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Wed 19th Mar 2025 at 6:56am by runnerbean1963

Run > General

  • Time
    30:00
  • Miles
    3.26
  • Min/mi
    9:12
  • Pacing
    88.2%
  • WAVA
    56.14
  • Stride(cm)
    107
  • Cals
    346
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1242
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/139bpm [1177b/mi] 104cal
2) 1mi - 9:08(9:08/mi) 140/149bpm [1280b/mi] 108cal
3) 1mi - 9:07(9:07/mi) 141/146bpm [1286b/mi] 106cal
4) 0.26mi - 2:24(9:13/mi) 146/149bpm [1346b/mi] 28cal
9:21 9:08 9:07 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 101 80-118 961 162 154-168 2/1
0.25 2:22 1:11 9:29 125 118-133 1184 163 162-166 7/4
0.38 4:04 1:41 +27 13:31 125 117-137 1689 163 160-166 3/2
0.50 5:09 1:06 8:45 121 118-126 1058 167 164-170 1/6
0.63 6:18 1:09 9:09 129 123-134 1181 166 164-168 1/3
0.75 7:27 1:09 9:09 137 134-139 1253 166 164-168 5/6
0.88 8:38 1:12 9:33 135 133-138 1290 163 160-166 6/1
1.00 9:48 1:10 9:17 135 132-138 1254 163 160-166 4/2
1.13 10:55 1:07 8:55 137 130-145 1222 165 164-166 4/5
1.25 12:04 1:09 9:13 145 140-148 1336 164 162-166 4/0
1.38 13:12 1:08 9:06 143 139-147 1302 163 162-164 1/5
1.50 14:20 1:07 9:00 142 138-144 1277 163 160-166 4/8
1.63 15:30 1:11 9:25 141 139-144 1329 163 162-166 10/0
1.75 16:41 1:11 9:25 138 135-140 1299 164 144-168 4/7
1.88 17:49 1:08 9:04 138 137-140 1252 163 162-166 2/1
2.00 18:56 1:07 9:00 139 136-140 1250 163 162-164 10/7
2.13 20:06 1:09 9:16 142 140-145 1315 162 160-164 0/12
2.25 21:13 1:07 8:58 141 140-143 1263 161 158-162 9/3
2.38 22:22 1:09 9:08 140 138-142 1279 162 160-162 8/5
2.50 23:31 1:10 9:18 142 141-142 1320 161 158-162 2/6
2.63 24:39 1:08 9:04 140 139-141 1269 161 160-164 10/3
2.75 25:48 1:09 9:10 139 135-141 1275 161 160-162 4/8
2.88 26:56 1:07 9:00 140 137-142 1260 160 158-162 3/4
3.00 28:04 1:08 9:04 142 137-146 1288 161 160-164 4/7
3.13 29:11 1:07 8:56 145 145-146 1295 162 160-164 5/2
3.25 30:22 1:12 9:34 146 141-149 1397 161 158-162 8/4
3.26 30:28 6 8:54 141 141-141 1255 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    12 6.7% 9:07
    10 4.5% 8:59
  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 3.3 29:55 9:20
    Walk 0.3 144 0 5 8:43
    Still 0.1 - - 1 -
    Pause 1.5 - - 27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.86% More
    800m 4:29 9:01 47.29% More
    1km 5:36 9:01 49.97% More
    Mile 9:04 9:04 53.65% More
    5k 28:56 9:19 55.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.82
    5km 28:30 9:10 56.18
    5M 47:13 9:27 55.47
    10km 59:26 9:34 55.10
    10M 1:38:26 9:51 54.75
    Half 2:11:03 10:00 54.34
    20M 3:25:13 10:16 54.40
    Mara 4:33:13 10:26 54.71
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