #3 SB	2:32:34	67.55	20mi
8 Mar	MK FESTIVAL 20 MILES			20mi
1 Mar	Berkhamsted Half Marathon			13.1mi
22 Feb	Gade Valley Harriers VLM Training run #2			17mi
15 Feb	Cross Country League Royston	38:55	66.71	5.4mi
18 Jan	Fred Hughes 10 SB	1:07:05	73.84	10mi
11 Jan	Cross Country League Trent Park	34:57	68.64	5mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 SB	31:58	75.04	5mi
7 Dec	Cross Country League Watford	41:16	71.25	6.1mi
30 Nov	Hatfield 5	32:23	74.08	5mi
23 Nov	Cross Country League Grovelands	36:02	66.57	5mi
26 Oct	Cross Country League Cheshunt	33:20	71.97	5mi
19 Oct	Cabbage Patch 10 SB	1:06:45	74.21	10mi
20 Sep	round norfolk relay stage 10 PB	1:48:36	68.09	14.67mi
7 Sep	Maidenhead Half Marathon PB	1:28:55	73.72	13.1mi
31 Jul	Stevenage Midweek 3k Relay ABANDONED			3km
17 Jul	MWL Mob Match, Welwyn Garden City	41:58	70.79	10km
1 Jul	MWL St Albans SB	40:49	72.79	10km
12 Jun	MWL Trent Park PB	35:29	75.20	9km
4 Jun	MWL Chingford	39:57	59.55	5mi
13 May	MWL Stevenage	41:08	72.23	10km
5 May	Kimpton May Festival SB	39:23	69.09	5.7mi
22 Mar	Orion 15	1:53:28	66.15	15mi
16 Mar	Herts Veteran Cross Country Championship	39:23	62.89	5.2mi
9 Mar	Sidcup 10	1:07:37	72.63	10mi
16 Feb	Cross Country League Watford			6.1mi
12 Jan	Cross Country League Royston	39:37	64.99	5.4mi
2013		Result	WAVA	Distance
15 Dec	The Festive 5 SB	32:19	73.62	5mi
8 Dec	Cross Country League Trent Park	32:49	72.50	5mi
24 Nov	Cross Country League 2 Grovelands	32:51	72.42	5mi
3 Nov	Stevenage Half Marathon	1:33:18	69.65	13.1mi
27 Oct	Cross Country League 1 Cheshunt	33:46	70.46	5mi
22 Oct	Hatfield 5k Series Race 3	19:27	75.11	5km
17 Oct	GCR 3K Time Trial	11:25	74.62	3km
13 Oct	New Ware 10 SB	1:07:53	72.34	10mi
8 Oct	Hatfield 5k Series Race 2	19:18	75.69	5km
6 Oct	Standalone 10K	40:18	73.72	10km
24 Sep	Hatfield 5k Series Race 1 SB	19:14	75.96	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:35:29	68.88	13.25mi
25 Jul	Stevenage Midweek 3k Relay SB	11:15	75.13	3km
21 Jul	Olympic Park Anniversary Run	32:38	72.30	5mi
17 Jul	Mid-week Road Race League - Mob Match - Trent Park SB	38:36	68.56	9km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	42:03	70.06	10km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	40:52	72.09	10km
9 Jun	St Albans Half Marathon SB	1:30:07	71.48	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	42:39	72.97	10.53km
4 Jun	Mid Week Road Race League - Div 1 - Royston	42:39	69.08	10km
27 May	Vitality London 10,000	40:49	72.18	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn PB	40:01	73.62	10km
12 May	St Albans 10k	40:42	72.39	10km
27 Apr	St Georges ABF Great Curry Run #03 PB	1:56:11	63.65	24km
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Herts County Vets XC Champs - Letchworth PB	32:09	71.93	4.9mi
3 Mar	Berkhamsted Half Marathon	1:30:29	71.19	13.1mi
24 Feb	Gade Valley Marathon Training Run SB	2:17:10	62.03	17mi
17 Feb	Cross Country League 5 Watford	42:06	68.68	6.1mi
31 Jan	GCR 5K Time Trial #09	19:56	72.71	5km
20 Jan	Fred Hughes 10 CANCELLED			10mi
13 Jan	Cross Country League 4 Royston	38:37	61.10	5mi
2012		Result	WAVA	Distance
16 Dec	Garden City Runners Festive 5 PB	31:25	75.10	5mi
13 Dec	GCR 5K Time Trial #08 SB	19:39	73.76	5km
9 Dec	Cross Country League 3 St Albans	37:31	62.89	5mi
25 Nov	Cross Country League 2 Grovelands	35:25	66.62	5mi
4 Nov	Stevenage Half Marathon SB	1:29:43	71.80	13.1mi
28 Oct	Sunday League - Cheshunt PB	33:29	77.70	5.5mi
25 Oct	GCR 5K Time Trial #07	20:14	71.63	5km
14 Oct	New Ware 10 SB	1:08:40	70.91	10mi
7 Oct	Standalone 10K SB	41:37	70.79	10km
15 Sep	Round Norfolk Relay Stage 11 PB	1:54:37	63.09	14.6mi
19 Jul	Stevenage Midweek 3k Relay SB	11:22	73.79	3km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park SB	38:01	69.04	9km
28 Jun	Mid Week Road Race League - Div 1 - St Albans SB	48:31	68.33	7mi
20 Jun	Mid Week Road Race League - Div 1 - Harlow	42:20	69.02	10km
31 May	Mid Week Road Race League - Div 1 - Welwyn	42:24	68.91	10km
27 May	Vitality London 10,000	42:43	68.40	10km
15 May	Mid Week Road Race League - Div 1 - Stevenage	42:54	68.10	10km
21 Apr	St Georges ABF Great Curry Run #02 PB	1:47:00	62.73	22.09km
15 Apr	Brighton Marathon SB	3:29:21	63.96	26.2mi
25 Mar	GVH London Marathon Training Runs SB	2:43:23	61.46	20mi
4 Mar	Milton Keynes Half Marathon	1:33:16	68.47	13.1mi
26 Feb	GVH London Marathon Training Runs SB	2:29:22	56.47	17mi
19 Feb	Sunday CC League Race 5 Royston PB	41:53	60.80	5.43mi
15 Jan	Sunday CC League Race 4 Tewin PB	39:28	71.44	6mi
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	39:03	59.93	5mi
4 Dec	Garden City festive five (pilot race) SB	33:36	69.65	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	35:20	66.23	5mi
6 Nov	Stevenage Half Marathon	1:32:32	69.02	13.1mi
23 Oct	Sunday XC League - Race 1 Cheshunt	34:47	67.28	5mi
16 Oct	The New Ware 10 SB	1:09:40	69.30	10mi
12 Aug	St Levan 10k	43:14	67.02	10km
21 Jul	FVS Midweek Road Relays SB	11:18	73.65	3km
13 Jul	Mid Week Road Race League - Mob Match - Trent Park SB	36:55	70.51	9km
10 Jul	Lee Valley 10k SB	40:53	70.87	10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	46:54	70.09	7mi
12 Jun	St Albans Half Marathon SB	1:32:11	68.69	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	41:37	69.63	10km
22 May	Wheathampstead 10K	41:41	69.51	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	41:15	70.24	10km
10 Apr	Brighton Marathon SB	3:39:53	60.38	26.2mi
6 Mar	Berkhamsted Half Marathon	1:32:20	68.58	13.1mi
23 Jan	Fred Hughes 10	1:10:15	68.14	10mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon	1:32:18	68.60	13.1mi
10 Oct	Herts 10K	43:15	67.00	10km
5 Sep	Garden City 10 SB	1:09:38	68.75	10mi
13 Aug	St Levan 10K SB	42:46	67.20	10km
18 Jul	NSPCC Milton Keynes Half Marathon	1:34:25	66.50	13.1mi
27 Jun	Triffic Trail	43:15	66.45	10km
23 May	Wheathampstead 10k	44:26	64.68	10km
18 Apr	Brighton Marathon SB	3:29:05	62.96	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:30:36	69.30	13.1mi
24 Jan	Fred Hughes 10	1:10:57	66.91	10mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon SB	1:38:41	63.62	13.1mi
18 Oct	cancer research 10k hatfield house SB	41:53	68.62	10km
11 Oct	Herts 10K	43:35	65.94	10km
27 Sep	Leeds Castle Cancer Research 10km	45:03	63.79	10km
6 Sep	Garden City 10 SB	1:14:10	64.01	10mi
28 Jun	Hatfield business park 5k charity fun run SB	22:07	63.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	4	6	19	11	22	45	32	21	21	3	0	188
2024	123	121	127	119	105	81	47	27	67	59	0	0	877
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	12	14	19	14	24	15	12	18	15	46	17	2	206
2023	95	97	128	112	147	154	122	75	126	67	29	62	1214
2022	0	0	0	16	27	19	25	18	24	33	12	24	199
2022	134	124	110	137	175	161	199	168	158	123	132	66	1688
2021	77	47	69	67	84	67	87	110	123	107	103	98	1038
2020	108	108	129	92	56	69	17	9	0	37	49	44	716
2019	124	131	148	55	86	103	92	111	125	110	91	96	1272
2018	158	136	190	160	163	186	181	207	246	162	134	117	2040
2017	137	187	211	136	161	174	220	191	262	195	125	130	2130
2016	202	192	236	149	165	147	141	149	158	158	176	175	2049
2016	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	167	136	208	139	136	146	113	154	158	148	140	140	1785
2011	10	0	13	26	12	26	14	6	0	15	18	16	158
2010	10	0	13	26	6	6	13	6	10	6	13	0	111
2009	0	0	0	0	0	0	0	0	0	0	13	0	13

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.2mi, 29:06 Run - General 1) 1mi - 8:52(8:52/mi) 119/134bpm [1056b/mi] 96cal 2) 1mi - 9:14(9:14/mi) 135/140bpm [1245b/mi] 108cal 3) 1mi - 9:00(9:00/mi) 140/143bpm [1261b/mi] 108cal 4) 0.23mi - 1:59(8:44/mi) 143/144bpm [1250b/mi] 24cal Add a comment	-	2.8mi, 33:47 Cross - General 1) 1mi - 10:19(10:19/mi) 112/132bpm [1155b/mi] 89cal 22/77rpm 2) 1mi - 12:21(12:21/mi) 109/126bpm [1346b/mi] 88cal 30/97rpm 3) 0.84mi - 11:08(13:13/mi) 100/112bpm [1322b/mi] 51cal 39/72rpm Add a comment	3.1mi, 28:05 Run - General 1) 1mi - 9:05(9:05/mi) 122/131bpm [1109b/mi] 104cal 2) 1mi - 8:45(8:45/mi) 134/143bpm [1172b/mi] 105cal 3) 1mi - 9:00(9:00/mi) 134/138bpm [1206b/mi] 104cal 4) 0.14mi - 1:15(8:50/mi) 138/140bpm [1219b/mi] 15cal Add a comment	3.2mi, 28:45 Run - General 1) 1mi - 8:56(8:56/mi) 121/132bpm [1081b/mi] 97cal 2) 1mi - 8:45(8:45/mi) 130/136bpm [1138b/mi] 99cal 3) 1mi - 8:56(8:56/mi) 136/141bpm [1215b/mi] 105cal 4) 0.24mi - 2:08(8:55/mi) 138/140bpm [1230b/mi] 25cal Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1mi, 25:50 Walk - General 1) 1mi - 24:59(24:59/mi) 77/90bpm [1924b/mi] 99cal 38/102rpm 2) 0.04mi - 51(18:51/mi) 76/81bpm [1433b/mi] 3cal 48/57rpm Add a comment	-	-	-	-	-	1.6mi, 25:35 Walk - General 1) 1mi - 16:14(16:14/mi) 78/91bpm [1267b/mi] 86cal 56/64rpm 2) 0.59mi - 9:21(15:52/mi) 82/94bpm [1301b/mi] 54cal 56/63rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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