Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 5:37pm by runnerbean1963

Cross > General
  • Time
    9:44
  • Miles
    1.07
  • Min/mi
    9:06
  • Cals
    49
  • Cadence
    112
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    826
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 89/109bpm [789b/mi] 44cal 43/97rpm
2) 0.07mi - 53(12:38/mi) 96/103bpm [1213b/mi] 5cal 33/70rpm
8:52 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 77 72-81 1006 80 80-80 0/1
0.13 1:51 1:02 16:29 86 80-92 1418 123 112-126 6/0
0.19 2:41 50 13:25 88 86-91 1181 126 124-130 1/5
0.25 3:35 53 14:14 83 81-88 1182 127 126-130 6/0
0.31 4:27 52 13:57 84 82-86 1172 129 128-132 2/1
0.38 5:26 59 +29 15:52 83 82-85 1317 130 122-152 4/0
0.44 5:58 31 8:21 86 81-89 718 90 88-92 11/4
0.50 6:18 21 5:32 88 85-89 486 95 92-102 0/9
0.56 6:38 20 5:20 94 88-99 502 96 92-98 1/0
0.63 6:59 21 5:34 105 102-108 585 100 96-104 1/3
0.69 7:21 22 5:48 104 103-106 603 97 92-100 1/1
0.75 7:43 22 5:50 101 100-103 588 97 92-104 1/0
0.81 8:05 23 6:00 99 98-101 595 97 90-102 1/2
0.88 8:26 21 5:34 96 95-97 534 94 90-98 3/0
0.94 8:48 21 5:42 99 95-103 564 99 98-100 0/4
1.00 9:22 34 9:05 101 98-103 918 112 90-132 3/1
1.06 10:10 48 12:49 96 92-103 1230 117 98-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:24 More
    800m 2:48 5:37 More
    1km 3:33 5:43 More
    Mile 9:16 9:16 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,198 Fetchies!
Already a Fetchie? Sign in here