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Wed 9th Apr 2025 at 7:17am by runnerbean1963

Cross > General
  • Time
    17:33
  • Miles
    1.93
  • Min/mi
    9:06
  • Cals
    103
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    894
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 89/119bpm [867b/mi] 46cal 30/84rpm
2) 0.93mi - 7:48(8:25/mi) 110/131bpm [925b/mi] 57cal 46/66rpm
9:45 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 71 65-76 771 80 80-80 2/0
0.13 1:15 34 9:06 80 77-83 728 - 5/0
0.19 3:22 2:07 +1:29 33:59 87 83-88 2957 119 112-122 8/0
0.25 4:09 47 12:30 84 79-90 1051 116 86-124 0/0
0.31 4:46 37 9:45 90 86-93 877 89 86-92 5/0
0.38 5:30 44 11:50 87 84-90 1030 156 126-166 0/2
0.44 6:24 53 14:16 91 88-94 1298 168 168-168 1/2
0.50 7:02 38 10:13 86 84-89 879 145 126-168 6/1
0.56 7:32 31 8:08 88 87-91 716 55 40-86 1/1
0.63 8:27 55 14:38 85 80-89 1244 117 88-168 0/5
0.69 19:51 11:24 +11:25 3:02:20 82 78-86 14951 34 34-34 3/2
0.75 21:14 1:23 22:10 98 88-103 2173 125 84-168 2/0
0.81 21:35 21 5:38 103 102-104 580 89 88-90 0/1
0.88 21:56 20 5:26 107 105-108 581 98 94-100 2/1
0.94 22:17 21 5:43 114 111-118 651 98 96-98 1/3
1.00 22:38 21 5:32 117 115-119 647 105 102-108 3/2
1.06 22:59 21 5:42 121 116-124 689 102 100-106 0/7
1.13 23:20 21 5:29 125 123-126 685 102 98-104 2/0
1.19 23:42 22 5:50 125 122-127 730 105 104-106 0/4
1.25 24:03 21 5:44 125 122-128 716 106 104-108 0/6
1.31 24:27 23 6:16 126 121-131 789 103 98-106 6/0
1.38 24:53 26 6:55 119 117-123 823 93 88-100 1/2
1.44 25:18 25 6:40 110 106-114 733 96 94-100 2/0
1.50 25:50 32 8:34 105 102-108 899 98 98-98 4/1
1.56 26:14 24 6:26 104 101-107 668 103 94-106 2/5
1.63 26:40 26 7:00 110 107-113 771 93 88-96 7/0
1.69 27:06 26 6:59 106 104-109 740 94 88-98 1/0
1.75 27:48 42 11:07 104 102-107 1156 120 98-130 0/2
1.81 28:38 50 13:15 99 94-106 1313 130 128-132 0/2
1.88 29:28 50 13:26 98 95-100 1317 130 126-132 3/0
1.93 30:26 58 18:28 111 103-117 2050 130 126-132 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 17:57

  • Cadence Distribution

    113 avge / 168 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 2:44 5:31 More
    1km 3:34 5:44 More
    Mile 6:24 6:24 More
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