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Mon 17th Mar 2025 at 6:59am by runnerbean1963

Run > General
  • Time
    40:00
  • Miles
    4.65
  • Min/mi
    8:36
  • Pacing
    89.4%
  • WAVA
    60.75
  • Stride(cm)
    115
  • Cals
    482
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1226
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 135/151bpm [1193b/mi] 101cal
2) 1mi - 8:26(8:26/mi) 144/152bpm [1215b/mi] 104cal
3) 1mi - 8:28(8:28/mi) 145/149bpm [1228b/mi] 103cal
4) 1mi - 8:38(8:38/mi) 147/151bpm [1270b/mi] 105cal
5) 0.65mi - 5:37(8:35/mi) 148/150bpm [1271b/mi] 69cal
8:50 8:26 8:28 8:38 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 106 77-132 912 167 164-172 2/1
0.25 2:10 1:06 8:47 137 133-139 1204 163 160-168 2/4
0.38 3:24 1:14 9:51 139 137-146 1369 162 160-166 5/2
0.50 4:57 1:32 +30 12:20 125 116-144 1541 169 162-172 3/3
0.63 6:03 1:07 8:53 138 132-145 1225 165 164-168 0/9
0.75 7:09 1:06 8:46 145 142-147 1272 164 162-166 2/3
0.88 8:16 1:07 8:56 143 137-146 1278 163 156-170 8/3
1.00 9:19 1:03 8:25 148 146-151 1246 166 164-170 4/11
1.13 10:22 1:03 8:21 147 144-150 1228 166 164-168 6/1
1.25 11:25 1:03 8:24 148 143-152 1242 165 164-166 1/3
1.38 12:28 1:03 8:25 148 144-151 1246 164 162-166 2/3
1.50 13:32 1:04 8:34 145 143-146 1243 164 162-166 4/0
1.63 14:35 1:03 8:20 140 138-143 1167 164 162-166 1/3
1.75 15:40 1:05 8:43 141 140-141 1228 163 162-164 5/7
1.88 16:42 1:02 8:18 143 141-144 1186 164 162-164 5/2
2.00 17:47 1:04 8:33 140 139-142 1197 162 160-164 4/3
2.13 18:48 1:01 8:09 144 140-147 1173 162 160-166 1/3
2.25 19:51 1:04 8:28 146 144-148 1237 162 160-164 2/1
2.38 20:55 1:04 8:34 145 144-147 1243 163 160-166 2/4
2.50 21:59 1:04 8:31 147 145-148 1252 162 158-164 3/1
2.63 23:03 1:03 8:28 143 142-144 1210 162 160-164 2/4
2.75 24:08 1:05 8:40 145 142-148 1256 162 160-164 2/4
2.88 25:11 1:03 8:28 146 145-148 1236 163 162-164 4/1
3.00 26:15 1:03 8:27 147 146-148 1242 163 160-166 5/2
3.13 27:21 1:07 8:53 147 146-150 1305 163 162-164 4/6
3.25 28:24 1:02 8:20 147 145-150 1224 162 160-164 1/3
3.38 29:26 1:02 8:17 146 145-148 1210 161 160-164 6/3
3.50 30:31 1:05 8:41 147 145-149 1277 161 160-162 3/3
3.63 31:35 1:04 8:34 146 145-147 1250 162 160-162 5/3
3.75 32:38 1:03 8:21 148 147-149 1236 162 160-164 4/4
3.88 33:48 1:10 9:18 147 145-149 1367 163 156-168 5/4
4.00 34:53 1:05 8:42 146 146-148 1270 162 160-164 7/11
4.13 35:57 1:05 8:36 148 146-150 1273 163 160-164 4/4
4.25 37:03 1:06 8:47 149 148-150 1308 162 160-164 5/4
4.38 38:08 1:05 8:40 147 145-148 1275 161 160-162 6/7
4.50 39:13 1:04 8:35 146 144-149 1254 163 158-168 3/6
4.63 40:16 1:03 8:25 150 149-150 1263 163 162-164 8/0
4.65 40:30 14 8:09 150 149-150 1222 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 4.7 39:56 8:41
    Still 0.2 - - 4 -
    Pause 1.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.34% More
    800m 4:09 8:20 51.20% More
    1km 5:12 8:22 53.84% More
    Mile 8:24 8:24 57.98% More
    5k 26:24 8:30 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.01
    5km 26:05 8:24 61.38
    5M 43:12 8:38 60.63
    10km 54:23 8:45 60.22
    10M 1:30:04 9:00 59.84
    Half 1:59:55 9:09 59.39
    20M 3:07:47 9:23 59.45
    Mara 4:10:01 9:33 59.79
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