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Tue 8th Apr 2025 at 5:37pm by runnerbean1963

Walk > General
  • Time
    16:16
  • Miles
    1.10
  • Min/mi
    14:47
  • Stride(cm)
    89
  • Cals
    94
  • Cadence
    123
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1213
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 82/89bpm [1217b/mi] 86cal 61/65rpm
2) 0.1mi - 1:26(14:19/mi) 87/93bpm [1246b/mi] 8cal 61/62rpm
14:50 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:20 69 67-72 1059 121 120-122 0/17
0.13 1:55 58 15:21 77 73-80 1182 123 120-124 0/8
0.19 2:50 54 14:30 81 79-82 1175 124 124-126 0/20
0.25 3:47 57 15:17 80 79-81 1223 122 116-126 2/24
0.31 4:42 55 14:43 82 80-84 1206 123 118-124 0/14
0.38 5:35 53 14:13 83 82-84 1180 124 122-124 1/8
0.44 6:29 53 14:15 81 80-83 1155 124 124-124 2/6
0.50 7:27 58 15:33 84 81-86 1306 124 122-126 2/3
0.56 8:22 55 14:39 86 84-88 1260 123 122-124 5/1
0.63 9:18 55 14:48 85 83-86 1258 124 122-124 1/7
0.69 10:12 54 14:25 83 83-84 1196 124 122-124 3/3
0.75 11:07 55 14:48 86 84-88 1273 124 120-130 5/5
0.81 12:01 53 14:15 84 82-86 1197 124 122-124 9/0
0.88 12:53 53 14:07 84 81-89 1185 123 122-124 6/7
0.94 13:51 58 15:21 83 82-86 1274 123 120-124 4/2
1.00 14:50 59 15:48 83 81-85 1312 123 120-124 0/12
1.06 15:44 54 14:22 88 83-93 1264 120 116-124 6/2
1.10 16:16 32 14:32 89 88-90 1294 124 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.3% 13:59

  • Cadence Distribution

    123 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:15 14:35 More
    1km 9:02 14:33 More
    Mile 14:43 14:43 More
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